Om symbol stitched in yellow and red thread on black cloth.
01/06/2017
Yogic Philosophy Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. This stems from a classical... read more
Yoga class students doing downward dog.
12/16/2016
Referring to a yoga center with the caveat: "It's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of... read more
Rear view of woman walking in ocean surf carrying shoes.
12/09/2016
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
11/11/2016
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
11/04/2016
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more

Pages

Om symbol stitched in yellow and red thread on black cloth.
01/06/2017
Yogic Philosophy Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. This stems from a classical... read more
Yoga class students doing downward dog.
12/16/2016
Referring to a yoga center with the caveat: "It's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of... read more
Rear view of woman walking in ocean surf carrying shoes.
12/09/2016
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
12/02/2016
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more
Multi-color lights at a dance rave club.
11/25/2016
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
11/18/2016
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
11/11/2016
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
11/04/2016
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
10/28/2016
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more

Pages