Woman hiding in fort of couch cushions.
02/27/2017
Exercise: What’s Kept You From Succeeding? Sometimes it is simply your own stubbornness and stuck thinking that are holding you back. This exercise asks you to be completely frank with yourself... read more
White SUV parked on street in front of house.
02/24/2017
Regardless of one's station, there is little chance of making it through a lifetime without some amount of difficulty and pain. Acknowledging this fact is useful in potentially encouraging more... read more
Man standing on path into green hills.
02/21/2017
Growing up, I couldn't have imagined the kind of business and personal journeys I've participated in, to date. And I tell you, it's been already one of a heck of a ride going wide and deep across the... read more
02/14/2017
Gifts and candy and poetry and long-stem roses...or not. What's the proper response to a surprise Valentine's Day card? Find out today in our third V-Day video.
02/14/2017
Be the apprentice, not in a "You're fired" way but in a sorcerer's way. This Valentine's Day we learn that Love is Magical and Betsy can fly.
02/14/2017
Kicking off the day of love. Good Morning and Happy Valentine's Day! Start your morning off right with some special coffee and a side of Infinity wisdom.
Blue sky horizon across wide ocean.
02/13/2017
“Meditation is offering your genuine presence to yourself in every moment.” ~ Thich Nhat Hahn I walk the neighborhood on some Sundays … Last Sunday I was thinking about insights and how... read more
02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.

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Thank you card attached to metaphysical gift.
10/24/2016
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Back of man standing in lonely field in the fog.
10/17/2016
Maybe you are in the middle of a dry spell so severe your lips are parched. I’m sorry. I know that feeling — that sinking, empty, aching feeling — and I wouldn’t wish it on anyone. But I know... read more
Side by side posters of man as devil and angel.
10/10/2016
by Kira M. Newman | Greater Good Science Center A new study compares different responses to bullying—and finds that forgiveness may have to wait. Nearly one in four teenagers is... read more
Painting adaptation of Vetruvian Man
10/03/2016
“An attitude which greets life with inspired expectation and an understanding of the power inherent in being present in the moment brings with it a capacity for resilience and, consequently... read more
Baby's feet swaddled in pink blanket.
09/26/2016
I stood by, stunned, while my six-month-old figured out how to do a pull-up from sitting to standing, and then repeated the laborious task over and over until a series of grunts and squeals signaled... read more
Wire-rimmed eyeglasses on wooden table.
09/19/2016
I’ve been sitting here for some time watching this day as it unfolds. Colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the... read more
Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more
close up of moth on window screen.
09/05/2016
This thing we do... This separation which we perceive... This experience of life or lunacy which we create and which has no existence without our permission... Or, closer to Truth - without... read more
rainbow colored fractal
08/29/2016
Disappointment is, literally, failing to keep an appointment. Which is why I think it hurts a little more than the other bumps and bruises of life. When you feel disappointed, you are feeling... read more

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02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.

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