Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Three containers of combined plant proteins in vegetarian meals.
01/16/2019
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth,... read more
Woman angry at table with knife and fork
01/08/2019
With the old year done and over with, you may be turning your attention to the bright future of the new year. New Years is an excellent time for people to evaluate where they are in life and... read more
Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more
Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
Glass of water being poured in front of green background.
11/19/2018
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and... read more

Pages

Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Three containers of combined plant proteins in vegetarian meals.
01/16/2019
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth,... read more
Woman angry at table with knife and fork
01/08/2019
With the old year done and over with, you may be turning your attention to the bright future of the new year. New Years is an excellent time for people to evaluate where they are in life and... read more
Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more
Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
Glass of water being poured in front of green background.
11/19/2018
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and... read more

Pages

04/14/2015
Sebastian Pole, Co-Founder of Pukka Herbs, LOVES plants. So much so, that he’s on a mission to bring more plants into everyone’s diets by means of--you’ve guessed it: TEA! Check out how Sebastian... read more
04/14/2015
Making their way from Oakland, California, Numi Organic Tea has been a real game-changer in the tea industry. What makes them unique is that their mission to focus on Celebrating People, Planet and... read more
03/04/2015
Wisdom says "Save it for a rainy day" and when it comes to fruit at the peak of ripe goodness, save THAT for any day in the future with proper freezing and keeping techniques from Curry Girls Kitchen...
03/04/2015
For a special celebration (Happy Birthday, Meg!) or for any time you want an indulgent but still healthy dessert, dive into Gluten-Free Chocolate Pudding Pie from Megs & Pegs.
03/04/2015
Gluten-free? No- or low-carb? Dairy-free? Vegetarian? Vegan? You name it, the Curry Girls have a great sandwich option for you.
03/04/2015
Nostalgic favorite done right for modern, healthy, G-Free diets. The Curry Girls' Banana Bread is the best.
03/04/2015
Barbecue, potluck, picnic...all great opportunities to share this amazingly fresh and healthy Mediterranean Salad from Megs & Pegs.
03/04/2015
Want a healthy, lactose- and dairy-free recipe for scrumptious spreadable cheese? You've come to the right place, and the right experts, Megan and Peggy Curry will show you how.
03/04/2015
Bounty from the garden but not sure how to best appreciate and enjoy the harvest? Try these great and simple healthy grilled vegetable suggestions from the Currys.

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