Time For Kale and Spinach to Move Over

Kale And Spinach: Less Healthy Than We Think?

The first few months of every new year are always a popular time for kale and spinach. These are the two ubiquitous “superfoods” that serve as the anchor for so many New Year diets.

Leafy-green vegetables provide an undeniable amount of important nutritional value, and there are many varieties to choose from. Yet, kale and spinach are so often the only vegetables people gravitate to on the journey to health.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Easy 2-Ingredient Turmeric Bombs to Fight Inflammation

By Natural Blaze

Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and sweet 2-ingredient turmeric bombs.

We would like to offer one important suggestion! If you can stomach it – add as much black pepper as possible.

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About The Author

Natural Blaze's picture

Natural Blaze is blazing a natural path to health and wellness.

Passionate about natural health, food freedom, organic living, alternative medicine, and wellness, Natural Blaze provides free health news, remedies, recipes, wellness, and homesteading tips.

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Green matcha powdered and prepared tea and cups on wooden table
02/06/2018
Kale And Spinach: Less Healthy Than We Think? The first few months of every new year are always a popular time for kale and spinach. These are the two ubiquitous “superfoods” that serve as the... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more
Green matcha powdered and prepared tea and cups on wooden table
02/06/2018
Kale And Spinach: Less Healthy Than We Think? The first few months of every new year are always a popular time for kale and spinach. These are the two ubiquitous “superfoods” that serve as the... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more