Gym weight plates from a barbell in green, yellow, and blue.
08/31/2018
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
08/28/2018
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
08/03/2018
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more

Pages

Gym weight plates from a barbell in green, yellow, and blue.
08/31/2018
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
08/28/2018
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
08/03/2018
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more

Pages