04/21/2017
Seek and ye shall find. Who is YOUR perfect Guru??? Also, Infinity is now taking new clients. CLIENTS THAT DON'T THINK HER QUOTES ARE BORING.
04/20/2017
The world is your oyster...or music store...or dumpster. Today is a reminder that if you ask the universe for a beat box, it shall be provided. Or not. Because it's annoying.
04/20/2017
Depression can be handled in many ways, and we're exploring that today, including stuffing your shirt with lemons. It's that easy!
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
Section of metallic spiral staircase.
04/10/2017
It is not possible to lose 30 pounds. It is not possible to write a book. It is not possible to clear out all the clutter. You know why? Because it is only possible to lose a few ounces a day... read more
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.

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Werner Erhard and a quote about happiness
11/08/2016
The film "Transformation: The Life and Legacy of Werner Erhard" was screened at the University of Pennsylvania's Bioethics Film Festival in April 2016. Following the screening, Werner Erhard--... read more
Rear view of soldier standing atop rubble looking into smoke.
10/31/2016
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD. by Adam Hoffman | Greater Good Science Center Soldiers who return home in casts... read more
Thank you card attached to metaphysical gift.
10/24/2016
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Back of man standing in lonely field in the fog.
10/17/2016
Maybe you are in the middle of a dry spell so severe your lips are parched. I’m sorry. I know that feeling — that sinking, empty, aching feeling — and I wouldn’t wish it on anyone. But I know... read more
Side by side posters of man as devil and angel.
10/10/2016
by Kira M. Newman | Greater Good Science Center A new study compares different responses to bullying—and finds that forgiveness may have to wait. Nearly one in four teenagers is... read more
Painting adaptation of Vetruvian Man
10/03/2016
“An attitude which greets life with inspired expectation and an understanding of the power inherent in being present in the moment brings with it a capacity for resilience and, consequently... read more
Baby's feet swaddled in pink blanket.
09/26/2016
I stood by, stunned, while my six-month-old figured out how to do a pull-up from sitting to standing, and then repeated the laborious task over and over until a series of grunts and squeals signaled... read more
Wire-rimmed eyeglasses on wooden table.
09/19/2016
I’ve been sitting here for some time watching this day as it unfolds. Colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the... read more
Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more

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03/17/2017
Free at last! Free at last! It's the last day of our car camp out and we focus on not taking a backseat to life!!! And Betsy continues to spiral.
03/17/2017
What a long, strange trip it's been. No sign of bedbugs leaving, so no sign of getting out of this dang car!
03/07/2017
Is this a Sartre play? Ok guys, day four and a half in the Camry. It's really getting tense. Infinity's authentic self is REALLY pissed off.
03/06/2017
No relief in sight... Still crashing in the Camry. Betsy is getting manic. Things are getting weird.
03/03/2017
Your bliss is located where you are, even in the parking lot of a mini mall. Find joy wherever YOU'RE parked.
03/02/2017
Well, it IS finger lickin' good. It's day two in the car. Tensions are rising, but we must remember to accept life and embrace that HOME IS WHERE THE HEART IS (which in this case is a dirty car in... read more
03/01/2017
I call shotgun!!! This is a very important lesson about making the most out of an awful situation. And not letting people with parasites in your home. 
02/28/2017
Ask not for whom the bell tolls... The bell is a gift from the universe that is here to teach us a very important lesson about being passive aggressive.
02/27/2017
More BELL WORK, you guys....so many lessons in today's mantra. Learn from Betsy's struggles. 

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