04/21/2017
Seek and ye shall find. Who is YOUR perfect Guru??? Also, Infinity is now taking new clients. CLIENTS THAT DON'T THINK HER QUOTES ARE BORING.
04/20/2017
The world is your oyster...or music store...or dumpster. Today is a reminder that if you ask the universe for a beat box, it shall be provided. Or not. Because it's annoying.
04/20/2017
Depression can be handled in many ways, and we're exploring that today, including stuffing your shirt with lemons. It's that easy!
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
Section of metallic spiral staircase.
04/10/2017
It is not possible to lose 30 pounds. It is not possible to write a book. It is not possible to clear out all the clutter. You know why? Because it is only possible to lose a few ounces a day... read more
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.

Pages

Back of man standing in lonely field in the fog.
10/17/2016
Maybe you are in the middle of a dry spell so severe your lips are parched. I’m sorry. I know that feeling — that sinking, empty, aching feeling — and I wouldn’t wish it on anyone. But I know... read more
Side by side posters of man as devil and angel.
10/10/2016
by Kira M. Newman | Greater Good Science Center A new study compares different responses to bullying—and finds that forgiveness may have to wait. Nearly one in four teenagers is... read more
Painting adaptation of Vetruvian Man
10/03/2016
“An attitude which greets life with inspired expectation and an understanding of the power inherent in being present in the moment brings with it a capacity for resilience and, consequently... read more
Baby's feet swaddled in pink blanket.
09/26/2016
I stood by, stunned, while my six-month-old figured out how to do a pull-up from sitting to standing, and then repeated the laborious task over and over until a series of grunts and squeals signaled... read more
Wire-rimmed eyeglasses on wooden table.
09/19/2016
I’ve been sitting here for some time watching this day as it unfolds. Colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the... read more
Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more
close up of moth on window screen.
09/05/2016
This thing we do... This separation which we perceive... This experience of life or lunacy which we create and which has no existence without our permission... Or, closer to Truth - without... read more
rainbow colored fractal
08/29/2016
Disappointment is, literally, failing to keep an appointment. Which is why I think it hurts a little more than the other bumps and bruises of life. When you feel disappointed, you are feeling... read more
silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more

Pages

03/01/2017
I call shotgun!!! This is a very important lesson about making the most out of an awful situation. And not letting people with parasites in your home. 
02/28/2017
Ask not for whom the bell tolls... The bell is a gift from the universe that is here to teach us a very important lesson about being passive aggressive.
02/27/2017
More BELL WORK, you guys....so many lessons in today's mantra. Learn from Betsy's struggles. 
02/14/2017
Gifts and candy and poetry and long-stem roses...or not. What's the proper response to a surprise Valentine's Day card? Find out today in our third V-Day video.
02/14/2017
Be the apprentice, not in a "You're fired" way but in a sorcerer's way. This Valentine's Day we learn that Love is Magical and Betsy can fly.
02/14/2017
Kicking off the day of love. Good Morning and Happy Valentine's Day! Start your morning off right with some special coffee and a side of Infinity wisdom.
02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!

Pages