02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
A cairn of stacked black rocks at a foggy river's edge.
02/06/2017
by Jocelyn Mercado | Pachamama Alliance When we think of spirituality, it is often in terms of a sense of connection to something bigger than ourselves or a search for meaning in... read more
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more

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rear view of woman overlooking cliffs and harbor
01/25/2016
“I would ask you, Julie, who are the seagulls in your life? How can you emulate the pelican behavior?" This was Beverly Winterscheid, the founding partner of Center for Nature and Leadership, and... read more
male and female hands make shape of heart
01/18/2016
When author and Nobel Prize winner V.S. Naipaul was still a boy in Colonial Trinidad, there was one opportunity to leave the island: a full scholarship to Oxford or to Cambridge. All the academically... read more
woman open hands in moody lighting
01/11/2016
And as you stand there On time and Appropriately clad for the event With a high-fiber bar in your bag And extra pens Let us take this moment to applaud you. You, the prepared. You, the... read more
transition of orange to blue sunset sky
01/04/2016
“Beauty … stilled life -- froze it. One forgot the little agitations; the flush, the pallor, some queer distortion, some light or shadow, … and yet added a quality one saw for ever after... read more
henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
evox Holiday greeting 2015
12/25/2015
from your friends at evox
man with dreadlocks holding head in worry
12/21/2015
“There isn’t any situation that isn’t made worse by worry. Worry never solves anything. Worry never prevents anything. Worry never heals anything. Worry serves only one purpose—it makes matters... read more
kayak headed toward ocean sunrise
12/14/2015
What If… This last year was the year for sure where you were getting organized getting the book done getting the clutter cleared starting yoga – again — and really connecting with your... read more
blue sky over floor of white clouds
12/07/2015
“Inner questioning from sincere desire to understand is one way to develop. The questions themselves are the precursors to the answers. It is the answer, the realization or insight that desires to be... read more

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11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
11/08/2016
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
11/04/2016
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
11/03/2016
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
11/02/2016
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
11/01/2016
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
10/31/2016
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
10/28/2016
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.
10/27/2016
PINK POWER!!! The flowers match the coat. Both are magical.

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