peach basil smoothie topped with mint leaves in front of bowl of fruit
07/19/2016
Peach Basil Smoothie The farmer's market is bursting with such bounty these summer days, but even if you are reading this another time of year, frozen fruit can substitute and still be delicious.... read more
plant based diet vegetables and fruits
07/16/2016
Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In... read more
Southwest Quinoa Salad ingredients laid out in rows
07/09/2016
by Melissa @ Bits of Umami | Foodista.com Quinoa Salad for Healthy Eating and Entertaining Celebrate any time with this Southwestern Quinoa Salad. It’s as easy as it is flavorful... read more
woman eating at her desk at work
07/05/2016
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Click to Enlarge Image Infographic by Quill.com
adult hand giving apple to child's hand at market
07/02/2016
by Laurie Burgess | Organic Matters Shopping organic is a journey. At first, you might start by learning about the Environmental Working Group’s Dirty Dozen and Clean Fifteen lists, a... read more
Young woman asleep on her folded arms.
06/28/2016
by Chelsea Harvey | Van Winkle's Few health topics have garnered more interest in recent years than the human microbiome — the rich community of microorganisms that share our bodies, from the... read more
bunches of organic carrots on table
06/18/2016
Organic food and fiber in the US are growing despite themselves. [In April] Miles McEvoy, Deputy Administrator of the National Organic Program, touted the double-digit growth of... read more
brussels sprout salad with apples and chickpeas
06/14/2016
by Tati / Foodista.com This healthy vegetarian recipe adds apples for fresh crunch, capers for tang, and chickpeas (Garbanzo beans) for an unexpected heartiness, guaranteeing delicious... read more
"Bliss" coffee can overflowing with beans
06/11/2016
by Theresa Fisher | Van Winkle's Consuming caffeine during a long, strenuous workout may prevent fatigue by activating brain chemicals that control muscle function, according to a... read more

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brussels sprout salad with apples and chickpeas
06/14/2016
by Tati / Foodista.com This healthy vegetarian recipe adds apples for fresh crunch, capers for tang, and chickpeas (Garbanzo beans) for an unexpected heartiness, guaranteeing delicious... read more
"Bliss" coffee can overflowing with beans
06/11/2016
by Theresa Fisher | Van Winkle's Consuming caffeine during a long, strenuous workout may prevent fatigue by activating brain chemicals that control muscle function, according to a... read more
bowl of fresh summer salsa with ingredients tomatoes, peppers, lime
06/07/2016
Summer Salsa Warm weather wants cool and light eating, so snack to your heart's content on this healthy treat with chips or over grilled entrees. Ingredients: 3 very ripe tomatoes (Heirloom... read more
Bloody Mary adult popsicle with celery sticks and lime
05/31/2016
by Amy Jeanroy | Foodista.com Bloody Marys are delicious any time, but there is something about a frozen Bloody Mary Ice Pop that makes me super happy. This recipe is simple and contains one... read more
full pan of baked lemon berry bars
05/28/2016
Lemon Berry Squares with Strawberry Drizzle STOP THE PRESSES! This weekend, everyone will be clamoring for sweet treats, especially if, like theses squares of goodness, those treats also feature... read more
close up of wheat stalk
05/23/2016
Many of us purchase organic food and textiles to avoid unwanted toxins that may be present from the industrial chemical complex that pervades modern agriculture. Others, who are wary of GMO... read more
Indian creamed spinach Saag in steel pan
05/21/2016
by Karrie | Foodista Easy Indian Creamed Spinach A deliciously simple variation of the traditional Indian Saag. Made with fresh tender baby spinach, this dish can be on the table in 20... read more
man passed out asleep on desk with alcohol bottle
05/14/2016
by Dan Katter | Van Winkle's Whether you sip a few Old Fashioneds as you watch “The Americans” or slam a few beers at happy hour, alcohol seems to help you slide quickly into sleep, doesn’t... read more
close up on green eye
05/11/2016
To nourish ourselves is to attend to more than simply the foods we eat, it is choosing the best for on our bodies as well as in. Make your own essential oil eye serum tutorial. Buying mystery... read more

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10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

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