One of our greatest challenges is to look after our bodies. How do we make sure that the instrument we are using for good in the world is treated with tenderness and respect? I believe this... read more
Our greatest guidance system is our feeling nature. This feeling is actually the vibration of emotion that makes up the whole you and your whole life. When we are sleeping well and resting and... read more
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“We are shaped by our thoughts; we become what we think. When the mind is pure, Joy follows like a shadow that never leaves.” ~ Buddha What is “Bliss”? What would it mean to live in a state... read more
Reprinted with permission from Mike-Robbins.com I was recently talking to my counselor Eleanor, asking her for some guidance on both an important meeting I had coming up and on the approach I... read more
As it is already July and more than halfway through the year as well as being Social Wellness month, I decided to look back and assess my New Year's resolution which I created for myself at the... read more
Since the birth of my son, I’ve learned a lot about sleep or the lack of it. I was warned about sleep deprivation with a newborn but I hadn't counted on colic, croup, colds, ear infections and... read more
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The skill of listening is one of the keys to wellness: personal wellness as well as social wellness…and yes, even bliss. The type of listening to which I am referring is a quality of listening... read more
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At her Harvard commencement speech, "Harry Potter" author JK Rowling offers some powerful, heartening advice to dreamers and overachievers, including one hard-won lesson that she deems "worth more... read more
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Children’s future happiness is not tied to how well they behave or whether they will be able to hold a job. It is tied to their ability to create with their minds and their hands. Saoirse... read more