01/23/2014
In my 20+ years of coaching runners and triathletes, I've discovered a certain mentality around exercise that plagues most of us. It's a mentality that might seem harmless at first, but when you... read more
01/02/2014
A storyteller asks what you'd do if you knew your body was part of the water web. You are a body of water. If you knew this, would you protect yourself? The water in your body is part of the water... read more
12/12/2013
Former New York mayor Ed Koch envisioned bicycles as vehicles for the future, and in 1980 created experimental bike lanes in Manhattan on 6th and 7th Avenues where riders were protected from... read more
12/08/2013
The Food and Drug Administration recently recommended that women lower their doses of sleeping aids containing zolpidem, such as Ambien, in order to reduce the risks of morning sleepiness and car... read more
11/28/2013
Long-distance running demands that athletes pace themselves and keep the future in mind. Might they have something to teach those who want to create a sustainable society? The bestseller ... read more
11/21/2013
If you are currently sitting in a chair this video may make you rethink your current activity. This girl brings new meaning to "being in motion". See if you can keep up.
11/14/2013
Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her... read more
11/12/2013
Remember the days you struggled just to make a yo-yo spin, and if you were really fancy, to “walk the dog”? You ain’t seen nothin’ yet. Japanese yo-yo world champion BLACK tells the inspiring story... read more
11/10/2013
Born and raised in the Morongo Basin, Marylee Brown attended school in Twentynine Palms. For 18 years, Marylee has been with the Sheriff’s Department of San Bernardino County. She started as a... read more

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11/21/2013
If you are currently sitting in a chair this video may make you rethink your current activity. This girl brings new meaning to "being in motion". See if you can keep up.
11/14/2013
Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her... read more
11/12/2013
Remember the days you struggled just to make a yo-yo spin, and if you were really fancy, to “walk the dog”? You ain’t seen nothin’ yet. Japanese yo-yo world champion BLACK tells the inspiring story... read more
11/10/2013
Born and raised in the Morongo Basin, Marylee Brown attended school in Twentynine Palms. For 18 years, Marylee has been with the Sheriff’s Department of San Bernardino County. She started as a... read more
11/09/2013
Fall season is in full effect! With all the holidays, events, and end of the year festivities approaching we want to make sure our immune system remains intact and balanced. Often times we... read more
11/07/2013
Dr. Timothy Noakes has dedicated his life to uncovering the truth about health and exercise advice. At TEDxCapeTown, he explained how many of the popular recommendations and guidelines for how to be... read more
11/07/2013
At his day job, Steve Truglia flips cars, walks through fire and falls out of buildings — pushing technology to make stunts bigger, safer, more awesome. He talks us through his next stunt: the... read more
11/06/2013
The chance of you being in an airline accident may be slim, but here are some things to consider before you board your next flight. Get in Shape This is not so much a question of looking good... read more

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