01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
Anguished man with head in hands.
01/16/2017
We all have our family of origin, and then we have our family of friends. It ’s one of the great perks of adulthood — you get to pick a second family of friends who love you. While it ’s likely... read more
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
Golden sunset over harbor waters.
01/09/2017
THOUGHTS ON PRESENCE … “If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the... read more
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?
12/22/2016
Well...ummm...Merry Christmas, I guess. Holiday Gift exchange with Infinity and Betsy. Totally grateful.
12/21/2016
A Yuletide intervention! Betsy gets confronted and handles it like a champ.

Pages

tiny bright blue flower balanced on fingertip
10/19/2015
“It’s big, R.J.! Big!” says the screenwriter to the old-time Hollywood producer. Your vision may also have first appeared to you in breathtaking Cinemascope and stereophonic sound. But you... read more
upset woman over dropped ice cream cone
10/12/2015
She asked me if I was ready to let go of feeling disappointed all the time. I looked at her, blinking with disbelief. I didn’t really understand what the heck she was talking about. “Are you ready... read more
landscape of Tuscan hillsides and village
10/07/2015
October! Growing up on the East coast, October was always my favorite month. This seems to be true for many people, as the vibrant fall colors are so beautiful, even sometimes spectacular,... read more
10/05/2015
"BUT IT WAS MY GRANDMOTHER’S!” Just in case you think I’m immune from that refrain, today’s challenge is all about this particular story. I have a cedar chest that my mother says belonged to my... read more
woman on green background with fingers around her eyes
09/28/2015
It isn’t the prettiest aspect of your personality, but there it is:  jealousy. Ick. How very seventh-grade of you. But all of us, no matter how far beyond seventh grade we’ve gotten, feel... read more
two silhouettes walking on hillside
09/14/2015
Play along with me and let’s see what happens in this visualization exercise. Take three deep belly breaths and imagine yourself walking somewhere pleasant. As you walk, you realize that you... read more
Scrabble tiles on green felt spell QUIT
09/07/2015
I Quit! If you’re anything like me, knowing when to say when is often a challenge. I mean, if you love someone shouldn’t you be able to make the relationship work? If you believe in the vision,... read more
garden fountain with brick wall
08/31/2015
It’s quite a process, “turning over a new leaf.” Have you ever stopped to ponder the miracle that our foliage engages in every autumn, every year?! A complete regeneration process begins; as the... read more
computer with tablet open to movie selections
08/24/2015
Here’s an example of the kind of letter I frequently receive from my clients: I know what I need to do, I just can’t make myself do it. I watch endless YouTube videos, I play computer solitaire, I... read more

Pages

11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
11/08/2016
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
11/04/2016
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
11/03/2016
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
11/02/2016
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
11/01/2016
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
10/31/2016
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
10/28/2016
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.
10/27/2016
PINK POWER!!! The flowers match the coat. Both are magical.

Pages