06/27/2014
The CDC's new study "Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach" ranks the most nutrient rich foods you can eat. By Daniel Hills/The Intelligent Optimist... read more
Cauliflower Salad
06/23/2014
Here's a fantastic summer recipe: When the carb police are banging on your door because you dared to look sideward at a white potato, don't surrender entirely. Stand up in dietary civil... read more
06/20/2014
Vegans and Protein, protein, protein. When you enter the world of sports nutrition and fitness, it seems like all anyone talks about is protein. I work with a lot of vegan athletes (and non-... read more
06/16/2014
Gluten-Free Berry Delicious One Pan Fruit Crisp Bars You won't want to wait until these delicious, gluten-free dessert bars cool to bite into one, but do yourself a favor and let them chill... read more
06/13/2014
Homemade Chicken Tenders It's not as difficult as you might think to make family-pleasing, and healthier than store-bought or fast-food version, chicken tenders in your own kitchen...and... read more
06/09/2014
MEDITERRANEAN Picnic Salad (Serves 8) Super simple summer entertaining is what it is all about. This dish, brimming with freshness, is the perfect complement or star of the table itself. Great as... read more
06/06/2014
STAY NOURISHED: Ever look at healthy people and wonder, what is their secret? Here are the top 8 things health-conscious people do on a regular basis to stay both physiologically and mentally... read more
06/02/2014
Meatless Mondays - Signs of change are appearing in the United States military as well. by Liz Pleasant, YES! Magazine The “Meatless Mondays” campaign was originally thought up to... read more
05/26/2014
Stomach ache, bloating, cramping and digestive discomfort are all common concerns and symptoms I hear from many of my clients. Here are my top 5 tips to decrease the bloat and improve digestion! 1... read more

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