Tips for Dieting - Change Your Habits

Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your habits. Commit to long-term goals. Healthy eating habits should not be viewed as temporary.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

How to Prevent Jetlag From Annihilating Your Life

“Passengers, fasten your seatbelts. Prepare for jet lag.”

While flight attendants don’t announce this, it probably wouldn’t hurt if they did.

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Overwhelmed? Try These Natural Stress Cures

Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and difficult illness to treat. Medication and cognitive behavioral therapy are effective treatment options, but here are a few alternative remedies that can help combat the needles of anxiety.

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Cary Teller's picture

Cary is an Oregon native with a flair for small business and healthy living. She's passionate about writing and enjoys hiking, reading, and cooking. When she isn't writing about health or business, she is playing with her rescue pitbull, Mazie. 

17 Ways Your Smartphone Can Save You

Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids: push and hold the power button until the menu comes up, and then select “screenshot,” or hold down the power and volume down button simultaneously. 

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Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Man holding an iPhone
02/18/2015
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more
Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Man holding an iPhone
02/18/2015
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more