Drinks That Naturally Boost Your Workout

Most health buffs reach for a sports drink to invigorate their bodies after a great workout.

What happens? A sports drink won’t make you a superman it will simply replace the nutrients and fluids that you lose when you hit the gym.

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About The Author

Mike Martin's picture

Mike is a creative content marketer at Sirjasonwinters.com Passionate about life, he not only studies and writes about quality of life, environmental changes, and healthy living, but also loves writing just about everything that's challenging people to aspire towards continuous improvement and building their own success.

10 Healthy Ways to Use Matcha

Got matcha?

If you’re into healthy beverages, you may have tried this Japanese delicacy. Matcha tea has been the focal point of Japanese tea ceremonies for more than 800 years, and lately it’s showing up everywhere, from Starbucks’ menus to the ice-cream aisle.

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Top 10 Health Benefits of Green Tea

Green tea might just be the healthiest brew you’ll ever drink.

It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from weight management to enhancing mental functions and potentially reducing the risk of serious illness such as cancer and cardiovascular disease.

And these examples are just the tip of the tea leaf.

Here’s a rundown of the top health benefits of green tea which have been clinically proven by scientists.

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About The Author

Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

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Silhouette of woman at gym drinking from sports bottle
09/05/2019
Most health buffs reach for a sports drink to invigorate their bodies after a great workout. What happens? A sports drink won’t make you a superman it will simply replace the nutrients and fluids... read more
Overhead shot of green tea and white foam in bright red cup.
08/16/2018
Got matcha? If you’re into healthy beverages, you may have tried this Japanese delicacy. Matcha tea has been the focal point of Japanese tea ceremonies for more than 800 years, and... read more
Rear view of a woman outdoors drinking glass mug of tea.
01/16/2018
Green tea might just be the healthiest brew you’ll ever drink. It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from... read more
Silhouette of woman at gym drinking from sports bottle
09/05/2019
Most health buffs reach for a sports drink to invigorate their bodies after a great workout. What happens? A sports drink won’t make you a superman it will simply replace the nutrients and fluids... read more
Overhead shot of green tea and white foam in bright red cup.
08/16/2018
Got matcha? If you’re into healthy beverages, you may have tried this Japanese delicacy. Matcha tea has been the focal point of Japanese tea ceremonies for more than 800 years, and... read more
Rear view of a woman outdoors drinking glass mug of tea.
01/16/2018
Green tea might just be the healthiest brew you’ll ever drink. It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from... read more