9 Easy Tips for Your Happiest, Healthiest Life

According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with a bouquet of flowers; you’re going to have to go to the florist yourself. Luckily, this is easy to do. Here are nine simple tips to show you how:

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

10 More Reasons The Mediterranean Diet Can Improve Your Health

Med Diet and You

Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health benefits to ponder, and tip the scales while you lighten the load on the scales.

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About The Author

Jacky Miller's picture

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

The Best Organic Hangover Remedies

DEAR SAM: What's the best way to cure a hangover?

Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin, acetaminophen, or ibuprofen, because they can amplify serious side effects from alcohol (ranging from stomach bleeding, liver damage or thinning blood).

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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Person jumping for joy in snowy field with vivid blue sky.
09/26/2018
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
10/02/2014
DEAR SAM: What's the best way to cure a hangover? Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin,... read more
Person jumping for joy in snowy field with vivid blue sky.
09/26/2018
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
10/02/2014
DEAR SAM: What's the best way to cure a hangover? Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin,... read more