Man who can't sleep squeezing pillow around his head.
06/23/2017
by Theresa Fisher | Van Winkle's Insomniacs can't sleep because they can't stop thinking about sleep. This cruel little catch-22 comes up in many a sleep study. And even when... read more
Hand picking up weighted dumbbell from stack.
06/16/2017
Resistance Everyone has their own reasons why they derive joy from one form of exercise and not another. Fifty years is a long time to be doing anything, so let’s look at a few of my reasons... read more
Young woman in yoga side stretch on floor in front of wooden wall
06/09/2017
Anonymous (not verified)
Whether it’s low self-esteem, drinking, smoking, or a lack of control, we all have bad habits that we want to change. There are a lot of techniques to accomplish this feat but, the truth is, the... read more
Man in white t shirt sleeping in white sheets.
06/03/2017
by Theresa Fisher | Van Winkle's Exercise and sleep are two vital parts of a healthy lifestyle. In general, we know that working up a sweat and getting rest go hand-in-hand:... read more
Close up of swimmers' hands and feet on starting blocks.
05/19/2017
Great Beginnings Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover? I don’t know that sharing this with you will make a... read more
Man staring intently at his reflection in mirrored window.
05/12/2017
Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of... read more
Fit woman posing for selfie while flexing muscle.
04/28/2017
Everything Old is New Again Now that yoga class attendees who were never really into the yoga have largely migrated to Crossfit, and the once freely-given pass on safety has expired, grassroots... read more
Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
03/31/2017
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more

Pages

Man who can't sleep squeezing pillow around his head.
06/23/2017
by Theresa Fisher | Van Winkle's Insomniacs can't sleep because they can't stop thinking about sleep. This cruel little catch-22 comes up in many a sleep study. And even when... read more
Hand picking up weighted dumbbell from stack.
06/16/2017
Resistance Everyone has their own reasons why they derive joy from one form of exercise and not another. Fifty years is a long time to be doing anything, so let’s look at a few of my reasons... read more
Young woman in yoga side stretch on floor in front of wooden wall
06/09/2017
Anonymous (not verified)
Whether it’s low self-esteem, drinking, smoking, or a lack of control, we all have bad habits that we want to change. There are a lot of techniques to accomplish this feat but, the truth is, the... read more
Man in white t shirt sleeping in white sheets.
06/03/2017
by Theresa Fisher | Van Winkle's Exercise and sleep are two vital parts of a healthy lifestyle. In general, we know that working up a sweat and getting rest go hand-in-hand:... read more
Close up of swimmers' hands and feet on starting blocks.
05/19/2017
Great Beginnings Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover? I don’t know that sharing this with you will make a... read more
Man staring intently at his reflection in mirrored window.
05/12/2017
Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of... read more
Fit woman posing for selfie while flexing muscle.
04/28/2017
Everything Old is New Again Now that yoga class attendees who were never really into the yoga have largely migrated to Crossfit, and the once freely-given pass on safety has expired, grassroots... read more
Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
03/31/2017
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.