Women Don't Sleep Less Than Men and Other Reasons the 'Gender Sleep Gap' is Slightly Off

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Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

Prebiotic Foods Improve Sleep and Shield the Body From Stress

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Natural Blaze's picture

Natural Blaze is blazing a natural path to health and wellness.

Passionate about natural health, food freedom, organic living, alternative medicine, and wellness, Natural Blaze provides free health news, remedies, recipes, wellness, and homesteading tips.

Required Sleep to Stay Healthy

ZZZZZZZZZZZZZs

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

For Gym Rats: Does Protein Before Bed Bring the Best Results?

by Matt Berical | Van Winkle's

Every person who enters a gym wants to see results.

Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers, whether they’re Under Armor-clad kettlebell swingers or dumbbell virgins, know the importance of protein to post-workout recovery. Protein is, after all, a muscle-building block that helps you refuel, build mass, and lean out. 

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

Why Good Sleep is the Key to a Healthy Heart

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

Likely to Be an Unhealthy Eater If You Have This Morning Habit

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

More Evidence That Sleep Fights the Common Cold

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

Inventor of the Power Nap Shares Secrets for Perfect Mid-Day Doze

by Adam Bulger | Van Winkle's

Strategic Napping

There aren’t many famous inventors behind most aspects of sleep. There’s no Thomas Edison of snoring. There’s no Nikola Tesla of insomnia or Eli Whitney of counting sheep.

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

The Tricky Science of Remembering Dreams

by Chelsea Harvey | Van Winkle's

You wake in the early hours of the morning with your heart beating fast and the unsettling sense that you’ve just emerged from a strange dream —  but what was it? Vague images swim through your mind, faces you only half-recognize, and for a second you think it’s all coming back to you. Then you blink, and the memory is gone.  

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

9 Jet Lag Beating Tips From (Very) Frequent Flyers

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

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Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Woman with illness prevention face mask.
09/23/2016
by Theresa Fisher | Van Winkle's Sometimes, folksy wisdom makes for terrible medical advice. Other times, grandma gets it right.* Consider the common cold. When we're stuffed up and run... read more
brown dog napping on the bed
08/19/2016
by Adam Bulger | Van Winkle's Strategic Napping There aren’t many famous inventors behind most aspects of sleep. There’s no Thomas Edison of snoring. There’s no Nikola Tesla of insomnia or... read more
light on bed casting colored glow and beams
08/06/2016
by Chelsea Harvey | Van Winkle's You wake in the early hours of the morning with your heart beating fast and the unsettling sense that you’ve just emerged from a strange dream —  but what was... read more

Pages

Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Woman with illness prevention face mask.
09/23/2016
by Theresa Fisher | Van Winkle's Sometimes, folksy wisdom makes for terrible medical advice. Other times, grandma gets it right.* Consider the common cold. When we're stuffed up and run... read more
brown dog napping on the bed
08/19/2016
by Adam Bulger | Van Winkle's Strategic Napping There aren’t many famous inventors behind most aspects of sleep. There’s no Thomas Edison of snoring. There’s no Nikola Tesla of insomnia or... read more
light on bed casting colored glow and beams
08/06/2016
by Chelsea Harvey | Van Winkle's You wake in the early hours of the morning with your heart beating fast and the unsettling sense that you’ve just emerged from a strange dream —  but what was... read more

Pages