03/02/2017
Well, it IS finger lickin' good. It's day two in the car. Tensions are rising, but we must remember to accept life and embrace that HOME IS WHERE THE HEART IS (which in this case is a dirty car in... read more
03/01/2017
I call shotgun!!! This is a very important lesson about making the most out of an awful situation. And not letting people with parasites in your home. 
02/28/2017
Ask not for whom the bell tolls... The bell is a gift from the universe that is here to teach us a very important lesson about being passive aggressive.
02/27/2017
More BELL WORK, you guys....so many lessons in today's mantra. Learn from Betsy's struggles. 
Woman hiding in fort of couch cushions.
02/27/2017
Exercise: What’s Kept You From Succeeding? Sometimes it is simply your own stubbornness and stuck thinking that are holding you back. This exercise asks you to be completely frank with yourself... read more
White SUV parked on street in front of house.
02/24/2017
Regardless of one's station, there is little chance of making it through a lifetime without some amount of difficulty and pain. Acknowledging this fact is useful in potentially encouraging more... read more
Man standing on path into green hills.
02/21/2017
Growing up, I couldn't have imagined the kind of business and personal journeys I've participated in, to date. And I tell you, it's been already one of a heck of a ride going wide and deep across the... read more
02/14/2017
Gifts and candy and poetry and long-stem roses...or not. What's the proper response to a surprise Valentine's Day card? Find out today in our third V-Day video.
02/14/2017
Be the apprentice, not in a "You're fired" way but in a sorcerer's way. This Valentine's Day we learn that Love is Magical and Betsy can fly.

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sea gulls in red sky
04/18/2016
Our connections with our children are deeply intertwined with every level of our being. When our child suffers, we suffer. We feel what they feel, and they feel what we feel. We can act as if... read more
close up wheels of BMX mountain bikes
04/11/2016
“I’m hoping my routine will break me out of my rut. If I keep spinning my wheels, I’m bound to become a bicycling champion.” ~ Jarod Kintz, This Book is Not FOR SALE Over the last... read more
ONE WAY signs pointing all directions
04/04/2016
I’ve never met a single-discipline artist. Every creative person I know says things like, “Well, I’m a writer. But I also sing in a choir and play bass guitar and drums and embroider and do... read more
fish in deep indigo water
03/28/2016
Take a moment to close your eyes and take three breaths. Simply get a sense of yourself as you breathe in and out. Gently let your eyelids fall and allow the sensation of breathing to prevail.... read more
silhouette of woman practicing yoga outdoors
03/22/2016
In Yoga and Ayurveda we often seek a fixed or set experience of perfect health.  As a newcomer to Ayurveda, we try to understand the 3 constitutional types, or Doshas, and may have the idea... read more
feathered dream catcher with sun behind
03/07/2016
by Jocelyn Mercado | Pachamama Alliance Dreams are a mystery. Scientists still cannot explain with any certainty why we dream. Dreams are magical, linking us to another world full of wisdom... read more
woman from back standing in surf, arms outstretched
03/02/2016
And as you stand there Hands clasped in front of you Eyes downcast Concealing the disobedient pounding of your heart It dawns on you: Here we go again. And while you no longer allow... read more
silhouette of lone hiker at dawn
02/22/2016
Poet, philosopher and naturalist Henry David Thoreau had definite ideas about how to live a better life. They can all be summed up in one word: simplify. Thoreau is quoted ... read more
to do list with pen and calendar
02/15/2016
Get out a piece of paper and write “Could Do” at the top. I like “could-do” lists because I find “to-do” lists too dictatorial. They make me feel pressured and... read more

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11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
11/08/2016
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
11/04/2016
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
11/03/2016
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
11/02/2016
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
11/01/2016
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
10/31/2016
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
10/28/2016
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.
10/27/2016
PINK POWER!!! The flowers match the coat. Both are magical.

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