Red sneakers on black floor with chalk reading HAPPY NEW YEAR
12/30/2017
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
12/18/2017
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
11/22/2017
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
11/13/2017
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Man holding hands over his ears because of noise.
10/03/2017
Hush Now When we’re unconscious or not as aware as we can be, our ego will typically try to grab control of any process we’re working on. Sometimes that serves us, but most times it doesn’t—... read more
09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.

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Red sneakers on black floor with chalk reading HAPPY NEW YEAR
12/30/2017
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
12/18/2017
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
11/22/2017
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
11/13/2017
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Man holding hands over his ears because of noise.
10/03/2017
Hush Now When we’re unconscious or not as aware as we can be, our ego will typically try to grab control of any process we’re working on. Sometimes that serves us, but most times it doesn’t—... read more
Unhappy girls looking at herself in hand mirror.
09/22/2017
She is loud and will be heard. She is so abusive, yet I listen and hang on her every word. She reminds me of my insecurities. She tells me I’m unloved, unacceptable, lazy, worthless.... read more

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02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.

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