Top view of many artichokes together.
03/07/2017
By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems, and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All... read more
Close up of stacked green avocados.
03/04/2017
Delicious Hybrid You've done guacamole for every gathering you've hosted since you lived in the dorms. Isn't it time you tried something new, or at least an unexpected twist on an old favorite?... read more
Five teabags hanging in front of black background.
02/28/2017
We all know the health benefits provided by numerous varieties of tea. Teas are not only a great way to kick your craving for unhealthy, sugar-filled, drinks but can also jump start your new healthy... read more
Blueberries in oatmeal in white bowl on white and blue towel with spoon.
02/25/2017
Oaty Goodness If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash... read more
Wheat stalks against clear blue sky.
02/22/2017
by Jacky Miller Wary of Wheat About one in one hundred people suffer from the autoimmune disorder known as Celiac Disease. Ingesting any kind of gluten, which is found in wheat,... read more
plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more

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Wheat stalks against clear blue sky.
02/22/2017
by Jacky Miller Wary of Wheat About one in one hundred people suffer from the autoimmune disorder known as Celiac Disease. Ingesting any kind of gluten, which is found in wheat,... read more
plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more

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10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

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