What Exactly Does Stress Do to Our Bodies?

We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for you lately and you just want to SCREAM!

Welcome to stress.

Most of us know that there are two kinds of stress: good stress, and bad stress.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Is Fruit Bad For You? A Science-Backed Answer

Fruit is a food group that has been in existence for thousands of years. Throughout the nineteenth century, advances in technology and transport made it possible for most people to access a wide variety of many kinds of fruit from all over the world.

From aromatic, tropical mangoes, pineapple, and papaya to the spiky Asian durian and the distinctive dragon fruit, we all have our favorites.

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About The Author

Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

What Not to Add to White Rice, Potatoes, or Pasta

Carb Loading

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

What About All the Sugar in Fruit?

Scared of Fructose?

If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit?

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

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Exaggerated painting of stressed out man holding his head
10/25/2018
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Many baskets of various colorful fruits.
07/24/2018
Fruit is a food group that has been in existence for thousands of years. Throughout the nineteenth century, advances in technology and transport made it possible for most people to access a wide... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Two bowls of fruit, strawberries, blueberries, oranges, kiwis.
08/30/2016
Scared of Fructose? If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the... read more
Exaggerated painting of stressed out man holding his head
10/25/2018
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Many baskets of various colorful fruits.
07/24/2018
Fruit is a food group that has been in existence for thousands of years. Throughout the nineteenth century, advances in technology and transport made it possible for most people to access a wide... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Two bowls of fruit, strawberries, blueberries, oranges, kiwis.
08/30/2016
Scared of Fructose? If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the... read more