04/07/2014
*Make the night before  No time for breakfast? Here's a great way to prepare a nourishing meal the night before and grab and go in the morning! (*AND you're recycling jars!)  ... read more
03/31/2014
When you start batting around terms like natural food replacement, or substitute edible products, there is a high likelihood that sirens go off in your mind as you visualize Frankenfoods, GMOs... read more
03/24/2014
Avgolemono is a classic Greek soup, with similar preparations shared throughout the Middle East and some European cultures, blending refreshing springtime flavor of lemon with eggs that... read more
03/22/2014
If you're reading this on a computer or tablet or smartphone...chances are pretty good your number just went up. Did you enjoy a salad or fruit for lunch? I bet that accounts for some. TVs... read more
03/21/2014
Improved Sleep: New study finds that individuals with increased levels of Omega-3s sleep better. By Emilie Croisier/The Intelligent Optimist Researchers at Oxford University are proposing... read more
close up on cherries with stems
03/17/2014
CHERRIES BORDEAUX GREEN SMOOTHIE Green never tasted so good. Forget the green grassy burps that make you feel like a cow, here is a giant dose of antioxidants that will simultaneously satisfy... read more
02/28/2014
Cabbage is a wonderfully underestimated green that sometimes gets overlooked. Besides being a nutrient powerhouse and anti-everything vegetable, it's very versatile! Serve cabbage baked, sautéed... read more
02/24/2014
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
02/17/2014
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more

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