03/21/2014
Improved Sleep: New study finds that individuals with increased levels of Omega-3s sleep better. By Emilie Croisier/The Intelligent Optimist Researchers at Oxford University are proposing... read more
close up on cherries with stems
03/17/2014
CHERRIES BORDEAUX GREEN SMOOTHIE Green never tasted so good. Forget the green grassy burps that make you feel like a cow, here is a giant dose of antioxidants that will simultaneously satisfy... read more
02/28/2014
Cabbage is a wonderfully underestimated green that sometimes gets overlooked. Besides being a nutrient powerhouse and anti-everything vegetable, it's very versatile! Serve cabbage baked, sautéed... read more
02/24/2014
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
02/17/2014
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more
02/10/2014
Tropical Fruit Salad 1/4 Pineapple 1/4 Papaya 1 Banana 2 oz (or a handful) Fresh Coconut Meat 1 Tbsp Cacao Nibs 1/4 c Walnuts 1/2 Orange Quick and delicious, you can make this... read more
01/31/2014
This raw cheesecake and berry sauce recipe is brought to us by Lisa Berry, a San Francisco-based food and health editor. She is known for creating delicious vegan dishes that are healthy and... read more
12/27/2013
Rosemary Mashed Potato Pancakes/Latkes & Vegan Gravy Alright, now if the Holiday Season isn't the time to indulge in some heavy carbs, when is??  We just love our mashed-potatoes around... read more
12/19/2013
What do you get when you combine a Certified Clinical Herbalist, a tea mixologist and a company founded on the principle of lifestyle sleep wellness? Well, you get a great night’s sleep, one cup of... read more

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