11/13/2014
Many people drink alcohol, eat ice cream, and smoke cigarettes. All of these habits affect health negatively by reducing energy levels and taxing the body. What about these bad habits that die... read more
11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina. 
10/30/2014
In 2006, my blood pressure tested higher than normal and my doctor ordered me off all caffeine. At the moment he issued this edict, I nodded along in happy agreement (maybe it was just the ... read more
10/16/2014
If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work... read more
10/02/2014
DEAR SAM: What's the best way to cure a hangover? Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin,... read more

Pages

11/13/2014
Many people drink alcohol, eat ice cream, and smoke cigarettes. All of these habits affect health negatively by reducing energy levels and taxing the body. What about these bad habits that die... read more
10/30/2014
In 2006, my blood pressure tested higher than normal and my doctor ordered me off all caffeine. At the moment he issued this edict, I nodded along in happy agreement (maybe it was just the ... read more
10/16/2014
If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work... read more
10/02/2014
DEAR SAM: What's the best way to cure a hangover? Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin,... read more
09/28/2014
Anonymous (not verified)
At 25 years old, yoga instructor Rachel Brathen has caused quite the stir. If you are on Instagram these days, I’m sure you have come across @yoga_girl at some point. With over 300,000 followers and... read more
09/11/2014
By Editorial Team, The Intelligent Optimist Heal your eyes - The industrialized world is faced with an epidemic of visual defects, which is rare in less developed countries. It appears that... read more
08/28/2014
While the politics of scheduling the Olympic Games in Sochi, Russia got lots of uproar, for good reason considering Russia’s human rights record, what’s done is done and, knock wood,... read more
08/28/2014
by Jay Walljasper posted Jul 10, 2014 on YESMagazine.org This article originally appeared at On the Commons. To get people on bikes in big numbers, cities are finding that it... read more
08/28/2014
By Eric Nelson / The Intelligent Optimist Mind-body medicine: Physicians need to help people become more sensitive to the connection between our thinking and our physical functioning.... read more

Pages