Best Food for Fighting the Common Cold

Ahh-Choo

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Immunity Juice to Keep Seasonal Woes Away

Immunity Juice ~ inspired by Kat Murphy’s Instagram post

It's the time of year when so many are desperate to open up doors and windows and let something in other than gloom and snow drifts. Along with being cooped up, often we get stuffed up...and so much more. Keep cold and flu away, get jazzed up instead of run down, and enjoy this delicious healthy concoction.

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Curry Girls Kitchen's picture

http://www.currygirlskitchen.com We are passionate whole food crusaders who love seasonal fresh local food, farmers markets, cooking, sharing meals with family and friends, and just hanging out in our kitchen. Curry Girls Kitchen was created for people who will be inspired to prepare our healthy Uncomplicated easy to prepare yummy family recipes. We love to share our family’s experiences in the kitchen with you. We truly believe in our heart that food IS LOVE! What better way to say “I LOVE YOU” than to serve up a delicious meal made with love. The kitchen IS the heart of our homes and all of us Curry Girls wish to share a piece of our home with you! Visit our Website: CurryGirlsKitchen.com ~ Follow us on Instagram @CurryGirlsKitchen and Twitter @TheCurryGirls

Make Your Own Cold/Flu-Fighting Herbal Teas

It has begun. People around you are sneezing and sniffling. Moans and groans are heard as you pass by an achey soul on the street. Co-workers are drooping over their desks or maybe calling in sick. You may have already had a bout of your own with too many tissues and a desperate longing for bed.

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About The Author

Andrew Mersmann's picture

Andrew is the author of Frommer's global guide to volunteer vacations, "500 Places Where You Can Make a Difference" (Gold Medal Winner from Society of American Travel Writers: Best Guide Book 2010). He spent more than a decade on the editorial team of PASSPORT Magazine. He has volunteered and led teams on service projects around the world, and is honored to be on the boards of directors for the Alisa Ann Ruch Burn Foundation (AARBF.org) and Mentor Artists Playwrights Project (mentorartists.org). Mersmann has been a featured speaker, interview guest, or moderator on several travel talks, from the New York Times Travel Show, Smithsonian Associates, and the 92nd Street Y-TriBeCa to Oprah and Friends, Animal House, and The Focus Group on satellite radio as well as on NY1 television. Past participant at the Clinton Global Initiative and judge for Condé Nast World Changers Conference, he blogs about volunteering and service travel at www.ChangeByDoing.com. As part of the evox television team, he is dedicated to audience engagement, so if you're not engaged, he needs to be thumped on the head (gently)...or at least told (nicely). Twitter: /ChangeByDoing

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Thin cross section slices of kiwi fruit
02/04/2018
Ahh-Choo It is well known that deficiencies in certain vitamins and minerals can lead to significant impairment of immune function and an increased susceptibility to infection that can be reversed... read more
glass of freshly juiced fruit and vegetables held in front of flower vase
02/16/2016
Immunity Juice ~ inspired by Kat Murphy’s Instagram post It's the time of year when so many are desperate to open up doors and windows and let something in other than gloom and snow... read more
Watercolor Teapot
10/11/2014
It has begun. People around you are sneezing and sniffling. Moans and groans are heard as you pass by an achey soul on the street. Co-workers are drooping over their desks or maybe calling in... read more
Thin cross section slices of kiwi fruit
02/04/2018
Ahh-Choo It is well known that deficiencies in certain vitamins and minerals can lead to significant impairment of immune function and an increased susceptibility to infection that can be reversed... read more
glass of freshly juiced fruit and vegetables held in front of flower vase
02/16/2016
Immunity Juice ~ inspired by Kat Murphy’s Instagram post It's the time of year when so many are desperate to open up doors and windows and let something in other than gloom and snow... read more
Watercolor Teapot
10/11/2014
It has begun. People around you are sneezing and sniffling. Moans and groans are heard as you pass by an achey soul on the street. Co-workers are drooping over their desks or maybe calling in... read more