04/28/2017
We all have residue on our spirit. Today let's explore the world of karmic cleansing, or as Infinity calls it, a spiritual abortion. It's all about how we react that matters.
04/28/2017
Not every day can get started on the right note. But without the bad days, there would be no good days, right? So it's OKAY and perfectly normal for Infinity to be particularly cranky and for Betsy... read more
04/25/2017
Anxiety tries to sink its claws into all of us. Today we learn that worrying Is a wasted energy...but worms are cool? 
04/25/2017
We got this. Ain't no thing. Today let us reaffirm our inner strength ALL THE WAY TO HOME DEPOT!
04/21/2017
Seek and ye shall find. Who is YOUR perfect Guru??? Also, Infinity is now taking new clients. CLIENTS THAT DON'T THINK HER QUOTES ARE BORING.
04/20/2017
The world is your oyster...or music store...or dumpster. Today is a reminder that if you ask the universe for a beat box, it shall be provided. Or not. Because it's annoying.
04/20/2017
Depression can be handled in many ways, and we're exploring that today, including stuffing your shirt with lemons. It's that easy!
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.

Pages

Rear view of soldier standing atop rubble looking into smoke.
10/31/2016
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD. by Adam Hoffman | Greater Good Science Center Soldiers who return home in casts... read more
Back of man standing in lonely field in the fog.
10/17/2016
Maybe you are in the middle of a dry spell so severe your lips are parched. I’m sorry. I know that feeling — that sinking, empty, aching feeling — and I wouldn’t wish it on anyone. But I know... read more
Side by side posters of man as devil and angel.
10/10/2016
by Kira M. Newman | Greater Good Science Center A new study compares different responses to bullying—and finds that forgiveness may have to wait. Nearly one in four teenagers is... read more
Painting adaptation of Vetruvian Man
10/03/2016
“An attitude which greets life with inspired expectation and an understanding of the power inherent in being present in the moment brings with it a capacity for resilience and, consequently... read more
Baby's feet swaddled in pink blanket.
09/26/2016
I stood by, stunned, while my six-month-old figured out how to do a pull-up from sitting to standing, and then repeated the laborious task over and over until a series of grunts and squeals signaled... read more
Wire-rimmed eyeglasses on wooden table.
09/19/2016
I’ve been sitting here for some time watching this day as it unfolds. Colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the... read more
Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more
close up of moth on window screen.
09/05/2016
This thing we do... This separation which we perceive... This experience of life or lunacy which we create and which has no existence without our permission... Or, closer to Truth - without... read more
rainbow colored fractal
08/29/2016
Disappointment is, literally, failing to keep an appointment. Which is why I think it hurts a little more than the other bumps and bruises of life. When you feel disappointed, you are feeling... read more

Pages

02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.

Pages