11/11/2014
New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast.
11/11/2014
Eggs have been saddled with a history of containing high levels of cholesterol, but a U.S. study shows today's egg has a new nutritional profile
11/11/2014
The painful truth for some 35 million men is that hair loss is inevitable. Hair restoration surgery offers a way to permanently reduce bald patches, but not without some unfavorable results. Find out... read more
11/11/2014
Male hormone production decreases as men age. Find out what to expect and how to cope with the changes.
11/11/2014
Eating an apple a day is known to "keep the doctor away", but eating one can have another interesting effect. 
11/11/2014
The effects of obesity extend beyond commonly-known conditions, such as high blood pressure and heart disease. Find out what new data has revealed in a Kent State study of the brain's ability to... read more
11/11/2014
Heat from laptops can affect male fertility. Find out the best way to use them without damaging your sperm.
11/11/2014
Here's an often overlooked source of ultraviolet radiation, and some doctors warn it could seriously affect your health. 
11/11/2014
There’s new hope for those with impaired vision from age-related macular degeneration.

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04/18/2014
Easter Strata Whether you have the whole family gathered for egg hunts and baskets of candy, or are looking for the epitome of comfort food for Sunday brunch, this Easter Strata recipe from... read more
04/11/2014
Ever picked up a favorite item at the grocery store only to flip it around, read the ingredients, and realize you don’t know what half of them are?  We have become accustomed to seeing long... read more
04/07/2014
*Make the night before  No time for breakfast? Here's a great way to prepare a nourishing meal the night before and grab and go in the morning! (*AND you're recycling jars!)  ... read more
03/31/2014
When you start batting around terms like natural food replacement, or substitute edible products, there is a high likelihood that sirens go off in your mind as you visualize Frankenfoods, GMOs... read more
03/24/2014
Avgolemono is a classic Greek soup, with similar preparations shared throughout the Middle East and some European cultures, blending refreshing springtime flavor of lemon with eggs that... read more
03/22/2014
If you're reading this on a computer or tablet or smartphone...chances are pretty good your number just went up. Did you enjoy a salad or fruit for lunch? I bet that accounts for some. TVs... read more
03/21/2014
Improved Sleep: New study finds that individuals with increased levels of Omega-3s sleep better. By Emilie Croisier/The Intelligent Optimist Researchers at Oxford University are proposing... read more
close up on cherries with stems
03/17/2014
CHERRIES BORDEAUX GREEN SMOOTHIE Green never tasted so good. Forget the green grassy burps that make you feel like a cow, here is a giant dose of antioxidants that will simultaneously satisfy... read more
02/28/2014
Cabbage is a wonderfully underestimated green that sometimes gets overlooked. Besides being a nutrient powerhouse and anti-everything vegetable, it's very versatile! Serve cabbage baked, sautéed... read more

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