A healthy gut is a vital component of your overall health.
Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not functioning at your best. Whatever your reasons, don’t forget to consider those trillions of little critters that work to keep you healthy everyday, your microbiome. A healthy gut is a vital component of your overall health.
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Scientists are continuing to learn more about the collection of microorganisms that live in and on our bodies: our micro-biome. The Dutch science journalist Jop de Vrieze wrote a book about it: Allemaal Beestjes (All kinds of critters). The Dutch team at The Intelligent Optimist collected nine things you might not know about the microorganisms in your body.
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