10/30/2014
Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it's healthier to eat vegetables raw or cooked.
10/30/2014
When you exercise and work up a good sweat, your body needs additional fluids. Here are some quick fluid facts for when you're getting fit.
10/30/2014
Untreated high blood pressure is the underlying cause of several life-threatening health conditions which can affect your heart, kidneys and other vital organs. High blood pressure (hypertension) is... read more
10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
Cashew Cheese
10/23/2014
Calling all vegans - these are for you! Or for anyone who loves to eat delicious food, for that matter! These cashew cheeses are completely dairy-free and make a great addition to a cheese board for... read more
10/20/2014
Fall and winter are perfect times to have the highly versatile squash, but there’s no reason you can’t enjoy it in the spring, since there are many varieties available all year ‘round. One of... read more
red bowl filled with chowder
10/13/2014
We are so excited to share this wonderfully delicious hearty clam chowder soup with you! After searching through the many recipe books we settled on adapting Ina Garten’s East Hampton’s Clam Chowder... read more

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07/27/2013
My name is Tofu. I live on the second floor. I live upstairs from you. Yes, I think you've seen me before...Tofu has been abused, misused, confused and otherwise been refused. I get it. Tofu is... read more
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07/24/2013
It’s summer. The time for flaking on all those workout regimes and opting instead to sit in the hot sun baking and sweating. Burning and eating. And usually drinking. Summer time imbibing... read more
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07/20/2013
Pork. Lust after it it. Loathe it. Slather your hands in its fat. Hurt its feelings. Hug it. Protest against it. Embrace its oinky charms. Lose sleep over it. The pig is one entity on this green... read more
Citrus Ginger Kale
07/18/2013
Citrus and raw kale go hand in hand - not only does the citrus help temper any bitterness from the kale, the acid helps to break down the fibers so it is easier to digest in its raw state. Eating... read more
07/15/2013
HowieEAT is a series of cuisine videos presented by Sauced In Translation host, Howie Southworth. Within the series Howie roves the world in search of culinary enlightenment and eats... read more
07/13/2013
OK, it's about time I fess up to something grim from my otherwise spotless culinary past. A very good Turkish friend of mine likes to chide me about this unfortunate event whenever he gets the... read more
07/08/2013
HowieEAT is a series of cuisine videos presented by Sauced In Translation host, Howie Southworth. Within the series Howie roves the world in search of culinary enlightenment and eats... read more
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07/06/2013
I was asked by my friend Jeff: "What, exactly, is 'brown sauce' and what is its history in Asian cooking?" When we hear "red sauce," we can rest assured that there was at least one tomato... read more
07/01/2013
HowieEAT is a series of cuisine videos presented by Sauced In Translation host, Howie Southworth. Within the series Howie roves the world in search of culinary enlightenment and eats... read more

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