Know What You Eat: Food Additives

Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and avoiding many potential health issues. In this sense, it is extremely important that you understand the role that food additives play and learn to avoid the additives that could potentially harm your health.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Can Anybody Tell Me ... What Does Organic Really Mean?

The core of organic farming is the idea of developing a sustainable system of agriculture. Organic farming is a way of producing food that doesn’t deplete the earth’s resources or pollute the environment. Instead Organic farming uses birds, insects, and cover crops to eliminate pests and crop rotation to combat weeds.

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About The Author

Melody Meyer's picture

Melody is the Vice President of Policy and Industry Relations for United Natural Foods (UNFI). In this role she is responsible for communicating and educating all stakeholders on critical organic issues. Her Blog www.organicmattersblog.com covers a range of organic and sustainable food issues.

She is the executive director of the UNFI Foundation which is dedicated to funding non-profit organizations that promote organic agriculture  www.unfifoundation.org. Melody serves as Secretary of the Board of Directors for the Organic Trade Association www.ota.com.

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Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
USDA Organic logo on plant backdrop
06/23/2015
The core of organic farming is the idea of developing a sustainable system of agriculture. Organic farming is a way of producing food that doesn’t deplete the earth’s resources or pollute the... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
USDA Organic logo on plant backdrop
06/23/2015
The core of organic farming is the idea of developing a sustainable system of agriculture. Organic farming is a way of producing food that doesn’t deplete the earth’s resources or pollute the... read more