A Healthy Gut = A Healthier You

A healthy gut is a vital component of your overall health.

Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not functioning at your best. Whatever your reasons, don’t forget to consider those trillions of little critters that work to keep you healthy everyday, your microbiome. A healthy gut is a vital component of your overall health.

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The Green Divas's picture

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on FacebookGoogle+, and Twitter too!

Prebiotic Foods Improve Sleep and Shield the Body From Stress

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Natural Blaze's picture

Natural Blaze is blazing a natural path to health and wellness.

Passionate about natural health, food freedom, organic living, alternative medicine, and wellness, Natural Blaze provides free health news, remedies, recipes, wellness, and homesteading tips.

Video: Make Your Own Probiotic - Quinoa Rejuvelac

Bloating? Gas? Constipation?

Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make.

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About The Author

Kiki Flynn's picture

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

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Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
close up quinoa grain in glass jar
04/16/2016
Bloating? Gas? Constipation? Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make. Photo:... read more
Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
close up quinoa grain in glass jar
04/16/2016
Bloating? Gas? Constipation? Good bacteria help us create great gut and digestive health. Make your own probiotic at home with Quinoa Rejuvelac. Gluten-free and simple to make. Photo:... read more