Graphic of golden grand piano on hazy beach.
08/24/2017
...To Soothe the Savage Beast... We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy... read more
A mulch path through sunlit green woods
08/21/2017
“There is no path to happiness: happiness is the path.”  ~the Buddha How much of your life are you deferring to a perfect future day? The Buddha reminds us that every step, every... read more
Old wooden direction sign pointing two ways: DREAM and VISION on grass path.
08/13/2017
In the grand play of will and happenstance that comprises a life, periods of malaise are bound to take hold.  These times, while disconcerting, provide a fertile proving ground for cultivating a... read more
Man at gym dragging weight plates behind him
07/31/2017
“To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river.”  ~The Buddha What are you holding onto that served you... read more
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
Lonely man sitting alone on bench overlooking village
07/24/2017
Loneliness, when accepted, becomes a gift that will lead us to find a purpose in life. ~Paulo Coelho Loneliness is the illness of our time. Even medical research is warning us that it may... read more
Woman's hand in silhouette reaching out across sunset waters
07/17/2017
“What you are is what you have been. What you’ll be is what you do now.”  ~The Buddha What a great way to think about the past, present, and future―and to do so with kindness, compassion... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 

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Man at gym dragging weight plates behind him
07/31/2017
“To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river.”  ~The Buddha What are you holding onto that served you... read more
Lonely man sitting alone on bench overlooking village
07/24/2017
Loneliness, when accepted, becomes a gift that will lead us to find a purpose in life. ~Paulo Coelho Loneliness is the illness of our time. Even medical research is warning us that it may... read more
Woman's hand in silhouette reaching out across sunset waters
07/17/2017
“What you are is what you have been. What you’ll be is what you do now.”  ~The Buddha What a great way to think about the past, present, and future―and to do so with kindness, compassion... read more
Proud woman showing off all her purchases and shopping bags.
07/10/2017
It's All About Intangibles Now In 1899, the economist Thorstein Veblen observed that silver spoons and corsets were markers of elite social position. In Veblen’s now famous treatise The Theory of... read more
Flame burning on purple candle against dark background.
07/03/2017
Meditation аnd Hypnosis “Mеdіtаtіоn іѕ mеrеlу hурnоѕіѕ wіthоut suggestion..” -іѕ whаt most hурnо-thеrаріѕtѕ wіll tеll you. And whilst thіѕ, іn ѕоmе (vеrу few) instances, mау well bе truе,... read more
Graphic of orange stick figure lost in a maze.
06/26/2017
As we face the unforeseeable future, practicality and fear compel us to plan.  In order to meet the challenges of life, some forethought is required, and making every effort to secure our... read more
Child in red fleece jacket crying and rubbing eyes.
06/19/2017
Fifty years since the cultural revolution of the hippie generation, the inner child has all but disappeared from the self-help lexicon. In much the same way that the sixties message of peace and love... read more
Hand pinching piece of raw bread dough on floured cutting board.
06/06/2017
“I just SAW my project as A big chocolate chip cookie! It was real and sweet” ~ Anna, Gilbert, AZ This is a “first-thought = best thought” exercise, and so there’s no right or wrong way... read more
colorful word cloud of political issues
05/24/2017
There are over 7 Billion people on the planet today.  There are an infinite number of issues, sub-issues, and even subsets of the sub-issues. A single human being cannot be concerned with... read more

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01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?
12/22/2016
Well...ummm...Merry Christmas, I guess. Holiday Gift exchange with Infinity and Betsy. Totally grateful.

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