3 Keys to Combat Escalating Pessimism

Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life

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About The Author

Merilee Kern MBA's picture

Branding and consumer product trends pundit Merilee Kern, MBA is a wellness industry veteran, health advocate and influential media voice. Her ground-breaking, award-winning “Kids Making Healthy Choices” Smartphone APP for children, parents/caregivers, and educators (iTunes) is based on her award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids” (Amazon). She may be reached online at www.TheLuxeList.com. Follow her on Twitter here: http://twitter.com/LuxeListEditor and Facebook here: www.Facebook.com/TheLuxeList.

8 Tips to Stay Nourished, Body and Mind

STAY NOURISHED: Ever look at healthy people and wonder, what is their secret? Here are the top 8 things health-conscious people do on a regular basis to stay both physiologically and mentally nourished.

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About The Author

Sarah Lefkowitz's picture

Sarah Lefkowitz, Registered Dietitian (RD) was raised in an “organic foods only” home which taught her first hand the importance of a healthy diet. She developed a passion for cooking, farmer’s markets, food nutrient composition, yoga, nutrition education, and living a healthy and active lifestyle. Her philosophy revolves around the idea of food as medicine; looking at the properties of individual foods and harnessing them into life-long health and vitality. Earning her Bachelor of Science from the Pennsylvania State University in Nutritional Science she moved to LA to study nutrition in the UCLA Medical Center Dietetic Internship Program. She has worked within health care as part of the patient care team, rounding with doctors in ICU (intensive care unit) and trauma centers. Additionally, she provided outpatient counseling in a digestive disease clinic, wound care clinic and center for geriatric health. One of her greatest accomplishments within health care, was starting a hospital funded garden in Lynwood, CA, that provided low income families with locally grown fruits and vegetables. Stepping out of health care was a highly anticipated change of pace within her career and opened her eyes to a world beyond the hospital. Working with a start-up company run by the former CEO of AOL and Myspace, presented an exciting amount of new challenges. She was involved in education, branding, social media and marketing of a widely popular woman's athletic wear company. Going further into her career she led the Los Angeles Dietetic Association as President and continues to build a community under the name FearlessFig that is focused on health and wellness, creating a support system for a healthy lifestyle.

"My passion for nutrition and helping others has taken me on an incredible journey and I want to share that with you.” 

Facebook: https://www.facebook.com/SarahLefkowitzRegisteredDietitian
Blog: www.fearlessfig.com
Instagram: FearlessFig
Twitter: https://twitter.com/FearlessFig

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Depressed man rubs his face while coworkers meet behind him
03/18/2018
Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life It is sad but true: Americans are becoming... read more
06/06/2014
STAY NOURISHED: Ever look at healthy people and wonder, what is their secret? Here are the top 8 things health-conscious people do on a regular basis to stay both physiologically and mentally... read more
Depressed man rubs his face while coworkers meet behind him
03/18/2018
Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life It is sad but true: Americans are becoming... read more
06/06/2014
STAY NOURISHED: Ever look at healthy people and wonder, what is their secret? Here are the top 8 things health-conscious people do on a regular basis to stay both physiologically and mentally... read more