Know What You Eat: Food Additives

Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and avoiding many potential health issues. In this sense, it is extremely important that you understand the role that food additives play and learn to avoid the additives that could potentially harm your health.

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

What Are You Eating? 6 Food Additives Revealed

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About The Author

Sarah Lefkowitz's picture

Sarah Lefkowitz, Registered Dietitian (RD) was raised in an “organic foods only” home which taught her first hand the importance of a healthy diet. She developed a passion for cooking, farmer’s markets, food nutrient composition, yoga, nutrition education, and living a healthy and active lifestyle. Her philosophy revolves around the idea of food as medicine; looking at the properties of individual foods and harnessing them into life-long health and vitality. Earning her Bachelor of Science from the Pennsylvania State University in Nutritional Science she moved to LA to study nutrition in the UCLA Medical Center Dietetic Internship Program. She has worked within health care as part of the patient care team, rounding with doctors in ICU (intensive care unit) and trauma centers. Additionally, she provided outpatient counseling in a digestive disease clinic, wound care clinic and center for geriatric health. One of her greatest accomplishments within health care, was starting a hospital funded garden in Lynwood, CA, that provided low income families with locally grown fruits and vegetables. Stepping out of health care was a highly anticipated change of pace within her career and opened her eyes to a world beyond the hospital. Working with a start-up company run by the former CEO of AOL and Myspace, presented an exciting amount of new challenges. She was involved in education, branding, social media and marketing of a widely popular woman's athletic wear company. Going further into her career she led the Los Angeles Dietetic Association as President and continues to build a community under the name FearlessFig that is focused on health and wellness, creating a support system for a healthy lifestyle.

"My passion for nutrition and helping others has taken me on an incredible journey and I want to share that with you.” 

Facebook: https://www.facebook.com/SarahLefkowitzRegisteredDietitian
Blog: www.fearlessfig.com
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Twitter: https://twitter.com/FearlessFig

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Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
04/11/2014
Ever picked up a favorite item at the grocery store only to flip it around, read the ingredients, and realize you don’t know what half of them are?  We have become accustomed to seeing long... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
04/11/2014
Ever picked up a favorite item at the grocery store only to flip it around, read the ingredients, and realize you don’t know what half of them are?  We have become accustomed to seeing long... read more