Man struggling to do yoga lotus position on deck.
I Love Yoga and Hate Everything About It
12/06/2018
J. Brown
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Midsection of a woman measure her waist size.
How to Calculate Your Ideal Body Weight
11/09/2018
Helen Sanders
Do you know how much you’re supposed to weigh? Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more
Shirtless man waving exercise ropes on beach against blue sky.
Tips for Improving Your Ketogenic Exercise Routine
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Exaggerated painting of stressed out man holding his head
What Exactly Does Stress Do to Our Bodies?
10/25/2018
Jade Pulman
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Healthy woman in kitchen cutting fruit for breakfast.
Mix Nutrition and Exercise for a More Efficient Way to Be Healthy
10/23/2018
Mikkie Mills
There are so many elements to being healthy that it can sometimes be overwhelming. You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more
Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more

Pages

Man struggling to do yoga lotus position on deck.
I Love Yoga and Hate Everything About It
12/06/2018
J. Brown
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Midsection of a woman measure her waist size.
How to Calculate Your Ideal Body Weight
11/09/2018
Helen Sanders
Do you know how much you’re supposed to weigh? Most people have a rough idea of how much they want to weigh, but is that really the right number for your weight, height, age, and sex? Knowing how... read more
Shirtless man waving exercise ropes on beach against blue sky.
Tips for Improving Your Ketogenic Exercise Routine
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Exaggerated painting of stressed out man holding his head
What Exactly Does Stress Do to Our Bodies?
10/25/2018
Jade Pulman
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Healthy woman in kitchen cutting fruit for breakfast.
Mix Nutrition and Exercise for a More Efficient Way to Be Healthy
10/23/2018
Mikkie Mills
There are so many elements to being healthy that it can sometimes be overwhelming. You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more
Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.