woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
03/10/2017
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
03/03/2017
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
02/10/2017
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
02/03/2017
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more
01/20/2017
Stronger Together In the past year, thanks to fitness app ClassPass, I've been been able to take over 500 fitness classes in over 20 cities in the US and Canada at the best yoga, boxing, HIIT, and... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more

Pages

woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
03/10/2017
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
03/03/2017
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
02/10/2017
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
02/03/2017
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more
01/20/2017
Stronger Together In the past year, thanks to fitness app ClassPass, I've been been able to take over 500 fitness classes in over 20 cities in the US and Canada at the best yoga, boxing, HIIT, and... read more
Bare feet of a sleeper sticking out form white sheets in bed.
01/13/2017
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more

Pages