An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more
Several types of fruits cut in half arranged on tablecloth.
01/03/2017
Recipe for Success Did you start working out in hopes of losing a few pounds, but now realize that you just aren't losing weight, or even worse, are actually gaining weight? You may wonder if you... read more
12/20/2016
Secret recipe time! Green Diva Meg finally shows us how she makes her famous delicious berry crumble. It's pretty easy, and she makes it with gluten-free ingredients (and nobody even knows).... read more
12/17/2016
Tis the season! Green Diva Meg created this delicious, nutritious, and fun vegan eggnog recipe for a fun alternative to a holiday favorite. See TheGreenDivas.com for the full recipe and... read more
Red and green cocktail mugs say NAUGHTY and NICE
12/14/2016
by Sheri Wetherell | Foodista.com Fancy a Beef Bloody Mary? How about a Sweet and Sour Chicken Toddy? Bone broths have been a delicious and healthy trend this last year, now the savory stocks... read more
Shredded and halved beets on white plate.
12/11/2016
Raw Beet and Herb Salad with Lemon Mustard Vinaigrette by Sheri Wetherell | Foodista.com This vibrant raw beet and herb salad is one of those salads that, after just one taste, quickly... read more
12/06/2016
Brighten up so many recipes! Make these yummy preserved lemons also called salt lemons, a French culinary staple, and one of the most delicious and versatile condiments you'll ever taste. Visit... read more

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Several types of fruits cut in half arranged on tablecloth.
01/03/2017
Recipe for Success Did you start working out in hopes of losing a few pounds, but now realize that you just aren't losing weight, or even worse, are actually gaining weight? You may wonder if you... read more
Red and green cocktail mugs say NAUGHTY and NICE
12/14/2016
by Sheri Wetherell | Foodista.com Fancy a Beef Bloody Mary? How about a Sweet and Sour Chicken Toddy? Bone broths have been a delicious and healthy trend this last year, now the savory stocks... read more
Shredded and halved beets on white plate.
12/11/2016
Raw Beet and Herb Salad with Lemon Mustard Vinaigrette by Sheri Wetherell | Foodista.com This vibrant raw beet and herb salad is one of those salads that, after just one taste, quickly... read more
Bright yellow bananas and cornflakes with yellow tape measure on white table.
12/06/2016
Carb Conundrum Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can... read more
roasted carrots and parsnips on gray plate
12/03/2016
by Leah Rodrigues | Foodista.com Roasted carrots and parsnips with homemade chimichurri is an easy side dish that will liven your table.  Root vegetables are a staple side dish and... read more
Fresh fruits and vegetables slices on a cutting board.
11/29/2016
Food and You There are so many pesticides and toxins that go into our food on a regular basis. While there are tons of informative guides regarding which foods can still be nutritious in spite of... read more
Cow eating in bright green pasture.
11/22/2016
Best Intentions I’ve been in the organic industry for several decades now, and there is an increasing trend to move the organic standards towards complete and utter purity. Some in the organic... read more
Close up on bowl of gluten free coconut curry soup.
11/19/2016
Coconut Curry Soup by Leah Rodrigues | Foodista.com Soup season is upon us. With the weather finally starting to cool down, there is nothing better than ending the day with a bowl of homemade... read more
Pile of golden flax seed on wooden cutting board.
11/15/2016
Flax Alert A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies... read more

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03/03/2015
A Curry Girl home remedy to keep you at your healthy best during cold and flu season, after you've been traveling, or when you're taking care of family.
03/03/2015
It is gooey and fun and it works to boot--try this food based natural hair and face mask for at-home health that will turn your kitchen into a spa. The Curry Girls have all the tricks for looking and... read more
03/03/2015
Don't let cold and flu season get you down. Try this soothing, homemade healing tea from Megs and Pegs of Curry Girls Kitchen.
03/03/2015
Want to know the trick to making the perfect scrambled eggs?! Check out Megs and Pegs as they take you through the easy steps to mastering the ideal breakfast scramble!
03/03/2015
Watch Megs and Pegs as they show you how to make a delicious, nutritious and super easy GREEN VEGGIE SOUP! This soup is so good that it will actually get kids excited about eating their veggies!... read more
03/03/2015
Get in on the sister act, featuring Alex Curry. Watch Alex & Megan Curry as they show you how fun and easy it is to make delicious and nutritious smoothies that are great for breakfast or a... read more
03/03/2015
Family recipes are the best. Try our famous salad dressing yourself! It's super easy (ONLY 5 INGREDIENTS) and it actually gets people wanting to eat salad! 
03/03/2015
Get to know Peggy Curry, co-founder of Curry Girls Kitchen.
03/03/2015
Get to know Megan Curry, co-founder of Curry Girls Kitchen.

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