A Case for Anarchy in Yoga

Radical transformation is the provenance of yoga.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

At Least 10 Good Reasons to Do Yoga

HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation?

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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Armed riot police face off against leather clad protestors
04/30/2019
Radical transformation is the provenance of yoga. The promise of bringing about change in oneself through will and determination, being able to derive truth and purpose by observing our own... read more
woman doing yoga hand balance on wall
04/24/2015
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more
Armed riot police face off against leather clad protestors
04/30/2019
Radical transformation is the provenance of yoga. The promise of bringing about change in oneself through will and determination, being able to derive truth and purpose by observing our own... read more
woman doing yoga hand balance on wall
04/24/2015
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more