Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more

Pages

Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.