Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
TEaspoon spilling sugar on wooden table next to cut strawberries
03/26/2019
Regardless of how strong your will might be, kicking sugar from your daily eating habits can be challenging. What’s more, research has shown that sugar can influence your brain into thinking that... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more
Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more

Pages

Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
TEaspoon spilling sugar on wooden table next to cut strawberries
03/26/2019
Regardless of how strong your will might be, kicking sugar from your daily eating habits can be challenging. What’s more, research has shown that sugar can influence your brain into thinking that... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more
Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more

Pages

04/14/2015
Sebastian Pole, Co-Founder of Pukka Herbs, LOVES plants. So much so, that he’s on a mission to bring more plants into everyone’s diets by means of--you’ve guessed it: TEA! Check out how Sebastian... read more
04/14/2015
Making their way from Oakland, California, Numi Organic Tea has been a real game-changer in the tea industry. What makes them unique is that their mission to focus on Celebrating People, Planet and... read more
03/04/2015
Wisdom says "Save it for a rainy day" and when it comes to fruit at the peak of ripe goodness, save THAT for any day in the future with proper freezing and keeping techniques from Curry Girls Kitchen...
03/04/2015
For a special celebration (Happy Birthday, Meg!) or for any time you want an indulgent but still healthy dessert, dive into Gluten-Free Chocolate Pudding Pie from Megs & Pegs.
03/04/2015
Gluten-free? No- or low-carb? Dairy-free? Vegetarian? Vegan? You name it, the Curry Girls have a great sandwich option for you.
03/04/2015
Nostalgic favorite done right for modern, healthy, G-Free diets. The Curry Girls' Banana Bread is the best.
03/04/2015
Barbecue, potluck, picnic...all great opportunities to share this amazingly fresh and healthy Mediterranean Salad from Megs & Pegs.
03/04/2015
Want a healthy, lactose- and dairy-free recipe for scrumptious spreadable cheese? You've come to the right place, and the right experts, Megan and Peggy Curry will show you how.
03/04/2015
Bounty from the garden but not sure how to best appreciate and enjoy the harvest? Try these great and simple healthy grilled vegetable suggestions from the Currys.

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