Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
05/31/2018
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more
Close up of woman's mouth with purple lipstick
05/23/2018
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Woman laying, exhausted, on table top in white room
04/24/2018
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
04/20/2018
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
04/13/2018
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
04/04/2018
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more

Pages

Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
05/31/2018
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more
Close up of woman's mouth with purple lipstick
05/23/2018
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Woman laying, exhausted, on table top in white room
04/24/2018
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
04/20/2018
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
04/13/2018
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
04/04/2018
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.