Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
03/31/2017
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more
woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
03/10/2017
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
03/03/2017
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
02/10/2017
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
02/03/2017
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more

Pages

Woman and man in bed together with green sheets and pillowcases.
04/19/2017
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
03/31/2017
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more
woman in arm balance yoga pose on lake shore.
03/24/2017
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
03/17/2017
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
03/10/2017
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
03/03/2017
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
02/10/2017
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
02/03/2017
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.