Overwhelmed? Try These Natural Stress Cures

Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and difficult illness to treat. Medication and cognitive behavioral therapy are effective treatment options, but here are a few alternative remedies that can help combat the needles of anxiety.

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About The Author

Cary Teller's picture

Cary is an Oregon native with a flair for small business and healthy living. She's passionate about writing and enjoys hiking, reading, and cooking. When she isn't writing about health or business, she is playing with her rescue pitbull, Mazie. 

17 Ways Your Smartphone Can Save You

Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids: push and hold the power button until the menu comes up, and then select “screenshot,” or hold down the power and volume down button simultaneously. 

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About The Author

Lorraine LoBianco's picture

Lorraine LoBianco started writing as soon as she could hold a pencil. She is the co-editor of the British Film Institute-nominated “Letters – Jean Renoir” and has written hundreds of articles and blogs for Turner Classic Movies. She has worked in television for over 15 years and is very proud to be part of the evox staff.

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Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Man holding an iPhone
02/18/2015
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Man holding an iPhone
02/18/2015
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more