01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?
12/22/2016
Well...ummm...Merry Christmas, I guess. Holiday Gift exchange with Infinity and Betsy. Totally grateful.
12/21/2016
A Yuletide intervention! Betsy gets confronted and handles it like a champ.
12/20/2016
'Tis the season to be numb...if you're lucky. It's okay to cope during the holidays. It's fine. Medicating is fine.
12/19/2016
We love spirit, yes we do. We love spirit, how 'bout you? SPIRIT is the word for the day (Again). SPIRIT is rad.
12/17/2016
Bah Humbug! The holidays just keep getting darker with Infinity and Betsy! Sadly, the elf hat is a trigger for Infinity's hard childhood memories. What's your trigger? 
12/16/2016
The holidays can be a jam for any of us. Life is like a Christmas bag that we get stuck in. WORDS TO LIVE BY.

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silhouette of woman practicing yoga outdoors
03/22/2016
In Yoga and Ayurveda we often seek a fixed or set experience of perfect health.  As a newcomer to Ayurveda, we try to understand the 3 constitutional types, or Doshas, and may have the idea... read more
feathered dream catcher with sun behind
03/07/2016
by Jocelyn Mercado | Pachamama Alliance Dreams are a mystery. Scientists still cannot explain with any certainty why we dream. Dreams are magical, linking us to another world full of wisdom... read more
woman from back standing in surf, arms outstretched
03/02/2016
And as you stand there Hands clasped in front of you Eyes downcast Concealing the disobedient pounding of your heart It dawns on you: Here we go again. And while you no longer allow... read more
silhouette of lone hiker at dawn
02/22/2016
Poet, philosopher and naturalist Henry David Thoreau had definite ideas about how to live a better life. They can all be summed up in one word: simplify. Thoreau is quoted ... read more
to do list with pen and calendar
02/15/2016
Get out a piece of paper and write “Could Do” at the top. I like “could-do” lists because I find “to-do” lists too dictatorial. They make me feel pressured and... read more
detail from painting by Laura Basha showing woman and plant tendrils
02/08/2016
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens."  ~ Carl Jung “ The willingness to “deal” with the inner... read more
silhouette of audience at rock concert, hands in air
02/01/2016
Here’s another hard truth: your talent doesn’t entitle you to anything. You will not be surprised to learn that talent is not enough. Every artist is (or believes herself to be) talented.... read more
rear view of woman overlooking cliffs and harbor
01/25/2016
“I would ask you, Julie, who are the seagulls in your life? How can you emulate the pelican behavior?" This was Beverly Winterscheid, the founding partner of Center for Nature and Leadership, and... read more
male and female hands make shape of heart
01/18/2016
When author and Nobel Prize winner V.S. Naipaul was still a boy in Colonial Trinidad, there was one opportunity to leave the island: a full scholarship to Oxford or to Cambridge. All the academically... read more

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12/06/2016
'Tis the season for Mariah Carey. Today Betsy reviews Infinity's favorite holiday "Book". There are lessons for all of us when we "read" it. 
12/05/2016
Betsy's dropping a new beat. NEVER PUT A PERIOD WHERE GOT PUTS A COMMA. AND no this isn't a rap video about menstruation. 
12/02/2016
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
11/29/2016
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
11/28/2016
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
11/25/2016
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 
11/24/2016
It's Thanksgiving! Be Thankful for a neighbor who doesn't eat or sleep!!

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