Woman holding orange slices up over her eyes.
09/13/2017
Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you. Check out this collection of a half... read more
Close up on dark leafy greens in salad mix.
09/06/2017
Sharp by Diet By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The... read more
Top view of green smoothie in glass with strawberries on table.
09/02/2017
Success in the Kitchen As a workout enthusiast, your main goal is to get your body in the absolute best shape possible. While hitting the gym and going for a run will obviously test your body's... read more
Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Woman holding wooden spoon by pot on stove for man to taste.
08/15/2017
In this previous post (What is the Mediterranean Diet and Why Should I Try It?), as well as this follow up (10 More Reasons the Mediterranean Diet Can Improve Your Health), you learned what comprises... read more
Mug of turmeric tea sitting on denim cloth.
08/12/2017
by Sheri Wetherell | Foodista ​Golden Tea This ubiquitous anti-inflammatory beverage is spreading across the Internet like wildfire, and for good reason! Golden Tea is a coconut milk... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
Bearded man in white shirt holding up vegetables from salad.
08/05/2017
With my disappointment about genetically engineered salmon being pushed to be approved for food (and a slew of other disappointing news about food regulations), I wanted to shift gears... read more
Fresh Mediterranean salad on white plate.
08/02/2017
What Do They Know That We Don't? Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece... read more

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Close up on dark leafy greens in salad mix.
09/06/2017
Sharp by Diet By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The... read more
Top view of green smoothie in glass with strawberries on table.
09/02/2017
Success in the Kitchen As a workout enthusiast, your main goal is to get your body in the absolute best shape possible. While hitting the gym and going for a run will obviously test your body's... read more
Shirtless man with sunglasses lying on grass with vegetables on his stomach
08/29/2017
A healthy gut is a vital component of your overall health. Maybe you made a resolution to live healthier this year. Or maybe you’re just tired of feeling sluggish and generally not... read more
Woman holding wooden spoon by pot on stove for man to taste.
08/15/2017
In this previous post (What is the Mediterranean Diet and Why Should I Try It?), as well as this follow up (10 More Reasons the Mediterranean Diet Can Improve Your Health), you learned what comprises... read more
Mug of turmeric tea sitting on denim cloth.
08/12/2017
by Sheri Wetherell | Foodista ​Golden Tea This ubiquitous anti-inflammatory beverage is spreading across the Internet like wildfire, and for good reason! Golden Tea is a coconut milk... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
Bearded man in white shirt holding up vegetables from salad.
08/05/2017
With my disappointment about genetically engineered salmon being pushed to be approved for food (and a slew of other disappointing news about food regulations), I wanted to shift gears... read more
Fresh Mediterranean salad on white plate.
08/02/2017
What Do They Know That We Don't? Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece... read more
Rinsed spinach in white colander on towel and wooden table
07/29/2017
Deficient? Are You Sure? It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they’re no more likely to suffer from iron... read more

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10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

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