The Best Foods to Slow Your Metabolism

The largest component of our daily energy budget is resting metabolic rate.

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NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Natural Herbs to Help Boost Your Metabolism

Spring is here and Summer is right around the corner. That means it’s time to start getting rid of that winter flab and ready for hot weather and hot bodies. If you’ve had trouble getting beach ready in the past, even with diet and exercise, maybe you need to consider giving your metabolism a little boost. There are plenty of safe, natural ways to get your body burning fat faster that you can easily incorporate into your diet.

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Natural Press Wire is your trusted health news wire and leading source of environmental health news provider that covers almost every aspect of a healthy life, medicine, public health trends, entire well-being, environmental protection, treatments, science news, and current health events. We also feature health information regarding important public health trends and events; timely discussions with specialists, and report the most recent public health analysis and researches.

Rev Your Engine!

18 Ways to Boost Your Metabolism 

Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your metabolism without hitting the gym for hours on end.

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Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

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Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Arrangement of bowls and piles of spices and herbs.
05/02/2017
Spring is here and Summer is right around the corner. That means it’s time to start getting rid of that winter flab and ready for hot weather and hot bodies. If you’ve had trouble getting beach ready... read more
close up man's boots walking up orange stairs
06/03/2016
18 Ways to Boost Your Metabolism  Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Arrangement of bowls and piles of spices and herbs.
05/02/2017
Spring is here and Summer is right around the corner. That means it’s time to start getting rid of that winter flab and ready for hot weather and hot bodies. If you’ve had trouble getting beach ready... read more
close up man's boots walking up orange stairs
06/03/2016
18 Ways to Boost Your Metabolism  Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about... read more