01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.
01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
Two girls hug among autumn leaves.
01/24/2017
by Shuka Kalantari | Greater Good Science Center Thanks! In The Science of Gratitude, we report on studies suggesting how being grateful is good for your health, how it can strengthen your... read more
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
Anguished man with head in hands.
01/16/2017
We all have our family of origin, and then we have our family of friends. It ’s one of the great perks of adulthood — you get to pick a second family of friends who love you. While it ’s likely... read more
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
Golden sunset over harbor waters.
01/09/2017
THOUGHTS ON PRESENCE … “If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the... read more

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pink sheets hanging like ghosts
05/18/2016
Another block to creativity are the ghosts of failures past. A client once told me, “I’m afraid to get my work out there because the last time I tried, I was sabotaged and betrayed by a group... read more
stone tunnel in Italy with light at end
05/09/2016
“There are no facts that limit possibility, there are only conversations that limit or create possibility. Language shapes the way we think, the way we live our lives, and it gives us hands-on... read more
elderly hands on a map
05/06/2016
When I think of courage, I often think of my mother ­ as she sat patiently attempting to thread her sewing needle in a dimly lit room, ceiling light beckoning for a new and brighter bulb.... read more
coffee cup before two men talking
05/02/2016
It was a cool, spring night and I was sitting alone in a café when a man sat down beside me. At first I judged him; he seemed restless and I felt that my space had been a bit impinged upon, but soon... read more
woman blow drying hair with hair covering face
04/25/2016
And as you stand there Late again Because you forgot to allow time to park And the elevator was slow And you left 10 minutes late to begin with With your shoes that pinch And your pants... read more
sea gulls in red sky
04/18/2016
Our connections with our children are deeply intertwined with every level of our being. When our child suffers, we suffer. We feel what they feel, and they feel what we feel. We can act as if... read more
close up wheels of BMX mountain bikes
04/11/2016
“I’m hoping my routine will break me out of my rut. If I keep spinning my wheels, I’m bound to become a bicycling champion.” ~ Jarod Kintz, This Book is Not FOR SALE Over the last... read more
ONE WAY signs pointing all directions
04/04/2016
I’ve never met a single-discipline artist. Every creative person I know says things like, “Well, I’m a writer. But I also sing in a choir and play bass guitar and drums and embroider and do... read more
fish in deep indigo water
03/28/2016
Take a moment to close your eyes and take three breaths. Simply get a sense of yourself as you breathe in and out. Gently let your eyelids fall and allow the sensation of breathing to prevail.... read more

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12/21/2016
A Yuletide intervention! Betsy gets confronted and handles it like a champ.
12/20/2016
'Tis the season to be numb...if you're lucky. It's okay to cope during the holidays. It's fine. Medicating is fine.
12/19/2016
We love spirit, yes we do. We love spirit, how 'bout you? SPIRIT is the word for the day (Again). SPIRIT is rad.
12/17/2016
Bah Humbug! The holidays just keep getting darker with Infinity and Betsy! Sadly, the elf hat is a trigger for Infinity's hard childhood memories. What's your trigger? 
12/16/2016
The holidays can be a jam for any of us. Life is like a Christmas bag that we get stuck in. WORDS TO LIVE BY.
12/15/2016
Jingle all the way. GOD BLESS YOU! YOU DID NOT DIE IN YOUR SLEEP AND YOU HAVE LIVED TO HEAR OUR MORNING MANTRA!!! Make your PRESENCE YOUR PRESENTS! You'll save a lot of money!
12/09/2016
Today, Infinity triggers Betsy by bringing up a man from her past. We also focus on the ability to succeed even if we only have one leg!
12/08/2016
Today let us all be unstoppable DRAGONS. Because that is the title of the "book" Betsy has reviewed for our pleasure...and... Because they're topical and on that TV show everyone likes. 
12/07/2016
As long as you're kind, it's cool if you're kinda weird. Open heartedness gets us over lots of potholes and stones in the road.

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