02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
Father with forehead pressed to baby in silhouette in front of sunlit window.
01/31/2017
Does “smart” baby care replace “present” baby care?  Electric hanging mobiles, multicolored dimming lights, Spotify-ish designer music for every occasion, weight calibrators, electric formula... read more
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.
01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
Two girls hug among autumn leaves.
01/24/2017
by Shuka Kalantari | Greater Good Science Center Thanks! In The Science of Gratitude, we report on studies suggesting how being grateful is good for your health, how it can strengthen your... read more

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kayak headed toward ocean sunrise
12/14/2015
What If… This last year was the year for sure where you were getting organized getting the book done getting the clutter cleared starting yoga – again — and really connecting with your... read more
blue sky over floor of white clouds
12/07/2015
“Inner questioning from sincere desire to understand is one way to develop. The questions themselves are the precursors to the answers. It is the answer, the realization or insight that desires to be... read more
sleeping puppy in Santa hat
11/30/2015
While Christmas might seem far off, the store shelves are already bulging. Sometimes our children and grandchildren are far away, travel is not possible, and we find ourselves left to our own devices... read more
bouquet of wilted yellow flowers at grave
11/23/2015
I should have done things differently. Now it’s too late. I’ve missed my chance. I screwed it up. I should have known.  I say: baloney. You did the very best you could do under... read more
man in red jacket looking across field in fog
11/16/2015
Some labels are useful. It’s good to know what the bottler considers a serving when buying juice. A label that offers instructions is very helpful, particularly when trying to repair a flat... read more
black and white image of smooths stones lined in water
11/13/2015
“In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~ Henry Wadsworth Longfellow I have been reflecting on simplicity for some time. Simplicity seems... read more
Venus Flytrap pod open to pink inside
11/10/2015
You are a genius, and you have a lot of really good ideas every day. But, chances are, you’re not writing them down. And the life span of an unrecorded idea is. . . well, it’s pretty short. So... read more
adult mentor and student seen through window
11/02/2015
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’... read more
seedling growing through crack in pavement
10/26/2015
In my work, I’ve noticed that there are many moments when a client feels like nothing is happening. I work with women who desire a deep, fundamental change in their relationship with themselves... read more

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11/08/2016
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
11/08/2016
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
11/04/2016
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
11/03/2016
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
11/02/2016
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
11/01/2016
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
10/31/2016
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
10/28/2016
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.
10/27/2016
PINK POWER!!! The flowers match the coat. Both are magical.

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