homemade chocolate fudge on red and green Christmas platter
12/23/2014
No-Bake Chocolate Fudge hand-made “Truffles” Small batch: ½ Cup raw cacao powder (no added sugars or dairy) 2-3 Tablespoons coconut oil ¼ Cup or ½ of a small ripe avocado 1 Cup... read more
fork in salad with overlay reading "Season's Greetings"
12/22/2014
So you just decided that you’re going to stick to a plant-based diet to better your health and the health of the planet. Good for you! I did the same thing a couple of years ago. I now get emails... read more
plate of stacked healthy Hello Dolly bars
12/15/2014
“HELLO DOLLY BARS, MAGIC BARS, OR 7-LAYER BARS” Baking ingredients fly off of store shelves this time of year as we treat others and ourselves to sweet extravagance—nothing says “holiday” liked... read more
vegetables arranged to spell word: DETOX
12/13/2014
by Melinda Vida, Going Organic Magazine Many individuals are lost in the onslaught of nutrition do’s and don’ts. Thankfully there are some universal truths to be gathered out of all of the... read more
fresh Pasta Puttanesca arranged on plate
12/08/2014
At this time of year, so many of us seek comfort food and warmth…but, of course, so much of that comfort comes from the less-than-healthy indulgence. Keep the red and green holiday theme going with... read more
Curry Gilrs Kitchen's Meg and Peg holding chocolate pie
11/24/2014
Meg’s Gluten-Free Chocolate Pie Life is short, eat dessert first! It’s a terrific philosophy, and even dietary restrictions or choices won’t keep you away from delicious indulgence the Curry... read more
green apples stacked in rows
11/21/2014
By Emilie Croisier / The Intelligent Optimist Apples may help fight disorders related to obesity by promoting a healthy balance of bacteria in the digestive tract. People who are obese... read more
ingredients for homemade pesto: basil, herbs, pine nuts, garlic, cheese, etc
11/17/2014
HOMEMADE PESTO It is one of the simplest recipes in the world, and one of the most satisfying and delicious as well. Homemade pesto — the deliciousness of herbs, garlic, cheese (or a vegan... read more
Pickling Cucumbers
11/14/2014
by Doug Pibel, Tracy Loeffelholz Dunn, Kali Swenson / YES! Magazine It began, as do many U.S. fermentation experiences, with Sandor Ellix Katz. We ran a story by him in Issue 68. Tracy... read more

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06/20/2014
Vegans and Protein, protein, protein. When you enter the world of sports nutrition and fitness, it seems like all anyone talks about is protein. I work with a lot of vegan athletes (and non-... read more
06/16/2014
Gluten-Free Berry Delicious One Pan Fruit Crisp Bars You won't want to wait until these delicious, gluten-free dessert bars cool to bite into one, but do yourself a favor and let them chill... read more
06/13/2014
Homemade Chicken Tenders It's not as difficult as you might think to make family-pleasing, and healthier than store-bought or fast-food version, chicken tenders in your own kitchen...and... read more
06/09/2014
MEDITERRANEAN Picnic Salad (Serves 8) Super simple summer entertaining is what it is all about. This dish, brimming with freshness, is the perfect complement or star of the table itself. Great as... read more
06/06/2014
STAY NOURISHED: Ever look at healthy people and wonder, what is their secret? Here are the top 8 things health-conscious people do on a regular basis to stay both physiologically and mentally... read more
06/02/2014
Meatless Mondays - Signs of change are appearing in the United States military as well. by Liz Pleasant, YES! Magazine The “Meatless Mondays” campaign was originally thought up to... read more
05/26/2014
Stomach ache, bloating, cramping and digestive discomfort are all common concerns and symptoms I hear from many of my clients. Here are my top 5 tips to decrease the bloat and improve digestion! 1... read more
05/12/2014
Strawberry Salad. Mmmmmmm. Even the pickiest eaters will dive in. We're all shedding layers of clothing, shedding bad moods of darker days, and gaining the vitality of the season. Curry Girls... read more
05/09/2014
It’s night-time, everything is still and quiet, and you lay in bed feeling nowhere close to falling asleep.  This is a common nightly scenario for many Americans.  In fact, about 10% of... read more

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