What to Look For Before You Purchase a Probiotic

Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or more.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

A Healthy Gut = A Healthier You

A healthy gut is a vital component of your overall health.

Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not functioning at your best. Whatever your reasons, don’t forget to consider those trillions of little critters that work to keep you healthy everyday, your microbiome. A healthy gut is a vital component of your overall health.

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The Green Divas's picture

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on FacebookGoogle+, and Twitter too!

Prebiotic Foods Improve Sleep and Shield the Body From Stress

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Natural Blaze's picture

Natural Blaze is blazing a natural path to health and wellness.

Passionate about natural health, food freedom, organic living, alternative medicine, and wellness, Natural Blaze provides free health news, remedies, recipes, wellness, and homesteading tips.

Video: Make Your Own Probiotic - Quinoa Rejuvelac

Bloating? Gas? Constipation?

Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make.

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Kiki Flynn's picture

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

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Woman laying on floor clutching aching stomach.
07/28/2018
Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or... read more
Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
close up quinoa grain in glass jar
04/16/2016
Bloating? Gas? Constipation? Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make. Photo:... read more
Woman laying on floor clutching aching stomach.
07/28/2018
Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or... read more
Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
close up quinoa grain in glass jar
04/16/2016
Bloating? Gas? Constipation? Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make. Photo:... read more