11/21/2016
Ponies are magic. Or, at least the magic ones are. Today let us embrace the symbolic majesty that is MY LITTLE PONY. 
Man at starting line of race, ready to run.
11/21/2016
How many times have you been at a restaurant and the server circles by your table to ask, “Still working on that?” or “You finished with that?” I’ll leave the manners of such a question to friend... read more
11/17/2016
ALOHA! Today Betsy enchants us with another "book review" but luckily this time it has pictures! 
11/16/2016
Today's daily mantra has very little to do with extraordinary powers--but don't tell Super Betsy that! Would any of you like to take us out to dinner? Also WE ARE CAPABLE. WE ARE CAPABLE. 
11/15/2016
Learn from the masters that have traveled the road before you...like Elizabeth Taylor... Worldly Wisdom: If you are really rich, you TOO can get skinny! 
11/14/2016
Hugs and love and warm feelings abound. Let's treat our day like a fluffy stuffed animal. 
11/11/2016
Stop Staring. Stop Comparing. Stop the madness. Stop the world I want to get off. Stop and smell the roses. And please stop rapping.
11/10/2016
So many songs and sentiments about best friends, and that's our word of the day. Who is the Lucy and who is the Ethel in YOUR best friendship? 
11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 

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woman on green background with fingers around her eyes
09/28/2015
It isn’t the prettiest aspect of your personality, but there it is:  jealousy. Ick. How very seventh-grade of you. But all of us, no matter how far beyond seventh grade we’ve gotten, feel... read more
two silhouettes walking on hillside
09/14/2015
Play along with me and let’s see what happens in this visualization exercise. Take three deep belly breaths and imagine yourself walking somewhere pleasant. As you walk, you realize that you... read more
Scrabble tiles on green felt spell QUIT
09/07/2015
I Quit! If you’re anything like me, knowing when to say when is often a challenge. I mean, if you love someone shouldn’t you be able to make the relationship work? If you believe in the vision,... read more
garden fountain with brick wall
08/31/2015
It’s quite a process, “turning over a new leaf.” Have you ever stopped to ponder the miracle that our foliage engages in every autumn, every year?! A complete regeneration process begins; as the... read more
computer with tablet open to movie selections
08/24/2015
Here’s an example of the kind of letter I frequently receive from my clients: I know what I need to do, I just can’t make myself do it. I watch endless YouTube videos, I play computer solitaire, I... read more
eerily ghost-like hand reaching out to touch glass
08/17/2015
Lately I’ve been noticing a pattern and I’m curious if you experience it too. One that always knocks me out and blindsides me… I like to call it the vanishing friend syndrome (AKA “Ghosting” in... read more
several versions of the letter C
08/10/2015
Some years ago I was suffering from some fairly extreme anxiety. One of the ways the anxiety manifested was that I felt like I was being constantly graded. During every meal I cooked, every... read more
nude male and female in counter balance pose
08/06/2015
“There is something that contains everything. Before heaven and earth it is. Oh, it is still, unbodied, all on its own, unchanging, all-pervading, ever-moving So it can act as the mother of... read more
thank you in many languages on shopping bag
08/03/2015
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward Fortunately, gratitude doesn’t have a season. Like getting and staying... read more

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10/26/2016
It's quite simple, really. If you are cool, you ain't gots ta be hot. LIVE IT AND LEARN IT. ACCEPT IT.
10/25/2016
Look around to gain perspective, like today's mantra (Ummmm, thanks, Betsy): check check check check check check check check.
10/24/2016
A NEW DAY IS HERE! Today let's focus on what gives us energy, what lights us up from the inside...As long as it's legal...
10/21/2016
It's a very simple and grounded inspirational message today. No matter where you go - there you are!
10/20/2016
Our mantra is a big, flowing concept. Today let's stay grounded in love and peace and let's not chase waterfalls. BIG SHOUT OUT TO CHILI FROM TLC. R.I.P. LEFT EYE.
10/19/2016
OK, you guys. Let's keep it simple. BE JOYFUL! And don't switch your emergency contact or Betsy will freak out.
10/18/2016
How do you come home to yourself? THIS IS DEEP.
10/17/2016
Every gardener of the good life knows, we have to make our grass green by nurturing and watering it. Also...Betsy is rapping again
10/14/2016
Today let us focus on listening and what prevent us from hearing the truth (not gum).

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