*Make the night before  No time for breakfast? Here's a great way to prepare a nourishing meal the night before and grab and go in the morning! (*AND you're recycling jars!)  ... read more
When you start batting around terms like natural food replacement, or substitute edible products, there is a high likelihood that sirens go off in your mind as you visualize Frankenfoods, GMOs... read more
Avgolemono is a classic Greek soup, with similar preparations shared throughout the Middle East and some European cultures, blending refreshing springtime flavor of lemon with eggs that... read more
If you're reading this on a computer or tablet or smartphone...chances are pretty good your number just went up. Did you enjoy a salad or fruit for lunch? I bet that accounts for some. TVs... read more
Improved Sleep: New study finds that individuals with increased levels of Omega-3s sleep better. By Emilie Croisier/The Intelligent Optimist Researchers at Oxford University are proposing... read more
close up on cherries with stems
CHERRIES BORDEAUX GREEN SMOOTHIE Green never tasted so good. Forget the green grassy burps that make you feel like a cow, here is a giant dose of antioxidants that will simultaneously satisfy... read more
Cabbage is a wonderfully underestimated green that sometimes gets overlooked. Besides being a nutrient powerhouse and anti-everything vegetable, it's very versatile! Serve cabbage baked, sautéed... read more
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more