Digital green EKG line on black monitor screen.
10/17/2019
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more
Bicyclist on cliff overlooking mountains and valley.
09/13/2019
Anonymous (not verified)
Why do you cycle? Ask cyclists this question and you will get all kinds of answers. Many will say they cycle because it is fun and keeps them healthy—just like any other simple physical... read more
Man in sunglasses and hat with dropper of hemp oil
07/24/2019
The world of cannabis goes far beyond stoners who get the munchies. In fact, the body of research on the health benefits of cannabidiol, also known as CBD oil, has grown exponentially in the past... read more
WOman in complex yoga pose like she's tied in a knot
07/12/2019
We’ve all heard about the amazing things that yoga can do for us, but try explaining exactly what it is and how it works and you quickly find yourself on shaky ground. There is an innate something... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Woman in sunglasses looks up into sky.
06/04/2019
By the turn of the 20th century, rickets, the vitamin D deficiency disease, was rampant, thanks to city life with the shade of buildings and coal soot in the air. The dairy industry... read more
Array of doctor's tools and medical equipment on blue background.
05/24/2019
There is no denying that modern health systems deliver lots of treatment with extraordinary outcomes...but well-known mediocre outcomes as well. Perhaps the lifelong process of health is today... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more

Pages

Digital green EKG line on black monitor screen.
10/17/2019
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more
Bicyclist on cliff overlooking mountains and valley.
09/13/2019
Anonymous (not verified)
Why do you cycle? Ask cyclists this question and you will get all kinds of answers. Many will say they cycle because it is fun and keeps them healthy—just like any other simple physical... read more
Man in sunglasses and hat with dropper of hemp oil
07/24/2019
The world of cannabis goes far beyond stoners who get the munchies. In fact, the body of research on the health benefits of cannabidiol, also known as CBD oil, has grown exponentially in the past... read more
WOman in complex yoga pose like she's tied in a knot
07/12/2019
We’ve all heard about the amazing things that yoga can do for us, but try explaining exactly what it is and how it works and you quickly find yourself on shaky ground. There is an innate something... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Woman in sunglasses looks up into sky.
06/04/2019
By the turn of the 20th century, rickets, the vitamin D deficiency disease, was rampant, thanks to city life with the shade of buildings and coal soot in the air. The dairy industry... read more
Array of doctor's tools and medical equipment on blue background.
05/24/2019
There is no denying that modern health systems deliver lots of treatment with extraordinary outcomes...but well-known mediocre outcomes as well. Perhaps the lifelong process of health is today... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.