Two adults and one child's feet poke out from under blankets.
03/29/2019
I’m a sleep lover. I like going to bed at the same time every night and getting a full night’s sleep. Deprive me of just one hour of blessed sleep, and things quickly go downhill—just ask my... read more
Close up of prayer pose namaste hands lit in blue and pink
03/22/2019
A lot of people who go to yoga classes are not really interested in yoga. At least, not in the sense of being seriously committed and willing to take on a radical inquiry into the nature of being... read more
Two men at the beach check heart rate on watch
03/13/2019
The Beat Goes On Immanuel Kant, the famed 18th century philosopher, described the chemistry of his day as a science, but not really science, as it wasn’t grounded in... read more
Blue and white graphic of a DNA strand.
03/04/2019
No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control... read more
Shirtless man in yoga inversion pose.
03/01/2019
It is a truth universally acknowledged that people generally want to get in shape. Whether you consider yourself a professional athlete or someone who simply wants to improve their fitness, the... read more
Teddy bear with bandages and plasters.
02/19/2019
When it comes to sporting injuries, joint pain, and even arthritis, many of us will turn to over the counter (or OTC) medicines to help us work through the pain. Synthetic medicine has been a... read more
Two exercizing women high five each other while doing plank pose.
01/11/2019
Most of us understand the rule of workouts in life. Exercise more, and you will have better health and live a better life. However, if you want to lose weight rapidly and take your fitness to the... read more
Man struggling to do yoga lotus position on deck.
12/06/2018
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Midsection of a woman measure her waist size.
11/09/2018
Do you know how much you’re supposed to weigh? Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more

Pages

Two adults and one child's feet poke out from under blankets.
03/29/2019
I’m a sleep lover. I like going to bed at the same time every night and getting a full night’s sleep. Deprive me of just one hour of blessed sleep, and things quickly go downhill—just ask my... read more
Close up of prayer pose namaste hands lit in blue and pink
03/22/2019
A lot of people who go to yoga classes are not really interested in yoga. At least, not in the sense of being seriously committed and willing to take on a radical inquiry into the nature of being... read more
Two men at the beach check heart rate on watch
03/13/2019
The Beat Goes On Immanuel Kant, the famed 18th century philosopher, described the chemistry of his day as a science, but not really science, as it wasn’t grounded in... read more
Blue and white graphic of a DNA strand.
03/04/2019
No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control... read more
Shirtless man in yoga inversion pose.
03/01/2019
It is a truth universally acknowledged that people generally want to get in shape. Whether you consider yourself a professional athlete or someone who simply wants to improve their fitness, the... read more
Teddy bear with bandages and plasters.
02/19/2019
When it comes to sporting injuries, joint pain, and even arthritis, many of us will turn to over the counter (or OTC) medicines to help us work through the pain. Synthetic medicine has been a... read more
Two exercizing women high five each other while doing plank pose.
01/11/2019
Most of us understand the rule of workouts in life. Exercise more, and you will have better health and live a better life. However, if you want to lose weight rapidly and take your fitness to the... read more
Man struggling to do yoga lotus position on deck.
12/06/2018
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Midsection of a woman measure her waist size.
11/09/2018
Do you know how much you’re supposed to weigh? Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.