Section of metallic spiral staircase.
04/10/2017
It is not possible to lose 30 pounds. It is not possible to write a book. It is not possible to clear out all the clutter. You know why? Because it is only possible to lose a few ounces a day... read more
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.
03/21/2017
You do YOU Today even being a hardcore rapper can be authentic.
03/21/2017
Fresh start. New beginnings. And...oh no...Betsy's up to old patterns. Today let us not forget to address our inner rapper!
WOman mentor looking over and advising young man.
03/21/2017
Over and over again, as I navigate my circles of peers and friends my age, it amazes me how often I've heard the phrases: "I don't have a mentor." "How do you get a mentor?" I find... read more
03/17/2017
Free at last! Free at last! It's the last day of our car camp out and we focus on not taking a backseat to life!!! And Betsy continues to spiral.
03/17/2017
What a long, strange trip it's been. No sign of bedbugs leaving, so no sign of getting out of this dang car!

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silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more
hands of relay racers passing the baton between them
08/08/2016
“Poor leaders drop the torch making it difficult if not impossible to pick up again. Mediocre leaders pass a dimly lit torch. Outstanding leaders pass the torch with fire blazing.”... read more
two hands clasp and reach out to help one another over rocks
08/01/2016
When faced with the necessity for change, moving forward requires both energy and a deep rootedness as you make the necessary adjustments to hold your balance. It is not easy to move forward when... read more
starting piece and dice at first square of board game
07/18/2016
The symptoms of Getting-Ready-to-Get-Ready syndrome include feeling like you can’t possibly move forward until you lose ten pounds, get a degree, receive permission, know the right people, have... read more
dark doorway in brick garden wall
07/11/2016
Are you ready to admit that what you will and what you won’t are one and the same process? That as recognition of a figure requires a background, the sense of being “oneself” requires the... read more
sunset with person sitting at end of dock in lake
07/07/2016
“One can have no smaller or greater mastery than mastery of oneself.” ~ Leonardo da Vinci What I really am inquiring about is self-mastery …. Part II: Being the victim allows me to... read more
green fractal spider pattern
06/27/2016
by Kathleen Daley | Pachamama Alliance Myths of ancient indigenous cultures claim that the universe began with one root sound, which permeates the entire universe. According to ancient Vedic (... read more
paved road bridge going off into horizon over water
06/20/2016
I work with leaders ­ people who have a position of responsibility to other people. I find that they are influenced by one common factor: what they are seeking to accomplish in their life, is also... read more
close up Da Vinci self portrait
06/13/2016
“Experience teaches that nature among mortals cannot operate in any other way than that in which reason teaches it to work.” ~Leonard Da Vinci REFLECTIONS ON “MASTERY” … I have been... read more

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01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?
12/22/2016
Well...ummm...Merry Christmas, I guess. Holiday Gift exchange with Infinity and Betsy. Totally grateful.

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