Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more
Several types of fruits cut in half arranged on tablecloth.
01/03/2017
Recipe for Success Did you start working out in hopes of losing a few pounds, but now realize that you just aren't losing weight, or even worse, are actually gaining weight? You may wonder if you... read more
12/20/2016
Secret recipe time! Green Diva Meg finally shows us how she makes her famous delicious berry crumble. It's pretty easy, and she makes it with gluten-free ingredients (and nobody even knows).... read more

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Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more
Several types of fruits cut in half arranged on tablecloth.
01/03/2017
Recipe for Success Did you start working out in hopes of losing a few pounds, but now realize that you just aren't losing weight, or even worse, are actually gaining weight? You may wonder if you... read more
Red and green cocktail mugs say NAUGHTY and NICE
12/14/2016
by Sheri Wetherell | Foodista.com Fancy a Beef Bloody Mary? How about a Sweet and Sour Chicken Toddy? Bone broths have been a delicious and healthy trend this last year, now the savory stocks... read more
Shredded and halved beets on white plate.
12/11/2016
Raw Beet and Herb Salad with Lemon Mustard Vinaigrette by Sheri Wetherell | Foodista.com This vibrant raw beet and herb salad is one of those salads that, after just one taste, quickly... read more
Bright yellow bananas and cornflakes with yellow tape measure on white table.
12/06/2016
Carb Conundrum Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can... read more
roasted carrots and parsnips on gray plate
12/03/2016
by Leah Rodrigues | Foodista.com Roasted carrots and parsnips with homemade chimichurri is an easy side dish that will liven your table.  Root vegetables are a staple side dish and... read more

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11/11/2014
Every minute, a woman in the US dies of a heart attack. Karen Owoc shares the latest news about how heredity can play a part in a woman's risk of a heart attack.
11/11/2014
New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast.
11/11/2014
Eggs have been saddled with a history of containing high levels of cholesterol, but a U.S. study shows today's egg has a new nutritional profile
11/11/2014
The painful truth for some 35 million men is that hair loss is inevitable. Hair restoration surgery offers a way to permanently reduce bald patches, but not without some unfavorable results. Find out... read more
11/11/2014
Male hormone production decreases as men age. Find out what to expect and how to cope with the changes.
11/11/2014
Eating an apple a day is known to "keep the doctor away", but eating one can have another interesting effect. 
11/11/2014
The effects of obesity extend beyond commonly-known conditions, such as high blood pressure and heart disease. Find out what new data has revealed in a Kent State study of the brain's ability to... read more
11/11/2014
Heat from laptops can affect male fertility. Find out the best way to use them without damaging your sperm.
11/11/2014
Here's an often overlooked source of ultraviolet radiation, and some doctors warn it could seriously affect your health. 

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