Guilt-Free Morning Glory Muffin Recipe

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Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

6 Vegan Recipes to Start Off the Summer

Healthy Eating

A vegan diet is healthy, nutritious, and good for the body, mind, and planet.

Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients and some pantry staples you will soon be on your way to discovering a new and exciting way to eat.

Here are some easy recipes to get you started:

1. Maple Spice Granola

Ingredients:

160 grams (2 cups) old-fashioned oats

35 grams (¼ cup) slivered almonds

30 grams (¼ cup) walnuts, coarsely chopped

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

10 (More) Health Benefits of Going Vegan

We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE!

11. A Vegan Diet Prevents Heart Disease

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

White Meat May Be as Cholesterol-Raising as Red

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and fish on cholesterol levels published over the last 60 years.

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NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Sweet Onion and Gorgonzola Tart Recipe

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Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

After School Snack: Roasted Buffalo Cauliflower

ROASTED BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE

by Amy Jeanroy | Foodista.com

After school snacks that are tasty as well as healthy are not that easy to find. That's why I love this recipe for spicy cauliflower that is flavored like your favorite buffalo wings. My kids can hardly wait for them to cool before eating every crunchy piece. 

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Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

Healthy Recipe: Mexican Street Corn

Mexican Street Corn

Corn just got a whole lot tastier!

serves 4-6

Ingredients

4-6 ears corn, organic and non-GMO

½ Cup finely crumbled cotija or feta cheese, with some saved for topping

2-3 Tablespoons lime, freshly juiced

1-2 Tablespoons garlic aioli (we love Wildwood’s), Vegenaise, or mayonnaise

1 teaspoon garlic powder

¼ teaspoon sweet paprika powder

Butter, to coat

Lime, to garnish

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Curry Girls Kitchen's picture

http://www.currygirlskitchen.com We are passionate whole food crusaders who love seasonal fresh local food, farmers markets, cooking, sharing meals with family and friends, and just hanging out in our kitchen. Curry Girls Kitchen was created for people who will be inspired to prepare our healthy Uncomplicated easy to prepare yummy family recipes. We love to share our family’s experiences in the kitchen with you. We truly believe in our heart that food IS LOVE! What better way to say “I LOVE YOU” than to serve up a delicious meal made with love. The kitchen IS the heart of our homes and all of us Curry Girls wish to share a piece of our home with you! Visit our Website: CurryGirlsKitchen.com ~ Follow us on Instagram @CurryGirlsKitchen and Twitter @TheCurryGirls

Healthy Recipe: Peach Kale Salad

Peach Kale Salad

Adapted from Chef David LeFevre

Ingredients:

1 peach, grilled or broiled

1/2 bunch kale (pictured is a softer curly kale) dyno or purple kale works great too

Red onion sliced thin, to taste

Burrata, ricotta, or fresh mozzarella cheese cut into pieces

Fresh ground pepper to taste

Method:

Broil or grill your peach for 3 minutes or until nicely brown, not charred.

Sliver the kale and toss with dressing and red onion.

Add the cheese and peaches.

Fresh ground pepper to taste.

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About The Author

Curry Girls Kitchen's picture

http://www.currygirlskitchen.com We are passionate whole food crusaders who love seasonal fresh local food, farmers markets, cooking, sharing meals with family and friends, and just hanging out in our kitchen. Curry Girls Kitchen was created for people who will be inspired to prepare our healthy Uncomplicated easy to prepare yummy family recipes. We love to share our family’s experiences in the kitchen with you. We truly believe in our heart that food IS LOVE! What better way to say “I LOVE YOU” than to serve up a delicious meal made with love. The kitchen IS the heart of our homes and all of us Curry Girls wish to share a piece of our home with you! Visit our Website: CurryGirlsKitchen.com ~ Follow us on Instagram @CurryGirlsKitchen and Twitter @TheCurryGirls

Why I Want My Family to Embrace a Plant-Based Diet

by Jocelyn Mercado | Pachamama Alliance

I live on the Eastern Shore of Maryland. Although within easy reach of Washington DC, Philadelphia, and Baltimore, it’s a peaceful, small town atmosphere, and a great place to raise our two young daughters, ages 5 and 2.

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Pachamama Alliance's picture

Pachamama Alliance is a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all. With roots deep in the Amazon rainforest, Pachamama Alliance programs integrate indigenous wisdom with modern knowledge to support personal, and collective, transformation that is the catalyst to bringing forth an environmentally sustainable, spiritually fulfilling, socially just human presence on this planet. www.pachamama.org
 

Healthy Recipe: Mustard Seed Tomato Fusilli Curry

by Kevin Anderson | Foodista.com

Mustard Seed Tomato Curry Fusilli with Leafy Greens and Queso Fresco

We've all been there. You're in the middle of a casual conversation with a group of friends in an unassuming environment, and before you know what's happened, you've offered to host a dinner party. It sounded like a great idea at the time. And guess what? It still is.

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Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

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Healthy morning glory muffins arrange don green plate in pink wrappers.
07/11/2017
by Sheri Wetherell | Foodista ​Good Morning! The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Golden rooster with bright red cockscomb.
03/14/2017
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a ... read more
sliced and whole onions on plate with kitchen knife
10/29/2016
by Sheri Wetherell | Foodista.com When planning what items to keep stocked in your pantry do you consider your freezer as well? I always keep items like frozen berries (who doesn't love a taste of... read more
close up on head of cauliflower
10/15/2016
ROASTED BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE by Amy Jeanroy | Foodista.com After school snacks that are tasty as well as healthy are not that easy to find. That's why I love this... read more
White platter with three ears of topped Mexican Street Corn on the cob.
09/13/2016
Mexican Street Corn Corn just got a whole lot tastier! serves 4-6 Ingredients 4-6 ears corn, organic and non-GMO ½ Cup finely crumbled cotija or feta cheese, with some saved for... read more
Salad on white plate with kale, peaches, cheese, onions.
08/27/2016
Peach Kale Salad Adapted from Chef David LeFevre Ingredients: 1 peach, grilled or broiled 1/2 bunch kale (pictured is a softer curly kale) dyno or purple kale works great too Red onion... read more
close up pot of cooking vegetables broccoli and corn
08/13/2016
by Jocelyn Mercado | Pachamama Alliance I live on the Eastern Shore of Maryland. Although within easy reach of Washington DC, Philadelphia, and Baltimore, it’s a peaceful, small town... read more

Pages

Healthy morning glory muffins arrange don green plate in pink wrappers.
07/11/2017
by Sheri Wetherell | Foodista ​Good Morning! The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Golden rooster with bright red cockscomb.
03/14/2017
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a ... read more
sliced and whole onions on plate with kitchen knife
10/29/2016
by Sheri Wetherell | Foodista.com When planning what items to keep stocked in your pantry do you consider your freezer as well? I always keep items like frozen berries (who doesn't love a taste of... read more
close up on head of cauliflower
10/15/2016
ROASTED BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE by Amy Jeanroy | Foodista.com After school snacks that are tasty as well as healthy are not that easy to find. That's why I love this... read more
White platter with three ears of topped Mexican Street Corn on the cob.
09/13/2016
Mexican Street Corn Corn just got a whole lot tastier! serves 4-6 Ingredients 4-6 ears corn, organic and non-GMO ½ Cup finely crumbled cotija or feta cheese, with some saved for... read more
Salad on white plate with kale, peaches, cheese, onions.
08/27/2016
Peach Kale Salad Adapted from Chef David LeFevre Ingredients: 1 peach, grilled or broiled 1/2 bunch kale (pictured is a softer curly kale) dyno or purple kale works great too Red onion... read more
close up pot of cooking vegetables broccoli and corn
08/13/2016
by Jocelyn Mercado | Pachamama Alliance I live on the Eastern Shore of Maryland. Although within easy reach of Washington DC, Philadelphia, and Baltimore, it’s a peaceful, small town... read more

Pages