Rear view of woman walking in ocean surf carrying shoes.
12/09/2016
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
11/11/2016
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
11/04/2016
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Red stress ball with pained face half buried in the sand.
10/21/2016
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more

Pages

Rear view of woman walking in ocean surf carrying shoes.
12/09/2016
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
11/11/2016
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
11/04/2016
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Red stress ball with pained face half buried in the sand.
10/21/2016
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more

Pages