Red stress ball with pained face half buried in the sand.
10/21/2016
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Buddha statue meditating in blue light with full moon and lotus.
10/07/2016
The Eternal Question Fierce debate springs eternal among yoga enthusiasts regarding the merits of purely fitness-based sensibilities in yoga practice. Usually, it starts with someone from the more... read more
Hand holding red pastel drawing a heart on paper.
09/30/2016
I want to share personally today. In my book, The Every Woman's Guide to Equality, I write about women's health and how we need to love ourselves more and care for ourselves more. And be... read more
Woman with illness prevention face mask.
09/23/2016
by Theresa Fisher | Van Winkle's Sometimes, folksy wisdom makes for terrible medical advice. Other times, grandma gets it right.* Consider the common cold. When we're stuffed up and run... read more
Red and white traffic sign says WRONG WAY.
09/16/2016
A Simple Question... The other day I was at Staples printing up some new student cards. A woman standing next to me noticed that I was doing something for a yoga center. She told me that she loved... read more
black and white of man's hands clutching his chest
09/09/2016
by Jill Suttie | Greater Good Science Center According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective. Many cultures consider the... read more
Close up of feet balancing atop ropes course balance pole.
09/02/2016
How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that... read more
Yoga instructor makes gentle adjustment in student pose
08/26/2016
Trolling yoga blogs and the comment threads that ensue reveals a prevailing sentiment of tough love. Sure, there are a few hold-outs from the sixties still hanging around but the new breed of yogi is... read more

Pages

Red stress ball with pained face half buried in the sand.
10/21/2016
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
10/14/2016
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Buddha statue meditating in blue light with full moon and lotus.
10/07/2016
The Eternal Question Fierce debate springs eternal among yoga enthusiasts regarding the merits of purely fitness-based sensibilities in yoga practice. Usually, it starts with someone from the more... read more
Hand holding red pastel drawing a heart on paper.
09/30/2016
I want to share personally today. In my book, The Every Woman's Guide to Equality, I write about women's health and how we need to love ourselves more and care for ourselves more. And be... read more
Woman with illness prevention face mask.
09/23/2016
by Theresa Fisher | Van Winkle's Sometimes, folksy wisdom makes for terrible medical advice. Other times, grandma gets it right.* Consider the common cold. When we're stuffed up and run... read more
Red and white traffic sign says WRONG WAY.
09/16/2016
A Simple Question... The other day I was at Staples printing up some new student cards. A woman standing next to me noticed that I was doing something for a yoga center. She told me that she loved... read more
black and white of man's hands clutching his chest
09/09/2016
by Jill Suttie | Greater Good Science Center According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective. Many cultures consider the... read more
Close up of feet balancing atop ropes course balance pole.
09/02/2016
How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that... read more
Yoga instructor makes gentle adjustment in student pose
08/26/2016
Trolling yoga blogs and the comment threads that ensue reveals a prevailing sentiment of tough love. Sure, there are a few hold-outs from the sixties still hanging around but the new breed of yogi is... read more

Pages