Fresh asparagus tips lined up on slate countertop.
10/23/2017
Being told to add vegetables to your diet is great and all, but not all vegetables are created equal. Asparagus can be considered a powerhouse food, containing many essential vitamins and... read more
Close up of squares of a chocolate bar stacked in a pile
10/17/2017
Sweet Seeds Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Close up of fish oil gel capsules.
10/04/2017
No doubt you have heard about the importance of omega-3. You probably know you should be taking fish oil supplements, but most people don’t know what exactly fish oil does or why... read more
Hemp protein truffle balls on polka dot tablecloth.
09/26/2017
Ready, Set, GO! Here are a half dozen easy-to-prepare and healthful snacks for pre-workout energy and nutritional support. Easy recipes, delicious results, supportive nutrition. 1. Hemp Protein... read more
Close up of face with cracked mud dried skin.
09/22/2017
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
Chocolate chips mounded into shape of a heart.
09/15/2017
by Holly Sander | Foodista ​Chocolate Chip Zucchini Skillet Cake Full of oats, chocolate chips, cinnamon, ginger, and of course shredded zucchini - creating the most delicious and moist... read more
Woman holding orange slices up over her eyes.
09/13/2017
Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you. Check out this collection of a half... read more

Pages

Close up of squares of a chocolate bar stacked in a pile
10/17/2017
Sweet Seeds Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Close up of fish oil gel capsules.
10/04/2017
No doubt you have heard about the importance of omega-3. You probably know you should be taking fish oil supplements, but most people don’t know what exactly fish oil does or why... read more
Hemp protein truffle balls on polka dot tablecloth.
09/26/2017
Ready, Set, GO! Here are a half dozen easy-to-prepare and healthful snacks for pre-workout energy and nutritional support. Easy recipes, delicious results, supportive nutrition. 1. Hemp Protein... read more
Close up of face with cracked mud dried skin.
09/22/2017
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
Chocolate chips mounded into shape of a heart.
09/15/2017
by Holly Sander | Foodista ​Chocolate Chip Zucchini Skillet Cake Full of oats, chocolate chips, cinnamon, ginger, and of course shredded zucchini - creating the most delicious and moist... read more
Woman holding orange slices up over her eyes.
09/13/2017
Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you. Check out this collection of a half... read more
Close up on dark leafy greens in salad mix.
09/06/2017
Sharp by Diet By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The... read more

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10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

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