Wooden bin of red apples in market aisle.
12/12/2017
Vinegar is thought to have a ten thousand year history, having been used for hundreds of different purposes. It was a key ingredient in many remedies and used to flavor and preserve foods in ancient... read more
Ceramic platter with olives, branches, and carafe of olive oil.
12/06/2017
EVOO The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found to have the same impairment to... read more
Woman carefully balancing stacked trays of coffee cups.
11/20/2017
Cuppa Joe Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these questions in my video, Coffee and Mortality... read more
Overhead view of containers of fresh vegetables in a salad bar
11/15/2017
Anonymous (not verified)
Five to Try - at a Glance by Jennifer Dawson With 45 million Americans on some kind of diet program every year, finding the program that suits you is essential for success. Many people move... read more
Man rubbing bis eyes in discomfort.
11/10/2017
One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in the quality of life... read more
Bundles asparagus stalks on rustic table with salt and silverware.
11/08/2017
Now that we know a deep bench of health benefits from eating asparagus, whether planning upcoming holiday meal side dishes or just great choices for any weeknight, try these easy, crowd-pleasing... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
Fresh asparagus tips lined up on slate countertop.
10/23/2017
Being told to add vegetables to your diet is great and all, but not all vegetables are created equal. Asparagus can be considered a powerhouse food, containing many essential vitamins and... read more
Close up of squares of a chocolate bar stacked in a pile
10/17/2017
Sweet Seeds Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to... read more

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Ceramic platter with olives, branches, and carafe of olive oil.
12/06/2017
EVOO The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found to have the same impairment to... read more
Woman carefully balancing stacked trays of coffee cups.
11/20/2017
Cuppa Joe Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these questions in my video, Coffee and Mortality... read more
Overhead view of containers of fresh vegetables in a salad bar
11/15/2017
Anonymous (not verified)
Five to Try - at a Glance by Jennifer Dawson With 45 million Americans on some kind of diet program every year, finding the program that suits you is essential for success. Many people move... read more
Man rubbing bis eyes in discomfort.
11/10/2017
One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in the quality of life... read more
Bundles asparagus stalks on rustic table with salt and silverware.
11/08/2017
Now that we know a deep bench of health benefits from eating asparagus, whether planning upcoming holiday meal side dishes or just great choices for any weeknight, try these easy, crowd-pleasing... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
Fresh asparagus tips lined up on slate countertop.
10/23/2017
Being told to add vegetables to your diet is great and all, but not all vegetables are created equal. Asparagus can be considered a powerhouse food, containing many essential vitamins and... read more
Close up of squares of a chocolate bar stacked in a pile
10/17/2017
Sweet Seeds Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to... read more
Shirtless male torso and hand holding fruit and vegetables
10/10/2017
Belly up to the bar before banishing your belly at the gym. No workout is going to give you the results you want if you're not properly hydrated and fueled to make it through in top form. Here are... read more

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04/14/2015
Sebastian Pole, Co-Founder of Pukka Herbs, LOVES plants. So much so, that he’s on a mission to bring more plants into everyone’s diets by means of--you’ve guessed it: TEA! Check out how Sebastian... read more
04/14/2015
Making their way from Oakland, California, Numi Organic Tea has been a real game-changer in the tea industry. What makes them unique is that their mission to focus on Celebrating People, Planet and... read more
03/04/2015
Wisdom says "Save it for a rainy day" and when it comes to fruit at the peak of ripe goodness, save THAT for any day in the future with proper freezing and keeping techniques from Curry Girls Kitchen...
03/04/2015
For a special celebration (Happy Birthday, Meg!) or for any time you want an indulgent but still healthy dessert, dive into Gluten-Free Chocolate Pudding Pie from Megs & Pegs.
03/04/2015
Gluten-free? No- or low-carb? Dairy-free? Vegetarian? Vegan? You name it, the Curry Girls have a great sandwich option for you.
03/04/2015
Nostalgic favorite done right for modern, healthy, G-Free diets. The Curry Girls' Banana Bread is the best.
03/04/2015
Barbecue, potluck, picnic...all great opportunities to share this amazingly fresh and healthy Mediterranean Salad from Megs & Pegs.
03/04/2015
Want a healthy, lactose- and dairy-free recipe for scrumptious spreadable cheese? You've come to the right place, and the right experts, Megan and Peggy Curry will show you how.
03/04/2015
Bounty from the garden but not sure how to best appreciate and enjoy the harvest? Try these great and simple healthy grilled vegetable suggestions from the Currys.

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