Hold the Beef. Hong Kong's Green Monday Movement Builds a Flexitarian Globe

Bite-Sized Change

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About The Author

Julie Fahnestock's picture

Julie is committed to telling the story of where business meets good. She is the Founder of B Storytelling, a content development company specifically designed to help popularize the good happening through business. They do this by helping B Corps and other social enterprises identify, build and leverage their brands. She is also a writer for 3BL Media and Just Means and has been published in M&V Magazine and the Centre of Social Innovation at the University of Cambridge among others. Julie has an MBA in Managing for Sustainability from Marlboro Graduate School. She lives in West Palm Beach, Florida and is laser focused on becoming a better surfer than her husband, Thomas. 

Plant-Based is Not the Same as Vegetarian

Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to provide the public with guidelines that will spare them this disease or its progression?” in an article published in The American Journal of Cardiology.

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NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Easy 2-Ingredient Turmeric Bombs to Fight Inflammation

By Natural Blaze

Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and sweet 2-ingredient turmeric bombs.

We would like to offer one important suggestion! If you can stomach it – add as much black pepper as possible.

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Natural Blaze's picture

Natural Blaze is blazing a natural path to health and wellness.

Passionate about natural health, food freedom, organic living, alternative medicine, and wellness, Natural Blaze provides free health news, remedies, recipes, wellness, and homesteading tips.

Hungry for Health? Try These Pre-Exercise Treats

Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form.

Here are some healthy pre-workout snacks to add to your repertoire.

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Health Listed's picture

A former cubicle dweller with a passion for healthy living, I'll make any excuse to get outside. When I'm not on the basketball court you'll find me whipping up a new concoction in the kitchen. Find more great health content, discover www.HealthListed.com

Guilt-Free Morning Glory Muffin Recipe

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Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

6 Vegan Recipes to Start Off the Summer

Healthy Eating

A vegan diet is healthy, nutritious, and good for the body, mind, and planet.

Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients and some pantry staples you will soon be on your way to discovering a new and exciting way to eat.

Here are some easy recipes to get you started:

1. Maple Spice Granola

Ingredients:

160 grams (2 cups) old-fashioned oats

35 grams (¼ cup) slivered almonds

30 grams (¼ cup) walnuts, coarsely chopped

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

10 (More) Health Benefits of Going Vegan

We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE!

11. A Vegan Diet Prevents Heart Disease

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

White Meat May Be as Cholesterol-Raising as Red

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and fish on cholesterol levels published over the last 60 years.

Tags: 

About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Sweet Onion and Gorgonzola Tart Recipe

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About The Author

Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

After School Snack: Roasted Buffalo Cauliflower

ROASTED BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE

by Amy Jeanroy | Foodista.com

After school snacks that are tasty as well as healthy are not that easy to find. That's why I love this recipe for spicy cauliflower that is flavored like your favorite buffalo wings. My kids can hardly wait for them to cool before eating every crunchy piece. 

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About The Author

Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

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Assortment of green fruits and vegetables on wooden table.
04/06/2018
Bite-Sized Change After 13 years of pescetarianism, I might be reconsidering prosciutto and fried chicken. Tragic, to my purist, animal-loving friends, yes. But I feel like I don’t see the... read more
Pile of colorful vegetables spilling across wooden table
02/27/2018
Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to provide the public with guidelines that will spare them this disease or its progression?” in... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Healthy morning glory muffins arrange don green plate in pink wrappers.
07/11/2017
by Sheri Wetherell | Foodista ​Good Morning! The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Golden rooster with bright red cockscomb.
03/14/2017
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a ... read more
sliced and whole onions on plate with kitchen knife
10/29/2016
by Sheri Wetherell | Foodista.com When planning what items to keep stocked in your pantry do you consider your freezer as well? I always keep items like frozen berries (who doesn't love a taste of... read more

Pages

Assortment of green fruits and vegetables on wooden table.
04/06/2018
Bite-Sized Change After 13 years of pescetarianism, I might be reconsidering prosciutto and fried chicken. Tragic, to my purist, animal-loving friends, yes. But I feel like I don’t see the... read more
Pile of colorful vegetables spilling across wooden table
02/27/2018
Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to provide the public with guidelines that will spare them this disease or its progression?” in... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Healthy morning glory muffins arrange don green plate in pink wrappers.
07/11/2017
by Sheri Wetherell | Foodista ​Good Morning! The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Golden rooster with bright red cockscomb.
03/14/2017
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a ... read more
sliced and whole onions on plate with kitchen knife
10/29/2016
by Sheri Wetherell | Foodista.com When planning what items to keep stocked in your pantry do you consider your freezer as well? I always keep items like frozen berries (who doesn't love a taste of... read more

Pages