35 Amazing Health Benefits of Running

Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. 

Running is different from jogging in that it requires more effort from the heart, muscles, and lungs. 

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About The Author

Jenny Anderson's picture

Jenny Anderson lives in Australia but was originally from California, where she was a sports coach and fitness instructor for more than 10 years. Her clientele includes many high performing athletes in a variety of competitive sports. She writes regularly for sports and fitness related blogs including Sports Fitness Advisor, The Huffington Post and The Guardian. Explore more great fitness advice and insights at Sports Fitness Advisor.

Sleep Science - The Man Not on the Podium

Science and Prizes

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About The Author

Rachel Brown's picture

Rachel Brown is a freelance writer and mother of two. Having struggled with sleep issues her entire adult life she naturally gravitated towards researching and writing about the topic. These days she’s widely considered to be an expert on the topic of sleep, and runs an informative site called Pillow Picker. It covers both the science behind good sleep, and the conditions we need to orchestrate to achieve it.

Four Ways to Improve Your Balance

If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work on balance, so that you don’t fall. If your balance isn’t good enough, stand behind a sturdy chair.

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Overlapping images of various clock faces
12/05/2017
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
10/16/2014
If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Overlapping images of various clock faces
12/05/2017
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
10/16/2014
If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work... read more