Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
A Yoga Revolution - Slower is Stronger
04/20/2018
J. Brown
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
How Brain Stimulation Can Boost Memory if Paired With Learning
04/13/2018
Aeon
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
Exercise Form - Why Attention to Detail Matters
04/04/2018
Steven Siemons ACSM CPT
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
9 Tips to Boost Your Fitness Routine
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
8 Important Reasons to Get Massage Regularly
03/16/2018
Lorna Frances
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
I Will Stop Exercising to Lose Weight
03/09/2018
Steven Siemons ACSM CPT
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
18 Amazing (and Scientific) Benefits of Yoga
03/02/2018
Jacky Miller
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
Want to Seriously Boost Your Motivation? Check Your Dopamine Levels
02/23/2018
John Hawthorne
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more

Pages

Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
A Yoga Revolution - Slower is Stronger
04/20/2018
J. Brown
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
How Brain Stimulation Can Boost Memory if Paired With Learning
04/13/2018
Aeon
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
Exercise Form - Why Attention to Detail Matters
04/04/2018
Steven Siemons ACSM CPT
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
9 Tips to Boost Your Fitness Routine
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
8 Important Reasons to Get Massage Regularly
03/16/2018
Lorna Frances
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
I Will Stop Exercising to Lose Weight
03/09/2018
Steven Siemons ACSM CPT
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more
Woman on beach in silhouette practicing yoga at sunset
18 Amazing (and Scientific) Benefits of Yoga
03/02/2018
Jacky Miller
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
Want to Seriously Boost Your Motivation? Check Your Dopamine Levels
02/23/2018
John Hawthorne
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.