Day Runner schedule open on table with flowers
09/04/2015
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more
close up of Toledo scale weight dial
08/28/2015
Here’s the scenario. You’ve started going to the gym, working with a new trainer, or bought a fancy DVD workout that’s supposed to get you ripped in 90 days. You’ve been consistent in putting in the... read more
https://www.flickr.com/photos/genista/
07/31/2015
Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article titled "How to Fend Off Financial Trolls." While reading his article, I couldn’t help but think about... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
women stretching on beach with surf
07/03/2015
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. It's important to be creative in finding ways to sustain some kind of workout schedule... read more
woman's feet on bathroom scale
06/26/2015
“Even exercise fanatics have a tough time losing those last 20 pounds,” says Bob Greene, longtime personal trainer to Oprah Winfrey. You already know that it’s absolutely critical to burn... read more
silhouette of running man says: Don't Panic
06/19/2015
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through... read more
sleep habits infographic
06/12/2015
Tweak Your Bedtime Routine and Get Gorgeous Overnight Sleeping Beauty is an age-old fairytale, but most of us probably don’t look like Princess Aurora after a night’s slumber. Morning may bring... read more

Pages

Day Runner schedule open on table with flowers
09/04/2015
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more
close up of Toledo scale weight dial
08/28/2015
Here’s the scenario. You’ve started going to the gym, working with a new trainer, or bought a fancy DVD workout that’s supposed to get you ripped in 90 days. You’ve been consistent in putting in the... read more
https://www.flickr.com/photos/genista/
07/31/2015
Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article titled "How to Fend Off Financial Trolls." While reading his article, I couldn’t help but think about... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
women stretching on beach with surf
07/03/2015
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. It's important to be creative in finding ways to sustain some kind of workout schedule... read more
woman's feet on bathroom scale
06/26/2015
“Even exercise fanatics have a tough time losing those last 20 pounds,” says Bob Greene, longtime personal trainer to Oprah Winfrey. You already know that it’s absolutely critical to burn... read more
silhouette of running man says: Don't Panic
06/19/2015
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through... read more
sleep habits infographic
06/12/2015
Tweak Your Bedtime Routine and Get Gorgeous Overnight Sleeping Beauty is an age-old fairytale, but most of us probably don’t look like Princess Aurora after a night’s slumber. Morning may bring... read more

Pages