WHite bathroom scale on black background
03/09/2018
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
02/23/2018
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more
Mother with baby in carrier washing dishes doing chores
02/16/2018
Anonymous (not verified)
by Jennifer Dawson For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise ... read more
Orange kitten asleep on blue checked covers
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
02/01/2018
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
01/10/2018
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more

Pages

WHite bathroom scale on black background
03/09/2018
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
02/23/2018
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more
Mother with baby in carrier washing dishes doing chores
02/16/2018
Anonymous (not verified)
by Jennifer Dawson For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise ... read more
Orange kitten asleep on blue checked covers
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
02/01/2018
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
01/10/2018
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more

Pages