Fork spearing salad lettuce and wrapped in measuring tape.
07/08/2017
What should I keep in mind when starting this diet? If the great health benefits [of the Atkins Diet, see here and here] have convinced you to cut down on your carbohydrate intake and begin... read more
Man at butcher shelf full of meat in grocery store.
07/04/2017
What are the health benefits of the Atkins diet? This diet is usually recommended for people who are looking for a fairly quick way to achieve weight loss goals, but eating a low-carb diet will... read more
Hnds with knife and fork ready to eat from empty plate on yellow checked tablecloth.
07/01/2017
What is the Atkins diet? Also known as the Atkins nutritional approach, the diet follows a strict structure that requires limited consumption of carbohydrates with plenty of protein and fat. The... read more
Many hands raised to ask questions.
06/27/2017
It has been an interesting few months. Seems that when I ask questions that aren’t perfectly in accord with the views of others, a cascade of misinformation is scattered about the internet. I ask... read more
Doctor's hand holding spoon filled with pills and capsules.
06/24/2017
In the United States, most deaths are preventable and related to nutrition. Given that the number-one cause of death and the number-one cause of disability in this country is diet, surely... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Colorful vegetables: eggplant, asparagus, tomatoes.
06/13/2017
A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many... read more
Shirtless man drinking water on pier by ocean.
06/10/2017
Drink Up More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have... read more

Pages

Man at butcher shelf full of meat in grocery store.
07/04/2017
What are the health benefits of the Atkins diet? This diet is usually recommended for people who are looking for a fairly quick way to achieve weight loss goals, but eating a low-carb diet will... read more
Hnds with knife and fork ready to eat from empty plate on yellow checked tablecloth.
07/01/2017
What is the Atkins diet? Also known as the Atkins nutritional approach, the diet follows a strict structure that requires limited consumption of carbohydrates with plenty of protein and fat. The... read more
Many hands raised to ask questions.
06/27/2017
It has been an interesting few months. Seems that when I ask questions that aren’t perfectly in accord with the views of others, a cascade of misinformation is scattered about the internet. I ask... read more
Doctor's hand holding spoon filled with pills and capsules.
06/24/2017
In the United States, most deaths are preventable and related to nutrition. Given that the number-one cause of death and the number-one cause of disability in this country is diet, surely... read more
Woman dressed in white t-shirt cutting vegetables in modern kitchen.
06/20/2017
Healthy Eating A vegan diet is healthy, nutritious, and good for the body, mind, and planet. Cooking vegan food doesn’t have to be complicated or time consuming. With a few fresh ingredients... read more
An array of colorful vegetable laid out on cutting board
06/17/2017
We recently brought you ten amazing reasons to shift to a plant-based diet, from resolving several diseases and conditions to weight los and fitness. But we aren't through yet! Here are TEN MORE... read more
Colorful vegetables: eggplant, asparagus, tomatoes.
06/13/2017
A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many... read more
Shirtless man drinking water on pier by ocean.
06/10/2017
Drink Up More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have... read more
Graphic of DNA strand against blue sky and clouds.
05/30/2017
Ouch In an early morning jaunt to Sacramento, my car was rear-ended. I serve on the California Organic Products Advisory Committee (who by the way are looking for new members... read more

Pages

11/11/2014
Watch Wine Oh TV with Monique Soltani and find out if there is reason to sweat the 2014 wine vintage in California. Thanks to the drought winemakers and grape growers across California have been... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani and find out why Prosecco sparkling wine is so popular. Meet Fabrizio Gatto, the winemaker for La Marca, the number one selling Prosecco in the United States.... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as celebrity chefs and famous winemakers show you how to master food and wine pairing like a pro at this year's Pebble Beach Food & Wine.  Find... read more
11/11/2014
Throughout the drought we have seen rain dances, prayers, now water witches are coming to the rescue. Watch Wine Oh TV with Monique Soltani and see how winemaker/water witch Marc Mondavi turns water... read more
11/11/2014
Everything in our eco-system is interconnected. By using the whole animal in cooking, we show respect for the animal and the eco-system, reduce waste and save money. 
10/30/2014
If you're running on too little sleep, here's how it can affect your waistline. 
10/30/2014
Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it's healthier to eat vegetables raw or cooked.
10/30/2014
When you exercise and work up a good sweat, your body needs additional fluids. Here are some quick fluid facts for when you're getting fit.
10/30/2014
Untreated high blood pressure is the underlying cause of several life-threatening health conditions which can affect your heart, kidneys and other vital organs. High blood pressure (hypertension) is... read more

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