Flexibility and Strength With Resistance Bands

Band Together

Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes are a great addition to your exercise routine: They build strength, develop the mind-muscle connection, and improve flexibility.

Not sold on the idea of exercise bands yet? Check out these great benefits, and try a quick workout routine to get your muscles pumped and heart revved.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Don't Quit!

People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very acknowledging of them to communicate this to me, and I appreciate it.

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About The Author

Laura Basha's picture

Dr. Laura Basha is an organizational psychologist, writer and artist, and along with organizational transformation, consulting and executive coaching, she offers her skills as a life coach and educator, specializing in personal transformation and creative self-expression. For over thirty years she has worked with thousands of international clientele, using a principle-based paradigm of health and empowerment, catalyzing an awakening in people to their authentic self-expression, creativity, and power. She has taught her work in private practice as well as community, clinical, academic, professional, public, and corporate settings. Find more of Dr. Laura Basha's teachings, videos, artwork, and writings here: http://www.evoxtelevision.com/evolve-with-dr-laura-basha/

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Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Slottsparken, evox, sweden, Malmo, statue of horse and rider flying alongside
01/07/2015
People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Slottsparken, evox, sweden, Malmo, statue of horse and rider flying alongside
01/07/2015
People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very... read more