12 Foods to Help Rid You of Belly Fat

If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach.

This doesn’t bother me but I am always happy to hear about ways to get rid of belly fat. I’ve been persevering for years with diet and exercise in hopes of trimming down my middle.

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Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

The 90 Percent Rule of Nutrition - Be Mostly Good

Do you know about the 90 percent rule? It’s the theory that you can slack off (within reason) from your regular nutrition plan up to 10 percent of the time and still meet your nutrition and fitness goals.

“I would be happy if I could just lose two more inches of belly fat”, is a phrase that I hear quite often. “What exercises can we do that will help me lose that?” is usually the next question. When my response involves focusing in on the nutrition, there always seems to be a roll of the eyes that say “I knew you were going to say that.”

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About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

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Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
body fat measuring bathroom scale
05/12/2015
Do you know about the 90 percent rule? It’s the theory that you can slack off (within reason) from your regular nutrition plan up to 10 percent of the time and still meet your nutrition and fitness... read more
Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
body fat measuring bathroom scale
05/12/2015
Do you know about the 90 percent rule? It’s the theory that you can slack off (within reason) from your regular nutrition plan up to 10 percent of the time and still meet your nutrition and fitness... read more