10/09/2015
Personal development and growth in both physical and mental manifestations comes from exploring your own weaknesses, your own vulnerability! The word vulnerability is not often associated with... read more
illustration of gym equipment
09/25/2015
Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood... read more
zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
Day Runner schedule open on table with flowers
09/04/2015
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more
close up of Toledo scale weight dial
08/28/2015
Here’s the scenario. You’ve started going to the gym, working with a new trainer, or bought a fancy DVD workout that’s supposed to get you ripped in 90 days. You’ve been consistent in putting in the... read more
https://www.flickr.com/photos/genista/
07/31/2015
Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article titled "How to Fend Off Financial Trolls." While reading his article, I couldn’t help but think about... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
women stretching on beach with surf
07/03/2015
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. It's important to be creative in finding ways to sustain some kind of workout schedule... read more

Pages

10/09/2015
Personal development and growth in both physical and mental manifestations comes from exploring your own weaknesses, your own vulnerability! The word vulnerability is not often associated with... read more
illustration of gym equipment
09/25/2015
Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood... read more
zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
Day Runner schedule open on table with flowers
09/04/2015
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more
close up of Toledo scale weight dial
08/28/2015
Here’s the scenario. You’ve started going to the gym, working with a new trainer, or bought a fancy DVD workout that’s supposed to get you ripped in 90 days. You’ve been consistent in putting in the... read more
https://www.flickr.com/photos/genista/
07/31/2015
Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article titled "How to Fend Off Financial Trolls." While reading his article, I couldn’t help but think about... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
women stretching on beach with surf
07/03/2015
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. It's important to be creative in finding ways to sustain some kind of workout schedule... read more

Pages