Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
06/29/2018
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
06/22/2018
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
05/31/2018
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more
Close up of woman's mouth with purple lipstick
05/23/2018
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more

Pages

Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
06/29/2018
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
06/22/2018
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
05/31/2018
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more
Close up of woman's mouth with purple lipstick
05/23/2018
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more

Pages