plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
two tilted wine glasses with red wine
02/13/2017
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more

Pages

plate of healthy fudge pieces
02/14/2017
This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your... read more
two tilted wine glasses with red wine
02/13/2017
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Orange bowl of pumpkin soup on wooden table.
02/11/2017
by Leah Rodrigues | Foodista.com Pumpkin soup is an eas, chilly weather dish that anyone can prepare.  This recipe is free from gluten or dairy and can be easily converted to... read more
White rice in red bowl on yellow plate.
02/04/2017
Carb Loading Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following... read more
Several cardboard blueberry baskets in a line.
01/21/2017
by Cuisine Fiend | Foodista.com Blueberry Cake This is quite a simple version of a yogurt cake with mascarpone replacing the yogurt. I’ve found that anything goes in cakes, dairy-wise. If your... read more
Single raisin on white paper towel.
01/19/2017
Raisin Craving Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh; so, might they contribute to weight gain? A study... read more
An array of various kinds of nuts on blue striped background.
01/14/2017
That's Nuts In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a... read more
Close up of chopped red beets.
01/10/2017
by Sheri Wetherell | Foodista.com This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one... read more
Sketch in notebook of intestines and digestive tract.
01/07/2017
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease in societies that rapidly westernized—a disease practically unknown just a century ago... read more

Pages

03/04/2015
For a special celebration (Happy Birthday, Meg!) or for any time you want an indulgent but still healthy dessert, dive into Gluten-Free Chocolate Pudding Pie from Megs & Pegs.
03/04/2015
Gluten-free? No- or low-carb? Dairy-free? Vegetarian? Vegan? You name it, the Curry Girls have a great sandwich option for you.
03/04/2015
Nostalgic favorite done right for modern, healthy, G-Free diets. The Curry Girls' Banana Bread is the best.
03/04/2015
Barbecue, potluck, picnic...all great opportunities to share this amazingly fresh and healthy Mediterranean Salad from Megs & Pegs.
03/04/2015
Want a healthy, lactose- and dairy-free recipe for scrumptious spreadable cheese? You've come to the right place, and the right experts, Megan and Peggy Curry will show you how.
03/04/2015
Bounty from the garden but not sure how to best appreciate and enjoy the harvest? Try these great and simple healthy grilled vegetable suggestions from the Currys.
03/04/2015
Veggies on the grill! What says delicious and healthy al fresco dining better than that? The Curry Girls have foolproof tips and tricks to make yours perfect ever time.
03/04/2015
Capture the freshest healthy ingredients and flavors in delicious snack that are healthy too! Megs and Pegs have created amazing gluten-free fruit bars.
03/04/2015
Kids of all ages will love this healthy option for the comfort food staple. The Curry Girls are making chicken tenders!

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