Woman in darkened room, looking sick in bed.
08/07/2018
Ninety percent of women report having painful menstrual cramps at least some of the time. Around the Mediterranean, fennel seeds have been traditionally used to relieve painful... read more
Person holding wooden box of fresh picked vegetables
08/01/2018
I moved to central California as a teenager with the unlikely intention of following the Grateful Dead. I landed instead in the most fertile region of the Golden State. Rich with Salinas Valley loam... read more
Woman laying on floor clutching aching stomach.
07/28/2018
Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or... read more
Many baskets of various colorful fruits.
07/24/2018
Fruit is a food group that has been in existence for thousands of years. Throughout the nineteenth century, advances in technology and transport made it possible for most people to access a wide... read more
Vivid bright purple leafed plant
07/17/2018
The Ecology of Unknown Consequences Imagine the primordial forest, a canopy dense with foliage, the floor strewn in dappled light. From the cool boreal woodlands to the tropical forests, trees... read more
Large colorful array of vegetables at salad bar
07/10/2018
What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? I explore this in my video Eating More to Weigh Less, which I... read more
Tangled pile of different colored tape measures
07/05/2018
What employers MUST ponder before partaking in a staff 'dieting for dollars' program Since research has proven financial incentives and penalties to be highly effective in motivating weight-loss,... read more
Two mugs with green smoothies surrounded by apples, cucumber, and leafy greens.
06/27/2018
Staying healthy is all about making little changes to improve the way your body functions. A clean diet is a critical part of maintaining your overall health. In partnership with Dr. Axe, we’ll... read more
Open hand with vitamin pills and capsules in palm.
06/23/2018
Have you ever walked into the supplement aisle of your local supermarket and been baffled by the sheer variety? With all those options to choose from, it can difficult to know where to turn. Here are... read more

Pages

Woman in darkened room, looking sick in bed.
08/07/2018
Ninety percent of women report having painful menstrual cramps at least some of the time. Around the Mediterranean, fennel seeds have been traditionally used to relieve painful... read more
Person holding wooden box of fresh picked vegetables
08/01/2018
I moved to central California as a teenager with the unlikely intention of following the Grateful Dead. I landed instead in the most fertile region of the Golden State. Rich with Salinas Valley loam... read more
Woman laying on floor clutching aching stomach.
07/28/2018
Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or... read more
Many baskets of various colorful fruits.
07/24/2018
Fruit is a food group that has been in existence for thousands of years. Throughout the nineteenth century, advances in technology and transport made it possible for most people to access a wide... read more
Vivid bright purple leafed plant
07/17/2018
The Ecology of Unknown Consequences Imagine the primordial forest, a canopy dense with foliage, the floor strewn in dappled light. From the cool boreal woodlands to the tropical forests, trees... read more
Large colorful array of vegetables at salad bar
07/10/2018
What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? I explore this in my video Eating More to Weigh Less, which I... read more
Tangled pile of different colored tape measures
07/05/2018
What employers MUST ponder before partaking in a staff 'dieting for dollars' program Since research has proven financial incentives and penalties to be highly effective in motivating weight-loss,... read more
Two mugs with green smoothies surrounded by apples, cucumber, and leafy greens.
06/27/2018
Staying healthy is all about making little changes to improve the way your body functions. A clean diet is a critical part of maintaining your overall health. In partnership with Dr. Axe, we’ll... read more
Open hand with vitamin pills and capsules in palm.
06/23/2018
Have you ever walked into the supplement aisle of your local supermarket and been baffled by the sheer variety? With all those options to choose from, it can difficult to know where to turn. Here are... read more

Pages

11/11/2014
Every minute, a woman in the US dies of a heart attack. Karen Owoc shares the latest news about how heredity can play a part in a woman's risk of a heart attack.
11/11/2014
New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast.
11/11/2014
Eggs have been saddled with a history of containing high levels of cholesterol, but a U.S. study shows today's egg has a new nutritional profile
11/11/2014
The painful truth for some 35 million men is that hair loss is inevitable. Hair restoration surgery offers a way to permanently reduce bald patches, but not without some unfavorable results. Find out... read more
11/11/2014
Male hormone production decreases as men age. Find out what to expect and how to cope with the changes.
11/11/2014
Eating an apple a day is known to "keep the doctor away", but eating one can have another interesting effect. 
11/11/2014
The effects of obesity extend beyond commonly-known conditions, such as high blood pressure and heart disease. Find out what new data has revealed in a Kent State study of the brain's ability to... read more
11/11/2014
Heat from laptops can affect male fertility. Find out the best way to use them without damaging your sperm.
11/11/2014
Here's an often overlooked source of ultraviolet radiation, and some doctors warn it could seriously affect your health. 

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