02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
Father with forehead pressed to baby in silhouette in front of sunlit window.
01/31/2017
Does “smart” baby care replace “present” baby care?  Electric hanging mobiles, multicolored dimming lights, Spotify-ish designer music for every occasion, weight calibrators, electric formula... read more
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.
01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared

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transition of orange to blue sunset sky
01/04/2016
“Beauty … stilled life -- froze it. One forgot the little agitations; the flush, the pallor, some queer distortion, some light or shadow, … and yet added a quality one saw for ever after... read more
henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
evox Holiday greeting 2015
12/25/2015
from your friends at evox
man with dreadlocks holding head in worry
12/21/2015
“There isn’t any situation that isn’t made worse by worry. Worry never solves anything. Worry never prevents anything. Worry never heals anything. Worry serves only one purpose—it makes matters... read more
kayak headed toward ocean sunrise
12/14/2015
What If… This last year was the year for sure where you were getting organized getting the book done getting the clutter cleared starting yoga – again — and really connecting with your... read more
blue sky over floor of white clouds
12/07/2015
“Inner questioning from sincere desire to understand is one way to develop. The questions themselves are the precursors to the answers. It is the answer, the realization or insight that desires to be... read more
sleeping puppy in Santa hat
11/30/2015
While Christmas might seem far off, the store shelves are already bulging. Sometimes our children and grandchildren are far away, travel is not possible, and we find ourselves left to our own devices... read more
bouquet of wilted yellow flowers at grave
11/23/2015
I should have done things differently. Now it’s too late. I’ve missed my chance. I screwed it up. I should have known.  I say: baloney. You did the very best you could do under... read more
man in red jacket looking across field in fog
11/16/2015
Some labels are useful. It’s good to know what the bottler considers a serving when buying juice. A label that offers instructions is very helpful, particularly when trying to repair a flat... read more

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12/02/2016
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
11/29/2016
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
11/28/2016
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
11/25/2016
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 
11/24/2016
It's Thanksgiving! Be Thankful for a neighbor who doesn't eat or sleep!!
11/23/2016
Betsy is on the job hunt and today we try to find the meaning to the GAP blowing her off.  And finding new opportunities around every corner. Or in the parking lot out back. By the dumpsters...
11/22/2016
Cheetos and tears. There's a typical day for you.  What are your goals for today? Are they crunchy? Or baked?

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