01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
Two girls hug among autumn leaves.
01/24/2017
by Shuka Kalantari | Greater Good Science Center Thanks! In The Science of Gratitude, we report on studies suggesting how being grateful is good for your health, how it can strengthen your... read more
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
Anguished man with head in hands.
01/16/2017
We all have our family of origin, and then we have our family of friends. It ’s one of the great perks of adulthood — you get to pick a second family of friends who love you. While it ’s likely... read more
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
Golden sunset over harbor waters.
01/09/2017
THOUGHTS ON PRESENCE … “If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the... read more
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more

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to do list with pen and calendar
02/15/2016
Get out a piece of paper and write “Could Do” at the top. I like “could-do” lists because I find “to-do” lists too dictatorial. They make me feel pressured and... read more
detail from painting by Laura Basha showing woman and plant tendrils
02/08/2016
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens."  ~ Carl Jung “ The willingness to “deal” with the inner... read more
silhouette of audience at rock concert, hands in air
02/01/2016
Here’s another hard truth: your talent doesn’t entitle you to anything. You will not be surprised to learn that talent is not enough. Every artist is (or believes herself to be) talented.... read more
rear view of woman overlooking cliffs and harbor
01/25/2016
“I would ask you, Julie, who are the seagulls in your life? How can you emulate the pelican behavior?" This was Beverly Winterscheid, the founding partner of Center for Nature and Leadership, and... read more
male and female hands make shape of heart
01/18/2016
When author and Nobel Prize winner V.S. Naipaul was still a boy in Colonial Trinidad, there was one opportunity to leave the island: a full scholarship to Oxford or to Cambridge. All the academically... read more
woman open hands in moody lighting
01/11/2016
And as you stand there On time and Appropriately clad for the event With a high-fiber bar in your bag And extra pens Let us take this moment to applaud you. You, the prepared. You, the... read more
transition of orange to blue sunset sky
01/04/2016
“Beauty … stilled life -- froze it. One forgot the little agitations; the flush, the pallor, some queer distortion, some light or shadow, … and yet added a quality one saw for ever after... read more
henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
evox Holiday greeting 2015
12/25/2015
from your friends at evox

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12/15/2016
Jingle all the way. GOD BLESS YOU! YOU DID NOT DIE IN YOUR SLEEP AND YOU HAVE LIVED TO HEAR OUR MORNING MANTRA!!! Make your PRESENCE YOUR PRESENTS! You'll save a lot of money!
12/09/2016
Today, Infinity triggers Betsy by bringing up a man from her past. We also focus on the ability to succeed even if we only have one leg!
12/08/2016
Today let us all be unstoppable DRAGONS. Because that is the title of the "book" Betsy has reviewed for our pleasure...and... Because they're topical and on that TV show everyone likes. 
12/07/2016
As long as you're kind, it's cool if you're kinda weird. Open heartedness gets us over lots of potholes and stones in the road.
12/06/2016
'Tis the season for Mariah Carey. Today Betsy reviews Infinity's favorite holiday "Book". There are lessons for all of us when we "read" it. 
12/05/2016
Betsy's dropping a new beat. NEVER PUT A PERIOD WHERE GOT PUTS A COMMA. AND no this isn't a rap video about menstruation. 
12/02/2016
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 

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