18 Amazing (and Scientific) Benefits of Yoga

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. 

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

Where Community is Found

In the new connection economy, community is an invaluable asset. When people identify with a particular set of motivating ideas, those inclinations can easily be targeted to encourage behavior with either honest or nefarious intent. Too often, calls to rally the “yoga community” fail because they inadvertently become veiled attempts to follow a model of coercion rather than camaraderie.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

King and Queen of Yoga Dethroned

Royal Pain

Perhaps the most questionable convention in yoga practice is the assertion that headstand and shoulderstand are the “king and queen of asana.”  Deeply rooted in classical traditions and adopted by modern hybrids, the emphasis on these poses is an example of a broader disconnect between ideals and actualities.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

Where Is Your Peak Yoga Experience?

On the Mat. Off the Mat

Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga detracts from the real draw and glory of yoga, which actually takes place outside the practice ritual.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

How to Use Every Yoga Prop and Which Ones to Try

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is hard. Luckily, a plethora of yoga props help bring balance and stability to any yogi’s practice, whether you’re a true beginner or a seasoned professional.

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Dance Party Yoga Gone Wrong

Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line between what constitutes a yoga practice and what does not has certainly become blurred and invites us to wonder why so many people find yoga insufficient on its own.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

Screw Union WIth the Divine

I have this tendency to be overly provocative, sometimes to a fault. I have managed to temper this but, as I've discussed before, changing old patterns requires continued attention.

The title of this post is a perfect example. You see, I really wanted to call it "F*** Union with the Divine" but I decided to exercise my better judgment. Indulging in my taste for irreverence is immensely satisfying; however, incendiary language can easily put folks off and the intended sentiments are lost in my fancy for stirring the pot.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

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Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Many hands surround stick figure drawing of friends holding hands
12/17/2017
In the new connection economy, community is an invaluable asset. When people identify with a particular set of motivating ideas, those inclinations can easily be targeted to encourage behavior with... read more
Annoyed cat wearing paper crown and ribbons.
09/28/2017
Royal Pain Perhaps the most questionable convention in yoga practice is the assertion that headstand and shoulderstand are the “king and queen of asana.”  Deeply rooted in classical... read more
woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
man in park doing headstand with photographer nearby
06/24/2016
I have this tendency to be overly provocative, sometimes to a fault. I have managed to temper this but, as I've discussed before, changing old patterns requires continued attention. The title of... read more
Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Many hands surround stick figure drawing of friends holding hands
12/17/2017
In the new connection economy, community is an invaluable asset. When people identify with a particular set of motivating ideas, those inclinations can easily be targeted to encourage behavior with... read more
Annoyed cat wearing paper crown and ribbons.
09/28/2017
Royal Pain Perhaps the most questionable convention in yoga practice is the assertion that headstand and shoulderstand are the “king and queen of asana.”  Deeply rooted in classical... read more
woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
man in park doing headstand with photographer nearby
06/24/2016
I have this tendency to be overly provocative, sometimes to a fault. I have managed to temper this but, as I've discussed before, changing old patterns requires continued attention. The title of... read more