Mother with baby in carrier washing dishes doing chores
02/16/2018
Anonymous (not verified)
by Jennifer Dawson For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise ... read more
Orange kitten asleep on blue checked covers
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
02/01/2018
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
01/10/2018
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more
Stacks of colorful dumbbells in a gym weight rack
01/05/2018
Anonymous (not verified)
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more

Pages

Mother with baby in carrier washing dishes doing chores
02/16/2018
Anonymous (not verified)
by Jennifer Dawson For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise ... read more
Orange kitten asleep on blue checked covers
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
02/01/2018
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
01/10/2018
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more
Stacks of colorful dumbbells in a gym weight rack
01/05/2018
Anonymous (not verified)
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more

Pages