Five teabags hanging in front of black background.
02/28/2017
We all know the health benefits provided by numerous varieties of tea. Teas are not only a great way to kick your craving for unhealthy, sugar-filled, drinks but can also jump start your new healthy... read more
Blueberries in oatmeal in white bowl on white and blue towel with spoon.
02/25/2017
Oaty Goodness If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash... read more
Wheat stalks against clear blue sky.
02/22/2017
by Jacky Miller Wary of Wheat About one in one hundred people suffer from the autoimmune disorder known as Celiac Disease. Ingesting any kind of gluten, which is found in wheat,... read more
plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
two tilted wine glasses with red wine
02/13/2017
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more

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plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
two tilted wine glasses with red wine
02/13/2017
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more

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03/04/2015
Veggies on the grill! What says delicious and healthy al fresco dining better than that? The Curry Girls have foolproof tips and tricks to make yours perfect ever time.
03/04/2015
Capture the freshest healthy ingredients and flavors in delicious snack that are healthy too! Megs and Pegs have created amazing gluten-free fruit bars.
03/04/2015
Kids of all ages will love this healthy option for the comfort food staple. The Curry Girls are making chicken tenders!
03/04/2015
They are called for in so many recipes, but let's face it, store-bought gluten-free bread crumbs leave something to be desired in the flavor department. Not these from Megs and Pegs!
03/04/2015
It's the king of flavors, but preparing garlic can hold up a recipe and be a real hassle. The Currys have great suggestions for how to keep it ready and on-hand to spice up any dish in your healthy... read more
03/04/2015
Gluten-free can be synonymous with gloopy when it comes to pasta...but not if you know the secret shared by Curry Girls Kitchen.
03/04/2015
Delicious, healthy surprise treats from Megan Curry--she is making them for Mother's Day, but you will enjoy them any day!
03/03/2015
Don't sacrifice the morning glory of pancakes just because you're being healthy--this Curry Girl gluten-free recipe is cause for rejoicing (and for syrup)!
03/03/2015
Springtime comfort food - the Breakfast Strata from Curry Girls Kitchen. Make it the night before and bake in the morning for company-friendly comfort food. Check out the recipe here: http://www... read more

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