Mozart as Medicine | Music for Better Health

...To Soothe the Savage Beast...

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NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

The Most Important Numbers Concerning Your Health

It's All on the Inside: Do You Know?

Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate of oxygen exchange we’re experiencing at the molecular level while we’re training.

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Steven Siemons's picture

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science, UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist; and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for the martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration, and knowledge from the ideas he sends your way. Find more of his work at The Senior Health and Fitness Blog.
 

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Graphic of golden grand piano on hazy beach.
08/24/2017
...To Soothe the Savage Beast... We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy... read more
Stethoscope and pen on top of medical chart.
07/14/2017
It's All on the Inside: Do You Know? Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate... read more
Graphic of golden grand piano on hazy beach.
08/24/2017
...To Soothe the Savage Beast... We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy... read more
Stethoscope and pen on top of medical chart.
07/14/2017
It's All on the Inside: Do You Know? Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate... read more