Woman in forest peering into huge hourglass
One Moment at a Time: How Fitness Happens
09/21/2017
Steven Siemons
“Things don’t just happen!” This was the response I would hear from my father when I used to exclaim, “It just happened!” as an excuse for having done something wacky that I... read more
Close up of hand in bandage in front of red cross symbol.
Unimposing Yoga
09/15/2017
J. Brown
In the pursuit of health through yoga, the challenge is often more about shifting ingrained sensibilities than addressing physical limitations. Attempting to tune, fix, quantify, purify, or... read more
Front and back view of a muscle and skeleton female body.
5 Tips to Get a Better Full-Body Workout
09/08/2017
Mikkie Mills
Head to Toe Full-body workouts are effective when you want to activate muscle in the whole body instead of just one or two focus areas. These exercises are designed to work out different parts of... read more
Barefoot footprint in the sand.
Barefoot Running in My 60s (Almost)
09/01/2017
Steven Siemons
The ‘almost’ included in the title means two things: first, I’m not really running barefoot – – the *Merrell Vapor Glove 2 is as close as I get to that; and second, it’s actually treadmilling that I... read more
Man in business suit sitting in yoga lotus position with laptop computer.
Are You a Balanced Person?
08/25/2017
J. Brown
Advertising gurus know how to use imagery to create associations and a precedent of thought that steer behavior. As yoga has grown into a common pop-culture reference, the image of someone... read more
9 Myths About Excessive Sweating
08/19/2017
Merilee Kern MBA
As people go about their daily lives, there’s a common but hidden scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the... read more
Man in sweater holding his neck in aching pain.
Mobility: Movement is Life...Longer Life
08/11/2017
Steven Siemons
“These findings suggest that any self-reported knee pain in osteoarthritis, as opposed to hand pain, seems to be a crucial factor leading to early cardiovascular mortality and is likely to be... read more
Group of fit young adults jumping for joy on the beach
Fitness Extremes or Fitness for the Finer Things?
07/28/2017
Steven Siemons
Athletes who drive themselves to extremes inspire and enlighten; they challenge us to dream and show us what can happen when we do! Fitness can be defined by raw numbers describing VO2 max,... read more
Doctor in lab coat holding our prescription pill bottle.
Yoga and the Placebo Effect
07/21/2017
J. Brown
Mind Over Matter Recent studies are calling into question what we really know about a wide range of health conditions. Placebo is often found to be as effective as conventional treatments.... read more

Pages

Woman in forest peering into huge hourglass
One Moment at a Time: How Fitness Happens
09/21/2017
Steven Siemons
“Things don’t just happen!” This was the response I would hear from my father when I used to exclaim, “It just happened!” as an excuse for having done something wacky that I... read more
Close up of hand in bandage in front of red cross symbol.
Unimposing Yoga
09/15/2017
J. Brown
In the pursuit of health through yoga, the challenge is often more about shifting ingrained sensibilities than addressing physical limitations. Attempting to tune, fix, quantify, purify, or... read more
Front and back view of a muscle and skeleton female body.
5 Tips to Get a Better Full-Body Workout
09/08/2017
Mikkie Mills
Head to Toe Full-body workouts are effective when you want to activate muscle in the whole body instead of just one or two focus areas. These exercises are designed to work out different parts of... read more
Barefoot footprint in the sand.
Barefoot Running in My 60s (Almost)
09/01/2017
Steven Siemons
The ‘almost’ included in the title means two things: first, I’m not really running barefoot – – the *Merrell Vapor Glove 2 is as close as I get to that; and second, it’s actually treadmilling that I... read more
Man in business suit sitting in yoga lotus position with laptop computer.
Are You a Balanced Person?
08/25/2017
J. Brown
Advertising gurus know how to use imagery to create associations and a precedent of thought that steer behavior. As yoga has grown into a common pop-culture reference, the image of someone... read more
9 Myths About Excessive Sweating
08/19/2017
Merilee Kern MBA
As people go about their daily lives, there’s a common but hidden scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the... read more
Man in sweater holding his neck in aching pain.
Mobility: Movement is Life...Longer Life
08/11/2017
Steven Siemons
“These findings suggest that any self-reported knee pain in osteoarthritis, as opposed to hand pain, seems to be a crucial factor leading to early cardiovascular mortality and is likely to be... read more
Group of fit young adults jumping for joy on the beach
Fitness Extremes or Fitness for the Finer Things?
07/28/2017
Steven Siemons
Athletes who drive themselves to extremes inspire and enlighten; they challenge us to dream and show us what can happen when we do! Fitness can be defined by raw numbers describing VO2 max,... read more
Doctor in lab coat holding our prescription pill bottle.
Yoga and the Placebo Effect
07/21/2017
J. Brown
Mind Over Matter Recent studies are calling into question what we really know about a wide range of health conditions. Placebo is often found to be as effective as conventional treatments.... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.