Increasing our level of activity may seem like a daunting task for some of us -- It doesn't have to be. In fact, increasing your level of activity is one of the easiest and most effective ways to improve your physical and mental health. Here are 7 fun and easy ways to help kick that intimidation factor and keep your body and brain moving!
Darwin Ruiz's path as a fitness trainer has led him down the road of continued learning about the human body, how we move, and that which drives us to move in the first place. His philosophy is centered around a mindful approach to self in everything that he does. Darwin considers himself a student of many teachers. He loves to learn new things and see others who are great at what they do, so that he can learn from them. His teachers come from many areas including health, personal growth, exercise and strength coaching, emotional wellness, nutrition, music, and business. He is grateful that he has such talented people to learn from.