Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
Section of metallic spiral staircase.
04/10/2017
It is not possible to lose 30 pounds. It is not possible to write a book. It is not possible to clear out all the clutter. You know why? Because it is only possible to lose a few ounces a day... read more
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.
03/21/2017
You do YOU Today even being a hardcore rapper can be authentic.
03/21/2017
Fresh start. New beginnings. And...oh no...Betsy's up to old patterns. Today let us not forget to address our inner rapper!
WOman mentor looking over and advising young man.
03/21/2017
Over and over again, as I navigate my circles of peers and friends my age, it amazes me how often I've heard the phrases: "I don't have a mentor." "How do you get a mentor?" I find... read more

Pages

close up of moth on window screen.
09/05/2016
This thing we do... This separation which we perceive... This experience of life or lunacy which we create and which has no existence without our permission... Or, closer to Truth - without... read more
rainbow colored fractal
08/29/2016
Disappointment is, literally, failing to keep an appointment. Which is why I think it hurts a little more than the other bumps and bruises of life. When you feel disappointed, you are feeling... read more
silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more
hands of relay racers passing the baton between them
08/08/2016
“Poor leaders drop the torch making it difficult if not impossible to pick up again. Mediocre leaders pass a dimly lit torch. Outstanding leaders pass the torch with fire blazing.”... read more
two hands clasp and reach out to help one another over rocks
08/01/2016
When faced with the necessity for change, moving forward requires both energy and a deep rootedness as you make the necessary adjustments to hold your balance. It is not easy to move forward when... read more
starting piece and dice at first square of board game
07/18/2016
The symptoms of Getting-Ready-to-Get-Ready syndrome include feeling like you can’t possibly move forward until you lose ten pounds, get a degree, receive permission, know the right people, have... read more
dark doorway in brick garden wall
07/11/2016
Are you ready to admit that what you will and what you won’t are one and the same process? That as recognition of a figure requires a background, the sense of being “oneself” requires the... read more
sunset with person sitting at end of dock in lake
07/07/2016
“One can have no smaller or greater mastery than mastery of oneself.” ~ Leonardo da Vinci What I really am inquiring about is self-mastery …. Part II: Being the victim allows me to... read more
green fractal spider pattern
06/27/2016
by Kathleen Daley | Pachamama Alliance Myths of ancient indigenous cultures claim that the universe began with one root sound, which permeates the entire universe. According to ancient Vedic (... read more

Pages

12/21/2016
A Yuletide intervention! Betsy gets confronted and handles it like a champ.
12/20/2016
'Tis the season to be numb...if you're lucky. It's okay to cope during the holidays. It's fine. Medicating is fine.
12/19/2016
We love spirit, yes we do. We love spirit, how 'bout you? SPIRIT is the word for the day (Again). SPIRIT is rad.
12/17/2016
Bah Humbug! The holidays just keep getting darker with Infinity and Betsy! Sadly, the elf hat is a trigger for Infinity's hard childhood memories. What's your trigger? 
12/16/2016
The holidays can be a jam for any of us. Life is like a Christmas bag that we get stuck in. WORDS TO LIVE BY.
12/15/2016
Jingle all the way. GOD BLESS YOU! YOU DID NOT DIE IN YOUR SLEEP AND YOU HAVE LIVED TO HEAR OUR MORNING MANTRA!!! Make your PRESENCE YOUR PRESENTS! You'll save a lot of money!
12/09/2016
Today, Infinity triggers Betsy by bringing up a man from her past. We also focus on the ability to succeed even if we only have one leg!
12/08/2016
Today let us all be unstoppable DRAGONS. Because that is the title of the "book" Betsy has reviewed for our pleasure...and... Because they're topical and on that TV show everyone likes. 
12/07/2016
As long as you're kind, it's cool if you're kinda weird. Open heartedness gets us over lots of potholes and stones in the road.

Pages