Woman holding wooden spoon by pot on stove for man to taste.
08/15/2017
In this previous post (What is the Mediterranean Diet and Why Should I Try It?), as well as this follow up (10 More Reasons the Mediterranean Diet Can Improve Your Health), you learned what comprises... read more
Mug of turmeric tea sitting on denim cloth.
08/12/2017
by Sheri Wetherell | Foodista ​Golden Tea This ubiquitous anti-inflammatory beverage is spreading across the Internet like wildfire, and for good reason! Golden Tea is a coconut milk... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
Bearded man in white shirt holding up vegetables from salad.
08/05/2017
With my disappointment about genetically engineered salmon being pushed to be approved for food (and a slew of other disappointing news about food regulations), I wanted to shift gears... read more
Fresh Mediterranean salad on white plate.
08/02/2017
What Do They Know That We Don't? Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece... read more
Rinsed spinach in white colander on towel and wooden table
07/29/2017
Deficient? Are You Sure? It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they’re no more likely to suffer from iron... read more
Square bins of various dried and organic fruits and nuts
07/25/2017
The World is a Carousel of Colors For a colorful world of grocery – from bright red raspberries to deep blue corn chips –  it is remarkable how the organic food industry has various shades of... read more
Wooden bowl of tomato soup with fresh tomatoes and bread.
07/18/2017
Anonymous (not verified)
Soup or Nuts? It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also... read more
Couple jumping high in outdoors.
07/15/2017
*Yawn* It is common for people to feel tired for a number of different reasons. Feeling fatigued can lead to achey muscles, headaches, difficulty concentrating, and more. Some individuals may try... read more

Pages

Mug of turmeric tea sitting on denim cloth.
08/12/2017
by Sheri Wetherell | Foodista ​Golden Tea This ubiquitous anti-inflammatory beverage is spreading across the Internet like wildfire, and for good reason! Golden Tea is a coconut milk... read more
Young couple in kitchen hugging and cutting vegetables.
08/08/2017
Med Diet and You Now that you have a more grounded understanding of what the Mediterranean Diet is and how it can affect your life, based on last week's post, here are ten additional health... read more
Bearded man in white shirt holding up vegetables from salad.
08/05/2017
With my disappointment about genetically engineered salmon being pushed to be approved for food (and a slew of other disappointing news about food regulations), I wanted to shift gears... read more
Fresh Mediterranean salad on white plate.
08/02/2017
What Do They Know That We Don't? Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece... read more
Rinsed spinach in white colander on towel and wooden table
07/29/2017
Deficient? Are You Sure? It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they’re no more likely to suffer from iron... read more
Square bins of various dried and organic fruits and nuts
07/25/2017
The World is a Carousel of Colors For a colorful world of grocery – from bright red raspberries to deep blue corn chips –  it is remarkable how the organic food industry has various shades of... read more
Wooden bowl of tomato soup with fresh tomatoes and bread.
07/18/2017
Anonymous (not verified)
Soup or Nuts? It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also... read more
Couple jumping high in outdoors.
07/15/2017
*Yawn* It is common for people to feel tired for a number of different reasons. Feeling fatigued can lead to achey muscles, headaches, difficulty concentrating, and more. Some individuals may try... read more
Healthy morning glory muffins arrange don green plate in pink wrappers.
07/11/2017
by Sheri Wetherell | Foodista ​Good Morning! The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and... read more

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11/11/2014
Every minute, a woman in the US dies of a heart attack. Karen Owoc shares the latest news about how heredity can play a part in a woman's risk of a heart attack.
11/11/2014
New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast.
11/11/2014
Eggs have been saddled with a history of containing high levels of cholesterol, but a U.S. study shows today's egg has a new nutritional profile
11/11/2014
The painful truth for some 35 million men is that hair loss is inevitable. Hair restoration surgery offers a way to permanently reduce bald patches, but not without some unfavorable results. Find out... read more
11/11/2014
Male hormone production decreases as men age. Find out what to expect and how to cope with the changes.
11/11/2014
Eating an apple a day is known to "keep the doctor away", but eating one can have another interesting effect. 
11/11/2014
The effects of obesity extend beyond commonly-known conditions, such as high blood pressure and heart disease. Find out what new data has revealed in a Kent State study of the brain's ability to... read more
11/11/2014
Heat from laptops can affect male fertility. Find out the best way to use them without damaging your sperm.
11/11/2014
Here's an often overlooked source of ultraviolet radiation, and some doctors warn it could seriously affect your health. 

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