12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
11/29/2016
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
11/28/2016
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
man looking at reflection in cracked wet mirror.
11/28/2016
What stories do you tell yourself that get in the way? I tell myself I have a bad memory, and I don’t understand physics. My partner’s sister says she’s not good with hand-eye coordination... read more
11/25/2016
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 
11/24/2016
It's Thanksgiving! Be Thankful for a neighbor who doesn't eat or sleep!!
11/23/2016
Betsy is on the job hunt and today we try to find the meaning to the GAP blowing her off.  And finding new opportunities around every corner. Or in the parking lot out back. By the dumpsters...
11/22/2016
Cheetos and tears. There's a typical day for you.  What are your goals for today? Are they crunchy? Or baked?

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man in red jacket looking across field in fog
11/16/2015
Some labels are useful. It’s good to know what the bottler considers a serving when buying juice. A label that offers instructions is very helpful, particularly when trying to repair a flat... read more
black and white image of smooths stones lined in water
11/13/2015
“In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~ Henry Wadsworth Longfellow I have been reflecting on simplicity for some time. Simplicity seems... read more
Venus Flytrap pod open to pink inside
11/10/2015
You are a genius, and you have a lot of really good ideas every day. But, chances are, you’re not writing them down. And the life span of an unrecorded idea is. . . well, it’s pretty short. So... read more
adult mentor and student seen through window
11/02/2015
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’... read more
seedling growing through crack in pavement
10/26/2015
In my work, I’ve noticed that there are many moments when a client feels like nothing is happening. I work with women who desire a deep, fundamental change in their relationship with themselves... read more
tiny bright blue flower balanced on fingertip
10/19/2015
“It’s big, R.J.! Big!” says the screenwriter to the old-time Hollywood producer. Your vision may also have first appeared to you in breathtaking Cinemascope and stereophonic sound. But you... read more
upset woman over dropped ice cream cone
10/12/2015
She asked me if I was ready to let go of feeling disappointed all the time. I looked at her, blinking with disbelief. I didn’t really understand what the heck she was talking about. “Are you ready... read more
landscape of Tuscan hillsides and village
10/07/2015
October! Growing up on the East coast, October was always my favorite month. This seems to be true for many people, as the vibrant fall colors are so beautiful, even sometimes spectacular,... read more
10/05/2015
"BUT IT WAS MY GRANDMOTHER’S!” Just in case you think I’m immune from that refrain, today’s challenge is all about this particular story. I have a cedar chest that my mother says belonged to my... read more

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11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
11/08/2016
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
11/04/2016
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
11/03/2016
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
11/02/2016
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
11/01/2016
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
10/31/2016
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
10/28/2016
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.
10/27/2016
PINK POWER!!! The flowers match the coat. Both are magical.

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