4 Exercise Tips for Vegan Dieters

It is a truth universally acknowledged that people generally want to get in shape. Whether you consider yourself a professional athlete or someone who simply wants to improve their fitness, the physical rigor is only one aspect to getting started. Nutrition plays an equally important role in getting into shape. And yes, vegan diets can get you to where you want to be, despite the popular misconception that veganism is a protein-deficient regimen.

Tags: 

About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Workout Supplements That Work

The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold water. Working out is, as the name would imply, hard work! It’s common for people to want to find shortcuts whenever possible but really there’s no better way to improve your health and physique than by working out consistently and maintaining a healthy diet.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Tips for Your Best Ketogenic Exercise Routine

Most of us understand the rule of workouts in life. Exercise more, and you will have better health and live a better life. However, if you want to lose weight rapidly and take your fitness to the next level, you need to start following the ketogenic diet. According to Konscious Keto, you can lose plenty of weight while on the keto diet.  But, have you ever asked yourself what might happen if you combine the two?

Tags: 

About The Author

Sam Hoffman's picture

Sam is the medical consultant with Konscious Keto who helps healthcare and fitness businesses reach their full online potential. Sam is passionate about ketosis diet. His current focus is helping healthcare businesses create better online consulting service. He frequently writes about the latest advancements in the healthcare and fitness industry.

Tips for Improving Your Ketogenic Exercise Routine

Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to improve it!

Tags: 

About The Author

Perks of Working Out at Home vs. at a Gym

When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four factors to consider before purchasing your own treadmill or signing a new gym contract.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Why Pilates is a Great Workout For Any Level

There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done, instead of the exercise itself.

Tags: 

About The Author

7 Easy and Fun Ways to Add More Exercise to Your Day

Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead of the elevator. Keep in mind; every time you take the stairs instead of the elevator, you are making a decision that will add positively to your long term health.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

The Connection Between Exercise and Mental Power

There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through the bloodstream and invigorates your entire system.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Senior Fitness - I Can't Exercise, Because...

But...

In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution regarding such issues is always appropriate. However, we know much more now about how exercise changes our body systems than we did in the past. 

Tags: 

About The Author

Steven Siemons ACSM CPT's picture

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science, UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist; and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for the martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration, and knowledge from the ideas he sends your way. Find more of his work at The Senior Health and Fitness Blog.
 

Mental Benefits of Swimming

If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your body becomes more toned after spending time in the water, but you'll actually experience benefits like improved circulation and heart health.

Tags: 

About The Author

Loretta Jane's picture

Born and raised in California. I graduated with a B.S. in Nutrition Science and have been in the field for 25 years. I enjoy putting together meal plans and following the current health trends in the industry. I also enjoy following fashion trends and love finding vintage clothes. I'm a proud mom with two children and three grandchildren.
 

Subscribe to RSS - exercise
Shirtless man in yoga inversion pose.
03/01/2019
It is a truth universally acknowledged that people generally want to get in shape. Whether you consider yourself a professional athlete or someone who simply wants to improve their fitness, the... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Two exercizing women high five each other while doing plank pose.
01/11/2019
Most of us understand the rule of workouts in life. Exercise more, and you will have better health and live a better life. However, if you want to lose weight rapidly and take your fitness to the... read more
Shirtless man waving exercise ropes on beach against blue sky.
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Gym weight plates from a barbell in green, yellow, and blue.
08/31/2018
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
WOman in exercise studio doing Pilates stretch
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more

Pages

Shirtless man in yoga inversion pose.
03/01/2019
It is a truth universally acknowledged that people generally want to get in shape. Whether you consider yourself a professional athlete or someone who simply wants to improve their fitness, the... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Two exercizing women high five each other while doing plank pose.
01/11/2019
Most of us understand the rule of workouts in life. Exercise more, and you will have better health and live a better life. However, if you want to lose weight rapidly and take your fitness to the... read more
Shirtless man waving exercise ropes on beach against blue sky.
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Gym weight plates from a barbell in green, yellow, and blue.
08/31/2018
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
WOman in exercise studio doing Pilates stretch
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more

Pages