Close up of squares of a chocolate bar stacked in a pile
10/17/2017
Sweet Seeds Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Close up of fish oil gel capsules.
10/04/2017
No doubt you have heard about the importance of omega-3. You probably know you should be taking fish oil supplements, but most people don’t know what exactly fish oil does or why... read more
Hemp protein truffle balls on polka dot tablecloth.
09/26/2017
Ready, Set, GO! Here are a half dozen easy-to-prepare and healthful snacks for pre-workout energy and nutritional support. Easy recipes, delicious results, supportive nutrition. 1. Hemp Protein... read more
Close up of face with cracked mud dried skin.
09/22/2017
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
Chocolate chips mounded into shape of a heart.
09/15/2017
by Holly Sander | Foodista ​Chocolate Chip Zucchini Skillet Cake Full of oats, chocolate chips, cinnamon, ginger, and of course shredded zucchini - creating the most delicious and moist... read more
Woman holding orange slices up over her eyes.
09/13/2017
Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you. Check out this collection of a half... read more
Close up on dark leafy greens in salad mix.
09/06/2017
Sharp by Diet By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The... read more

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Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Close up of fish oil gel capsules.
10/04/2017
No doubt you have heard about the importance of omega-3. You probably know you should be taking fish oil supplements, but most people don’t know what exactly fish oil does or why... read more
Hemp protein truffle balls on polka dot tablecloth.
09/26/2017
Ready, Set, GO! Here are a half dozen easy-to-prepare and healthful snacks for pre-workout energy and nutritional support. Easy recipes, delicious results, supportive nutrition. 1. Hemp Protein... read more
Close up of face with cracked mud dried skin.
09/22/2017
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
Chocolate chips mounded into shape of a heart.
09/15/2017
by Holly Sander | Foodista ​Chocolate Chip Zucchini Skillet Cake Full of oats, chocolate chips, cinnamon, ginger, and of course shredded zucchini - creating the most delicious and moist... read more
Woman holding orange slices up over her eyes.
09/13/2017
Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you. Check out this collection of a half... read more
Close up on dark leafy greens in salad mix.
09/06/2017
Sharp by Diet By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The... read more
Top view of green smoothie in glass with strawberries on table.
09/02/2017
Success in the Kitchen As a workout enthusiast, your main goal is to get your body in the absolute best shape possible. While hitting the gym and going for a run will obviously test your body's... read more

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03/04/2015
Veggies on the grill! What says delicious and healthy al fresco dining better than that? The Curry Girls have foolproof tips and tricks to make yours perfect ever time.
03/04/2015
Capture the freshest healthy ingredients and flavors in delicious snack that are healthy too! Megs and Pegs have created amazing gluten-free fruit bars.
03/04/2015
Kids of all ages will love this healthy option for the comfort food staple. The Curry Girls are making chicken tenders!
03/04/2015
They are called for in so many recipes, but let's face it, store-bought gluten-free bread crumbs leave something to be desired in the flavor department. Not these from Megs and Pegs!
03/04/2015
It's the king of flavors, but preparing garlic can hold up a recipe and be a real hassle. The Currys have great suggestions for how to keep it ready and on-hand to spice up any dish in your healthy... read more
03/04/2015
Gluten-free can be synonymous with gloopy when it comes to pasta...but not if you know the secret shared by Curry Girls Kitchen.
03/04/2015
Delicious, healthy surprise treats from Megan Curry--she is making them for Mother's Day, but you will enjoy them any day!
03/03/2015
Don't sacrifice the morning glory of pancakes just because you're being healthy--this Curry Girl gluten-free recipe is cause for rejoicing (and for syrup)!
03/03/2015
Springtime comfort food - the Breakfast Strata from Curry Girls Kitchen. Make it the night before and bake in the morning for company-friendly comfort food. Check out the recipe here: http://www... read more

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