Stacks of colorful dumbbells in a gym weight rack
01/05/2018
Anonymous (not verified)
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more
Overlapping images of various clock faces
12/05/2017
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
Woman in workout clothes demonstrating proper technique for a squat
11/17/2017
Hip Check Interested in continued mobility? Would you like to improve your odds of surviving an increasingly likely fall? Let me make my case for you regarding the overwhelming importance... read more
Man in business suit asleep in cubicle with sleep mask.
11/10/2017
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Tape measure wrapped around fork of lettuce
11/02/2017
As health-seekers strategize their diet and fitness approach for the approaching holiday gluttony season, there are a few simple but key considerations that can make all the difference between a... read more
Personal trainer overseeing woman doing situps
10/28/2017
You’ve committed to making this a pivotal shift and have formulated and begun the perfect wellness program. Congratulations! Now let’s get real about the most important additional... read more
Comic image of woman stretching in the grass with look of agony.
10/19/2017
Ohm or Ouch? When I meet someone who is new to yoga and they learn that I am a teacher, they always say the same thing: "I went to a yoga class and it was really hard." While it's encouraging that... read more

Pages

Stacks of colorful dumbbells in a gym weight rack
01/05/2018
Anonymous (not verified)
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more
Overlapping images of various clock faces
12/05/2017
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
Woman in workout clothes demonstrating proper technique for a squat
11/17/2017
Hip Check Interested in continued mobility? Would you like to improve your odds of surviving an increasingly likely fall? Let me make my case for you regarding the overwhelming importance... read more
Man in business suit asleep in cubicle with sleep mask.
11/10/2017
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Tape measure wrapped around fork of lettuce
11/02/2017
As health-seekers strategize their diet and fitness approach for the approaching holiday gluttony season, there are a few simple but key considerations that can make all the difference between a... read more
Personal trainer overseeing woman doing situps
10/28/2017
You’ve committed to making this a pivotal shift and have formulated and begun the perfect wellness program. Congratulations! Now let’s get real about the most important additional... read more
Comic image of woman stretching in the grass with look of agony.
10/19/2017
Ohm or Ouch? When I meet someone who is new to yoga and they learn that I am a teacher, they always say the same thing: "I went to a yoga class and it was really hard." While it's encouraging that... read more

Pages