Woman laying, exhausted, on table top in white room
04/24/2018
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
04/20/2018
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
04/13/2018
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
04/04/2018
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
03/16/2018
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
03/09/2018
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
02/23/2018
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more

Pages

Woman laying, exhausted, on table top in white room
04/24/2018
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
04/20/2018
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
04/13/2018
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
04/04/2018
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
03/16/2018
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
03/09/2018
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
03/02/2018
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
02/23/2018
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.