man working at desk with computer and papers
04/22/2016
by Theresa Fisher | Van Winkle's Yes, we know: Sitting — the new smoking — is public (health) enemy number-one. Hanging out horizontal is so toxic, the warning goes, because the negative... read more
Buddha statue in garden with flower
04/15/2016
Those who frequent my class have probably never heard me mention energy or chakras.  The reason being that these concepts have been so superficially disseminated into our pop culture as to... read more
two dogs asleep on bed pillows
04/08/2016
by Caroline Gardner | Van Winkle's After living in a Himalayan monastery and exploring ancient Eastern traditions, Pedram Shojai arrived in Los Angeles with more than a few secrets to share with... read more
mudra hand gesture with white flowers
03/25/2016
by Jeremy Grossman | Van Winkle's The most sought-after skill of our time might just be the ability to power down. We're all bombarded by endless content and blinking screens so much so... read more
Shirtless fit man clapping hands with chalk dust
03/18/2016
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side... read more
surgeons in operating room in purple gowns
03/11/2016
by Adrienne Erin | Healthperch Everything You Need to Know About Being an Organ Donor Did you know that for absolutely no cost to you or your family, you can make your very last living act life... read more
moon in night sky over ocean
03/04/2016
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more
hands with massage oil in the palms
02/26/2016
Start Your Day Right Abhyanga is a daily, total body, self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength, and tone as well as mental and physical calm. In... read more
rows of glasses with liquid diet smoothies
02/19/2016
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to... read more

Pages

man working at desk with computer and papers
04/22/2016
by Theresa Fisher | Van Winkle's Yes, we know: Sitting — the new smoking — is public (health) enemy number-one. Hanging out horizontal is so toxic, the warning goes, because the negative... read more
Buddha statue in garden with flower
04/15/2016
Those who frequent my class have probably never heard me mention energy or chakras.  The reason being that these concepts have been so superficially disseminated into our pop culture as to... read more
two dogs asleep on bed pillows
04/08/2016
by Caroline Gardner | Van Winkle's After living in a Himalayan monastery and exploring ancient Eastern traditions, Pedram Shojai arrived in Los Angeles with more than a few secrets to share with... read more
mudra hand gesture with white flowers
03/25/2016
by Jeremy Grossman | Van Winkle's The most sought-after skill of our time might just be the ability to power down. We're all bombarded by endless content and blinking screens so much so... read more
Shirtless fit man clapping hands with chalk dust
03/18/2016
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side... read more
surgeons in operating room in purple gowns
03/11/2016
by Adrienne Erin | Healthperch Everything You Need to Know About Being an Organ Donor Did you know that for absolutely no cost to you or your family, you can make your very last living act life... read more
moon in night sky over ocean
03/04/2016
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more
hands with massage oil in the palms
02/26/2016
Start Your Day Right Abhyanga is a daily, total body, self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength, and tone as well as mental and physical calm. In... read more
rows of glasses with liquid diet smoothies
02/19/2016
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to... read more

Pages