Is Insomnia Really an Epidemic?

Uncontrollably Awake?

by Theresa Fisher | Van Winkle's

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Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

How Much Your Health Impacts Your Wealth

Required Sleep to Stay Healthy

ZZZZZZZZZZZZZs

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Easy Yoga for Thyroid and Anti-Aging (Video)

Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew and energize. The particular position is also believed to enhance optimal thyroid function.

Easy to do at home, and Kiki explains every step along the way.

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Kiki Flynn's picture

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

Where to Find Wisdom in the Body

by Jill Suttie | Greater Good Science Center

According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective.

Many cultures consider the human heart to be the seat of wisdom. Now scientists are finding some evidence for this, though the reality may be more complicated than it seems.

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Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

How To Eliminate 90% of Heart Disease Risk

What We Believed Then

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NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

A Tiny Bladder Isn't the Only Reason You're Waking Up In the Night

by Rubin Naiman, PhD | Van Winkle's

Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a stack of twenty mattresses. Her heightened sensitivity was said to be characteristic of royalty. If so, it may be that we all become royal in our sleep.

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About The Author

Van Winkle's's picture

Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

Chlorine Bleach Plants Needlessly Endanger 63 Million Americans

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Greenpeace's picture

Greenpeace is the leading independent campaigning organization that uses peaceful protest and creative communication to expose global environmental problems and to promote solutions that are essential to a green and peaceful future.

Problem Areas: Belly, Underarm, Butt, and Thigh Fat

Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that people have and the questions that I get asked the most include:

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Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

Getting Fit: Dealing With Setbacks, Doubt, and Criticism

Somewhere along your path to being a fit person you will experience setbacks that will slow you down and keep you from reaching goals as quickly as you would like. You will deal with doubt, both from yourself and from those whose support you value. Also, you may experience direct criticism from people you admire, respect, and even love.

What do you do when you are confronted with any or all of these things?

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About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

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Man in business suit asleep in cubicle with sleep mask.
11/10/2017
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Hypodermic needle syringe sucking up dollar bill.
08/07/2017
Anonymous (not verified)
The Cost of Health Healthy means different things to different people, but most associate it with physical health. While there are other forms of health, including mental, emotional, and financial... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
black and white of man's hands clutching his chest
09/09/2016
by Jill Suttie | Greater Good Science Center According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective. Many cultures consider the... read more
Red line EKG readout breaks into heart shape on white background.
09/07/2016
What We Believed Then Medical myths and dogmas die hard. Researchers creating a new body of knowledge for prevention and control of heart disease had to disprove a bunch of doozies. For... read more
moon in night sky over ocean
03/04/2016
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more
two people in HazMat suits surround Chlorine chemical sign
02/11/2016
by Rick Hind | Greenpeace A new report from Greenpeace USA details how chlorine bleach processing plants threaten our communities — putting 63.8 million people across the country at risk.... read more
gorge on junk food, woman eating cheetos
02/05/2016
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that... read more

Pages

Man in business suit asleep in cubicle with sleep mask.
11/10/2017
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Hypodermic needle syringe sucking up dollar bill.
08/07/2017
Anonymous (not verified)
The Cost of Health Healthy means different things to different people, but most associate it with physical health. While there are other forms of health, including mental, emotional, and financial... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
black and white of man's hands clutching his chest
09/09/2016
by Jill Suttie | Greater Good Science Center According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective. Many cultures consider the... read more
Red line EKG readout breaks into heart shape on white background.
09/07/2016
What We Believed Then Medical myths and dogmas die hard. Researchers creating a new body of knowledge for prevention and control of heart disease had to disprove a bunch of doozies. For... read more
moon in night sky over ocean
03/04/2016
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more
two people in HazMat suits surround Chlorine chemical sign
02/11/2016
by Rick Hind | Greenpeace A new report from Greenpeace USA details how chlorine bleach processing plants threaten our communities — putting 63.8 million people across the country at risk.... read more
gorge on junk food, woman eating cheetos
02/05/2016
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that... read more

Pages