04/20/2017
Depression can be handled in many ways, and we're exploring that today, including stuffing your shirt with lemons. It's that easy!
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
Section of metallic spiral staircase.
04/10/2017
It is not possible to lose 30 pounds. It is not possible to write a book. It is not possible to clear out all the clutter. You know why? Because it is only possible to lose a few ounces a day... read more
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.
03/21/2017
You do YOU Today even being a hardcore rapper can be authentic.
03/21/2017
Fresh start. New beginnings. And...oh no...Betsy's up to old patterns. Today let us not forget to address our inner rapper!

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Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more
close up of moth on window screen.
09/05/2016
This thing we do... This separation which we perceive... This experience of life or lunacy which we create and which has no existence without our permission... Or, closer to Truth - without... read more
rainbow colored fractal
08/29/2016
Disappointment is, literally, failing to keep an appointment. Which is why I think it hurts a little more than the other bumps and bruises of life. When you feel disappointed, you are feeling... read more
silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more
hands of relay racers passing the baton between them
08/08/2016
“Poor leaders drop the torch making it difficult if not impossible to pick up again. Mediocre leaders pass a dimly lit torch. Outstanding leaders pass the torch with fire blazing.”... read more
two hands clasp and reach out to help one another over rocks
08/01/2016
When faced with the necessity for change, moving forward requires both energy and a deep rootedness as you make the necessary adjustments to hold your balance. It is not easy to move forward when... read more
starting piece and dice at first square of board game
07/18/2016
The symptoms of Getting-Ready-to-Get-Ready syndrome include feeling like you can’t possibly move forward until you lose ten pounds, get a degree, receive permission, know the right people, have... read more
dark doorway in brick garden wall
07/11/2016
Are you ready to admit that what you will and what you won’t are one and the same process? That as recognition of a figure requires a background, the sense of being “oneself” requires the... read more
sunset with person sitting at end of dock in lake
07/07/2016
“One can have no smaller or greater mastery than mastery of oneself.” ~ Leonardo da Vinci What I really am inquiring about is self-mastery …. Part II: Being the victim allows me to... read more

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12/06/2016
'Tis the season for Mariah Carey. Today Betsy reviews Infinity's favorite holiday "Book". There are lessons for all of us when we "read" it. 
12/05/2016
Betsy's dropping a new beat. NEVER PUT A PERIOD WHERE GOT PUTS A COMMA. AND no this isn't a rap video about menstruation. 
12/02/2016
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
11/29/2016
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
11/28/2016
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
11/25/2016
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 
11/24/2016
It's Thanksgiving! Be Thankful for a neighbor who doesn't eat or sleep!!

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